Vegetable Handi Biryani

Vegetarian

Total Energy

450

kcal

58.97

% from carbs

7.86

% from protein

33.17

% from fats

In 300 g

% daily value

Total Fat

15g

23.1%

Saturated

6g

30%

Polyunsaturated

4g

Monounsaturated

5g

Sodium, Na

200mg

8.7%

Potassium, K

350mg

7.4%

Total Carbohydrates

60g

21.8%

Fiber

8g

28.6%

Sugars

5g

10%

Starch

40g

Protein

8g

16%

Water

100g

Glucose

3g

Sucrose

2g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

1.5MG_ATE

Biotin

4UG

Folic acid

30UG

Iron, Fe

3mg

Calcium, Ca

50mg

Zinc, Zn

2.2mg

Magnesium, Mg

25mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegetable Handi Biryani

A typical serving 1 plate of Vegetable Handi Biryani (300 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegetable Handi Biryani depends on the ingredients and preparation method. On average, one serving 1 plate (300 grams) of Vegetable Handi Biryani contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegetable Handi Biryani depends on the ingredients exists in it. On average, 1 plate of Vegetable Handi Biryani (about 300 grams) contains approximately 8 grams of protein.

On average, 1 plate (about 300 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 300 grams) contains about 60 grams of carbohydrates.

Vegetable Handi Biryani contains approximately 8 grams of fiber in 1 plate (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 plate Vegetable Handi Biryani

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.