Vegetable Dum Biryani

Main Course, High-cal

12.7

% from protein

63.49

% from carbs

63.49

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
350
% Daily value*

Total Fat 10 g
15.4%

Saturated 2 g
10%

Polyunsaturated 3 g

Monounsaturated 4 g

Sodium, Na 800 mg
34.8%

Potassium, K 1200 mg
25.5%

Total Carbohydrates 60 g
21.8%

Fiber 5 g
17.9%

Sugars 8 g
16%

Starch 30 g

Protein 12 g
24%

Water 100 g

Vitamin A, RAE 600 UG

Vitamin E 0.8 MG_ATE

Vitamin C 15 mg

Biotin 10 UG

Folic acid 200 UG

Calcium 150 mg

Iron 3 mg

Magnesium 70 mg

Zinc 2 mg

Iodine 10 UG

Sucrose 6 g

Glucose 8 g

Vegetable Dum Biryani Nutrients FAQs

Nutrients

What is the calorie content of Vegetable Dum Biryani?

A typical serving 1 plate (300 grams) of Vegetable Dum Biryani contains approximately 350 calories.

You can check the exact calorie content by logging Vegetable Dum Biryani in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegetable Dum Biryani have?

The amount of fat in Vegetable Dum Biryani depends on the ingredients and preparation method. On average, one serving 1 plate (300 grams) of Vegetable Dum Biryani contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vegetable Dum Biryani have?

The protein content in Vegetable Dum Biryani depends on the ingredients exists in it. On average, 1 plate (300 grams) of Vegetable Dum Biryani contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Vegetable Dum Biryani, Download Nutribit app for healthier you!

How much sugar does a Vegetable Dum Biryani have?

On average, 1 plate (300 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetable Dum Biryani.

How Much carbohydrates (carbs) is in Vegetable Dum Biryani?

The amount of carbohydrates (carbs) in Vegetable Dum Biryani depends on its serving size and preparation. On average, 1 plate (300 grams) contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vegetable Dum Biryani.

How Much Fiber is in Vegetable Dum Biryani?

Vegetable Dum Biryani contains approximately 5 grams of fiber in 1 plate (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetable Dum Biryani for healthier you!

What vitamins and minerals are in a Vegetable Dum Biryani?

Vitamins in Vegetable Dum Biryani:

  • Vitamin C:Vegetable Dum Biryani has 15 mg of Vitamin C.

Vegetable Dum Biryani contains following minerals:

  • Vegetable Dum Biryani has 150mg of Calcium.
  • Vegetable Dum Biryani has 800mg of Sodium, Na.
  • Vegetable Dum Biryani has 1200mg of Potassium, K.
  • Vegetable Dum Biryani has 3mg of Iron.

General

Does Vegetable Dum Biryani contain caffeine?

Vegetable Dum Biryani does not contain any caffeine.

Does Vegetable Dum Biryani contain alcohol?

Vegetable Dum Biryani does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vegetable Dum Biryani?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetable Dum Biryani and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegetable Dum Biryani quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegetable Dum Biryani in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetable Dum Biryani and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegetable Dum Biryani for free?

Yes! Since Vegetable Dum Biryani contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegetable Dum Biryani with water tracking feature?

Nutribit automatically calculates the water content of Vegetable Dum Biryani and adds it to your daily hydration log. Simply log Vegetable Dum Biryani in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegetable Dum Biryani as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegetable Dum Biryani and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegetable Dum Biryani nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegetable Dum Biryani data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vegetable Dum Biryani

Fiber and Potassium, K in Vegetable Dum Biryani supports heart health.

  • Soluble fiber in Vegetable Dum Biryani can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Vegetable Dum Biryani helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Vegetable Dum Biryani regulates blood sugar.

  • Fiber in Vegetable Dum Biryani helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Vegetable Dum Biryani helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Vegetable Dum Biryani improves skin health.

  • Fiber in Vegetable Dum Biryani helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Vegetable Dum Biryani helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Calcium and Potassium, K in Vegetable Dum Biryani supports bone health.

  • Calcium in Vegetable Dum Biryani is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Vegetable Dum Biryani helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Vegetable Dum Biryani supports muscle function.

  • Calcium in Vegetable Dum Biryani plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Vegetable Dum Biryani plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Magnesium and Sodium, Na in Vegetable Dum Biryani supports bone health.

  • Magnesium in Vegetable Dum Biryani helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Vegetable Dum Biryani helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Vegetable Dum Biryani aids muscle function.

  • Magnesium in Vegetable Dum Biryani helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Vegetable Dum Biryani helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Vegetable Dum Biryani provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Vegetable Dum Biryani are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Vegetable Dum Biryani supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Vegetable Dum Biryani aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Vegetable Dum Biryani helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Vegetable Dum Biryani help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Vegetable Dum Biryani helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Vegetable Dum Biryani can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Vegetable Dum Biryani aids weight management by helping you feel full longer.

Fiber-rich carbs from Vegetable Dum Biryani help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Vegetable Dum Biryani enhances brain function and helps improve memory and focus.

Glucose from Vegetable Dum Biryani is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Vegetable Dum Biryani boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Vegetable Dum Biryani provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Vegetable Dum Biryani promotes gut health by feeding beneficial gut bacteria.

Fiber in Vegetable Dum Biryani serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Vegetable Dum Biryani improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Vegetable Dum Biryani support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Vegetable Dum Biryani helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Vegetable Dum Biryani, help regulate blood pressure and reduce hypertension risk.

Protein in Vegetable Dum Biryani supports building and repairing tissues.

Builds and repairs tissues in Vegetable Dum Biryani is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Vegetable Dum Biryani supports immune function.

Supports immune function in Vegetable Dum Biryani is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Vegetable Dum Biryani helps regulate enzymes and hormones.

Regulates enzymes and hormones in Vegetable Dum Biryani is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Vegetable Dum Biryani provides energy.

Provides energy in Vegetable Dum Biryani can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Vegetable Dum Biryani supports muscle growth and strength.

Supports muscle growth and strength in Vegetable Dum Biryani is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Vegetable Dum Biryani helps in weight management.

Helps in weight management in Vegetable Dum Biryani promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Vegetable Dum Biryani aids in the production of hemoglobin.

Aids in the production of hemoglobin in Vegetable Dum Biryani is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Vegetable Dum Biryani supports bone health.

Supports bone health in Vegetable Dum Biryani plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Vegetable Dum Biryani improves skin, hair, and nails.

Improves skin, hair, and nails in Vegetable Dum Biryani is essential for the health and growth of hair, skin, and nails.

Protein in Vegetable Dum Biryani regulates blood sugar levels.

Regulates blood sugar levels in Vegetable Dum Biryani helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Vegetable Dum Biryani supports digestion.

Fiber in Vegetable Dum Biryani aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Vegetable Dum Biryani aids in weight management.

Fiber-rich foods in Vegetable Dum Biryani increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Vegetable Dum Biryani promotes gut health.

Fiber in Vegetable Dum Biryani acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Vegetable Dum Biryani lowers the risk of colon cancer.

A high-fiber diet from Vegetable Dum Biryani is linked to a reduced risk of colon cancer.

Fiber in Vegetable Dum Biryani helps lower blood pressure.

Adequate fiber in Vegetable Dum Biryani may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Vegetable Dum Biryani boosts immune function.

Fiber in Vegetable Dum Biryani supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Vegetable Dum Biryani reduces the risk of type 2 diabetes.

Fiber in Vegetable Dum Biryani can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Vegetable Dum Biryani supports heart health.

Calcium in Vegetable Dum Biryani helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Vegetable Dum Biryani supports nerve transmission.

Calcium in Vegetable Dum Biryani is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Vegetable Dum Biryani supports blood clotting.

Calcium in Vegetable Dum Biryani is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Vegetable Dum Biryani supports hormonal secretion.

Calcium in Vegetable Dum Biryani regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Vegetable Dum Biryani supports weight management.

Calcium in Vegetable Dum Biryani may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Vegetable Dum Biryani supports dental health.

Calcium in Vegetable Dum Biryani strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Vegetable Dum Biryani supports blood pressure regulation.

Calcium in Vegetable Dum Biryani, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Vegetable Dum Biryani promotes heart health.

Promotes Heart Health in Vegetable Dum Biryani helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Vegetable Dum Biryani enhances nerve function.

Enhances Nerve Function in Vegetable Dum Biryani supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Vegetable Dum Biryani improves sleep quality.

Improves Sleep Quality in Vegetable Dum Biryani regulates sleep patterns by supporting melatonin production.

Magnesium in Vegetable Dum Biryani supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Vegetable Dum Biryani helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Vegetable Dum Biryani reduces migraine frequency.

Reduces Migraine Frequency in Vegetable Dum Biryani may help reduce the frequency and severity of migraines.

Magnesium in Vegetable Dum Biryani promotes digestive health.

Promotes Digestive Health in Vegetable Dum Biryani supports bowel function and helps prevent constipation.

Magnesium in Vegetable Dum Biryani helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Vegetable Dum Biryani calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Vegetable Dum Biryani boosts protein synthesis.

Boosts Protein Synthesis in Vegetable Dum Biryani plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Vegetable Dum Biryani supports fluid balance.

Maintains Fluid Balance in Vegetable Dum Biryani helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Vegetable Dum Biryani supports nerve function.

Supports Nerve Function in Vegetable Dum Biryani helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Vegetable Dum Biryani helps regulate blood pressure.

Regulates Blood Pressure in Vegetable Dum Biryani helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Vegetable Dum Biryani aids nutrient absorption.

Improves Nutrient Absorption in Vegetable Dum Biryani assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Vegetable Dum Biryani helps balance pH levels.

Balances pH Levels in Vegetable Dum Biryani helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Vegetable Dum Biryani supports fluid balance.

Fluid Balance in Vegetable Dum Biryani helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Vegetable Dum Biryani supports nerve function.

Nerve Function in Vegetable Dum Biryani is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Vegetable Dum Biryani reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Vegetable Dum Biryani may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Vegetable Dum Biryani reduces water retention.

Reduces Water Retention in Vegetable Dum Biryani helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Vegetable Dum Biryani helps reduce hypertension.

Adequate Reduces Hypertension in Vegetable Dum Biryani intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Vegetable Dum Biryani boosts immune system

Boosts Immune System in Vegetable Dum Biryani is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Vegetable Dum Biryani promotes wound healing

Promotes Wound Healing in Vegetable Dum Biryani plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Vegetable Dum Biryani supports growth and development

Supports Growth and Development in Vegetable Dum Biryani is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Vegetable Dum Biryani enhances brain function

Enhances Brain Function in Vegetable Dum Biryani is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Vegetable Dum Biryani regulates hormonal balance

Regulates Hormonal Balance in Vegetable Dum Biryani helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Vegetable Dum Biryani supports healthy vision

Supports Healthy Vision in Vegetable Dum Biryani is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Vegetable Dum Biryani improves digestive health

Improves Digestive Health in Vegetable Dum Biryani supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Vegetable Dum Biryani maintains healthy reproductive function

Maintains Healthy Reproductive Function in Vegetable Dum Biryani plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Vegetable Dum Biryani reduces inflammation

Reduces Inflammation in Vegetable Dum Biryani has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 plate Vegetable Dum Biryani

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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