Vegetable Dum Biryani

Main Course, High-cal

Total Energy

350

kcal

63.49

% from carbs

12.7

% from protein

23.81

% from fats

In 300 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

4g

Sodium, Na

800mg

34.8%

Potassium, K

1200mg

25.5%

Total Carbohydrates

60g

21.8%

Fiber

5g

17.9%

Sugars

8g

16%

Starch

30g

Protein

12g

24%

Water

100g

Glucose

8g

Sucrose

6g

Vitamin A, RAE

600UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

0.8MG_ATE

Biotin

10UG

Folic acid

200UG

Iron, Fe

3mg

Calcium, Ca

150mg

Zinc, Zn

2mg

Magnesium, Mg

70mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegetable Dum Biryani

A typical serving 1 plate of Vegetable Dum Biryani (300 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegetable Dum Biryani depends on the ingredients and preparation method. On average, one serving 1 plate (300 grams) of Vegetable Dum Biryani contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegetable Dum Biryani depends on the ingredients exists in it. On average, 1 plate of Vegetable Dum Biryani (about 300 grams) contains approximately 12 grams of protein.

On average, 1 plate (about 300 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 300 grams) contains about 60 grams of carbohydrates.

Vegetable Dum Biryani contains approximately 5 grams of fiber in 1 plate (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 plate Vegetable Dum Biryani

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.