Appam

Common Food

Total Energy

94.3

kcal

70.76

% from carbs

6.36

% from protein

22.88

% from fats

In 45.9 g

% daily value

Total Fat

2.4g

3.7%

Saturated

2.1g

10.3%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Sodium, Na

67.8mg

2.9%

Potassium, K

34mg

0.7%

Total Carbohydrates

16.7g

6.1%

Fiber

0.6g

2.2%

Sugars

1.6g

3.3%

Protein

1.5g

2.9%

Water

25g

Ash

0.4g

Sucrose

1.4g

Energy

394.5kJ

Calcium, Ca

2.5mg

Iron, Fe

0.3mg

Magnesium, Mg

7.8mg

Phosphorus, P

25.4mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

14.1UG

Manganese, Mn

0.3mg

Selenium, Se

1UG

Vitamin C, total ascorbic acid

0.1mg

Niacin

0.3mg

Pantothenic acid

0.3mg

Folate, total

2.8UG

Choline, total

0.9mg

Folate, food

2.8UG

Folate, DFE

2.8UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 8:0

0.2g

SFA 10:0

0.1g

SFA 12:0

1g

SFA 14:0

0.4g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Appam

A typical serving 1 piece of Appam (45.94 grams) contains approximately 94.2948 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Appam depends on the ingredients and preparation method. On average, one serving 1 piece (45.94 grams) of Appam contains approximately 2.3884 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Appam depends on the ingredients exists in it. On average, 1 piece of Appam (about 45.94 grams) contains approximately 1.4674 grams of protein.

On average, 1 piece (about 45.94 grams) contains about 1.6485 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 45.94 grams) contains about 16.6757 grams of carbohydrates.

Appam contains approximately 0.6097 grams of fiber in 1 piece (about 45.94 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 94 calories?

The amount of exercise required to burn off 1 piece Appam

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.