Rava Appam With Vegetables

Vegetarian

Total Energy

250

kcal

60

% from carbs

10

% from protein

30

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

1.2g

6%

Polyunsaturated

1g

Monounsaturated

4.5g

Sodium, Na

150mg

6.5%

Potassium, K

400mg

8.5%

Total Carbohydrates

36g

13.1%

Fiber

4.5g

16.1%

Sugars

5g

10%

Starch

20g

Protein

6g

12%

Water

120g

Sucrose

5g

Calcium, Ca

50mg

Iron, Fe

2.8mg

Magnesium, Mg

25mg

Zinc, Zn

1.3mg

Vitamin A, RAE

70UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

9mg

Biotin

4UG

Folic acid

90UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rava Appam With Vegetables

A typical serving 3 pieces of Rava Appam With Vegetables (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rava Appam With Vegetables depends on the ingredients and preparation method. On average, one serving 3 pieces (200 grams) of Rava Appam With Vegetables contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rava Appam With Vegetables depends on the ingredients exists in it. On average, 3 pieces of Rava Appam With Vegetables (about 200 grams) contains approximately 6 grams of protein.

On average, 3 pieces (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 pieces (about 200 grams) contains about 36 grams of carbohydrates.

Rava Appam With Vegetables contains approximately 4.5 grams of fiber in 3 pieces (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 3 pieces Rava Appam With Vegetables

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.