Appam with Stew

Main, Mild

Total Energy

400

kcal

50.63

% from carbs

15.19

% from protein

34.18

% from fats

In 300 g

% daily value

Total Fat

15g

23.1%

Saturated

4g

20%

Polyunsaturated

5g

Monounsaturated

10g

Sodium, Na

350mg

15.2%

Potassium, K

200mg

4.3%

Total Carbohydrates

50g

18.2%

Fiber

4g

14.3%

Sugars

10g

20%

Starch

20g

Protein

15g

30%

Water

300g

Glucose

5g

Sucrose

2g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

1MG_ATE

Biotin

40UG

Folic acid

6UG

Iron, Fe

2.5mg

Calcium, Ca

90mg

Zinc, Zn

2mg

Magnesium, Mg

70mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Appam with Stew

A typical serving 1 Serving of Appam with Stew (300 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Appam with Stew depends on the ingredients and preparation method. On average, one serving 1 Serving (300 grams) of Appam with Stew contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Appam with Stew depends on the ingredients exists in it. On average, 1 Serving of Appam with Stew (about 300 grams) contains approximately 15 grams of protein.

On average, 1 Serving (about 300 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 300 grams) contains about 50 grams of carbohydrates.

Appam with Stew contains approximately 4 grams of fiber in 1 Serving (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Appam With Coconut Stew Or Avial

Arya Bhavan Special, Rich in Coconut

250 kcal

Appam

Common Food

94 kcal

Oats Unni Appam/ Nei Appam

Snack, Vegetarian

150 kcal

Rava Appam With Vegetables

Vegetarian

250 kcal

Surul Appam

Vegetarian

280 kcal

Appam de kérala

Common Food

94 kcal

Kerala Style Appam

Kerala, Main Course

150 kcal

Appam sans levure

Common Food

94 kcal

Appam (Fermented Rice Pancakes With Coconut)

Kerala, Main Course

180 kcal

Kandarappam (Chettinad Sweet Appam)

Chettinad, Lunch

150 kcal

Stew

Common Food

535 kcal

Ragi Appam - A Healthy Twist To The Classic Kerala Appam

South Indian, South Indian Breakfast

200 kcal

Chicken Stew with GInseng

Pulmuone

210 kcal

Beef Stew With Vegetables

Savory Skillets

190 kcal

Groundnut Stew with Chicken

Ayo

290 kcal

Pumpkin Stew With Chickpeas

Main Course, Vegetarian

250 kcal

Idiyappam With Coconut Stew

Main, High in fats

350 kcal

Beef Stew with Spuds

Ella's Kitchen

91 kcal

Vegetable Stew With Beef

Southgate

230 kcal

Kimchi Stew With Tofu

Bibigo

120 kcal

Kerala Style Appam Without Yeast

Kerala, South Indian Breakfast

110 kcal

Nei Appam Using Rice Flour

Kerala, Snack

300 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

How to burn 400 calories?

The amount of exercise required to burn off 1 Serving Appam with Stew

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.