Surul Appam
Vegetarian
8.7
% from protein65.22
% from carbs65.22
% from fatNutrition Facts
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Surul Appam Nutrients FAQs
Nutrients
- Vitamin C:Surul Appam has 10 mg of Vitamin C.
- Surul Appam has 40mg of Calcium.
- Surul Appam has 200mg of Sodium, Na.
- Surul Appam has 180mg of Potassium, K.
- Surul Appam has 2mg of Iron.
What is the calorie content of Surul Appam?
A typical serving 2 pieces (150 grams) of Surul Appam contains approximately 280 calories.
You can check the exact calorie content by logging Surul Appam in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Surul Appam have?
The amount of fat in Surul Appam depends on the ingredients and preparation method. On average, one serving 2 pieces (150 grams) of Surul Appam contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Surul Appam have?
The protein content in Surul Appam depends on the ingredients exists in it. On average, 2 pieces (150 grams) of Surul Appam contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Surul Appam, Download Nutribit app for healthier you!
How much sugar does a Surul Appam have?
On average, 2 pieces (150 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Surul Appam.
How Much carbohydrates (carbs) is in Surul Appam?
The amount of carbohydrates (carbs) in Surul Appam depends on its serving size and preparation. On average, 2 pieces (150 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Surul Appam.
How Much Fiber is in Surul Appam?
Surul Appam contains approximately 3 grams of fiber in 2 pieces (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Surul Appam for healthier you!
What vitamins and minerals are in a Surul Appam?
Vitamins in Surul Appam:
Surul Appam contains following minerals:
General
Does Surul Appam contain caffeine?
Surul Appam does not contain any caffeine.
Does Surul Appam contain alcohol?
Surul Appam does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Surul Appam?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Surul Appam and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Surul Appam quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Surul Appam in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Surul Appam and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Surul Appam for free?
Yes! Since Surul Appam contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Surul Appam with water tracking feature?
Nutribit automatically calculates the water content of Surul Appam and adds it to your daily hydration log. Simply log Surul Appam in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Surul Appam as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Surul Appam and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Surul Appam nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Surul Appam data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Surul Appam
Total Carbohydrates in Surul Appam provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Surul Appam are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Surul Appam supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Surul Appam aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Surul Appam helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Surul Appam help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Surul Appam helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Surul Appam can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Surul Appam aids weight management by helping you feel full longer.
Fiber-rich carbs from Surul Appam help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Surul Appam enhances brain function and helps improve memory and focus.
Glucose from Surul Appam is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Surul Appam boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Surul Appam provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Surul Appam promotes gut health by feeding beneficial gut bacteria.
Fiber in Surul Appam serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Surul Appam improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Surul Appam support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Surul Appam helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Surul Appam, help regulate blood pressure and reduce hypertension risk.
How to burn 280 calories?
The amount of exercise required to burn off 2 pieces Surul Appam
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.