Kerala Style Appam

Kerala, Main Course

7.5

% from protein

70

% from carbs

70

% from fat
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Nutrition Facts

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Serving size
In 100 g(100g)
Amount per serving
Calories
150
% Daily value*

Total Fat 4 g
6.2%

Saturated 1 g
5%

Polyunsaturated 1 g

Monounsaturated 2 g

Sodium, Na 200 mg
8.7%

Potassium, K 100 mg
2.1%

Total Carbohydrates 28 g
10.2%

Fiber 2 g
7.1%

Sugars 3 g
6%

Starch 20 g

Protein 3 g
6%

Water 60 g

Vitamin A, RAE 20 UG

Vitamin D (D2 + D3) 0.5 UG

Vitamin E 0.2 MG_ATE

Vitamin C 0.5 mg

Biotin 0.5 UG

Folic acid 30 UG

Calcium 20 mg

Iron 1 mg

Magnesium 10 mg

Zinc 0.5 mg

Iodine 20 UG

Sucrose 1 g

Glucose 1 g

Kerala Style Appam Nutrients FAQs

Nutrients

What is the calorie content of Kerala Style Appam?

A typical serving 1 piece (100 grams) of Kerala Style Appam contains approximately 150 calories.

You can check the exact calorie content by logging Kerala Style Appam in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kerala Style Appam have?

The amount of fat in Kerala Style Appam depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Kerala Style Appam contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kerala Style Appam have?

The protein content in Kerala Style Appam depends on the ingredients exists in it. On average, 1 piece (100 grams) of Kerala Style Appam contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Kerala Style Appam, Download Nutribit app for healthier you!

How much sugar does a Kerala Style Appam have?

On average, 1 piece (100 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kerala Style Appam.

How Much carbohydrates (carbs) is in Kerala Style Appam?

The amount of carbohydrates (carbs) in Kerala Style Appam depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kerala Style Appam.

How Much Fiber is in Kerala Style Appam?

Kerala Style Appam contains approximately 2 grams of fiber in 1 piece (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kerala Style Appam for healthier you!

What vitamins and minerals are in a Kerala Style Appam?

Vitamins in Kerala Style Appam:

  • Vitamin C:Kerala Style Appam has 0.5 mg of Vitamin C.

Kerala Style Appam contains following minerals:

  • Kerala Style Appam has 20mg of Calcium.
  • Kerala Style Appam has 200mg of Sodium, Na.
  • Kerala Style Appam has 100mg of Potassium, K.
  • Kerala Style Appam has 1mg of Iron.

General

Does Kerala Style Appam contain caffeine?

Kerala Style Appam does not contain any caffeine.

Does Kerala Style Appam contain alcohol?

Kerala Style Appam does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kerala Style Appam?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kerala Style Appam and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kerala Style Appam quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kerala Style Appam in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kerala Style Appam and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kerala Style Appam for free?

Yes! Since Kerala Style Appam contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kerala Style Appam with water tracking feature?

Nutribit automatically calculates the water content of Kerala Style Appam and adds it to your daily hydration log. Simply log Kerala Style Appam in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kerala Style Appam as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kerala Style Appam and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kerala Style Appam nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kerala Style Appam data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kerala Style Appam

How to burn 150 calories?

The amount of exercise required to burn off 1 piece Kerala Style Appam

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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