Banana raw
Common Food
4.43
% from protein92.56
% from carbs92.56
% from fatNutrition Facts
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Banana raw Nutrients FAQs
Nutrients
- Vitamin A:Banana raw has 75.52 IU of Vitamin A.
- Vitamin B-6:Banana raw has 0.4331 mg of Vitamin B-6.
- Vitamin C:Banana raw has 10.266 mg of Vitamin C.
- Banana raw has 5.9mg of Calcium.
- Banana raw has 1.18mg of Sodium, Na.
- Banana raw has 422.44mg of Potassium, K.
- Banana raw has 0.3068mg of Iron.
What is the calorie content of Banana raw?
A typical serving 1 medium (7" to 7-7/8" long) (118 grams) of Banana raw contains approximately 105 calories.
You can check the exact calorie content by logging Banana raw in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Banana raw have?
The amount of fat in Banana raw depends on the ingredients and preparation method. On average, one serving 1 medium (7" to 7-7/8" long) (118 grams) of Banana raw contains approximately 0.39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Banana raw have?
The protein content in Banana raw depends on the ingredients exists in it. On average, 1 medium (7" to 7-7/8" long) (118 grams) of Banana raw contains approximately 1.29 grams of protein.
Know your exact protein requirement and how much protein you get from Banana raw, Download Nutribit app for healthier you!
How much sugar does a Banana raw have?
On average, 1 medium (7" to 7-7/8" long) (118 grams) contains about 14.43 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Banana raw.
How Much carbohydrates (carbs) is in Banana raw?
The amount of carbohydrates (carbs) in Banana raw depends on its serving size and preparation. On average, 1 medium (7" to 7-7/8" long) (118 grams) contains about 26.95 grams of carbohydrates.
Download Nutribit app to get exact carb content from Banana raw.
How Much Fiber is in Banana raw?
Banana raw contains approximately 3.07 grams of fiber in 1 medium (7" to 7-7/8" long) (118 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Banana raw for healthier you!
What vitamins and minerals are in a Banana raw?
Vitamins in Banana raw:
Banana raw contains following minerals:
General
Does Banana raw contain caffeine?
Banana raw does not contain any caffeine.
Does Banana raw contain alcohol?
Banana raw does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Banana raw?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Banana raw and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Banana raw quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Banana raw in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Banana raw and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Banana raw for free?
Yes! Since Banana raw contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Banana raw with water tracking feature?
Nutribit automatically calculates the water content of Banana raw and adds it to your daily hydration log. Simply log Banana raw in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Banana raw as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Banana raw and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Banana raw nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Banana raw data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Banana raw
Vitamin B-6 in Banana raw supports brain health
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Vitamin B-6 in Banana raw boosts immune function
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Vitamin B-6 in Banana raw promotes red blood cell production
{{vitamin}} in Banana raw promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Banana raw reduces symptoms of PMS
{{vitamin}} in Banana raw reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Banana raw supports heart health
{{vitamin}} in Banana raw supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Banana raw aids in protein metabolism
{{vitamin}} in Banana raw aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Banana raw improves mood and reduces depression
{{vitamin}} in Banana raw improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Banana raw supports healthy pregnancy
{{vitamin}} in Banana raw supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Banana raw helps prevent anemia
{{vitamin}} in Banana raw helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Banana raw reduces nausea during pregnancy
{{vitamin}} in Banana raw reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 105 calories?
The amount of exercise required to burn off 1 medium (7" to 7-7/8" long) Banana raw
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.