Raw Banana Paratha
Bread, High potassium
7.58
% from protein51.52
% from carbs51.52
% from fatNutrition Facts
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Raw Banana Paratha Nutrients FAQs
Nutrients
- Vitamin C:Raw Banana Paratha has 2 mg of Vitamin C.
- Raw Banana Paratha has 150mg of Calcium.
- Raw Banana Paratha has 290mg of Sodium, Na.
- Raw Banana Paratha has 710mg of Potassium, K.
- Raw Banana Paratha has 2.5mg of Iron.
What is the calorie content of Raw Banana Paratha?
A typical serving 1 piece (100 grams) of Raw Banana Paratha contains approximately 260 calories.
You can check the exact calorie content by logging Raw Banana Paratha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Raw Banana Paratha have?
The amount of fat in Raw Banana Paratha depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Raw Banana Paratha contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Raw Banana Paratha have?
The protein content in Raw Banana Paratha depends on the ingredients exists in it. On average, 1 piece (100 grams) of Raw Banana Paratha contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Raw Banana Paratha, Download Nutribit app for healthier you!
How much sugar does a Raw Banana Paratha have?
On average, 1 piece (100 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raw Banana Paratha.
How Much carbohydrates (carbs) is in Raw Banana Paratha?
The amount of carbohydrates (carbs) in Raw Banana Paratha depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Raw Banana Paratha.
How Much Fiber is in Raw Banana Paratha?
Raw Banana Paratha contains approximately 4 grams of fiber in 1 piece (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Raw Banana Paratha for healthier you!
What vitamins and minerals are in a Raw Banana Paratha?
Vitamins in Raw Banana Paratha:
Raw Banana Paratha contains following minerals:
General
Does Raw Banana Paratha contain caffeine?
Raw Banana Paratha does not contain any caffeine.
Does Raw Banana Paratha contain alcohol?
Raw Banana Paratha does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Raw Banana Paratha?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raw Banana Paratha and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Raw Banana Paratha quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Raw Banana Paratha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raw Banana Paratha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Raw Banana Paratha for free?
Yes! Since Raw Banana Paratha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Raw Banana Paratha with water tracking feature?
Nutribit automatically calculates the water content of Raw Banana Paratha and adds it to your daily hydration log. Simply log Raw Banana Paratha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Raw Banana Paratha as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Raw Banana Paratha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Raw Banana Paratha nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Raw Banana Paratha data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Raw Banana Paratha
Calcium and Potassium, K in Raw Banana Paratha supports bone health.
Calcium in Raw Banana Paratha is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Raw Banana Paratha helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Raw Banana Paratha supports muscle function.
Calcium in Raw Banana Paratha plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Raw Banana Paratha plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium in Raw Banana Paratha supports heart health.
Calcium in Raw Banana Paratha helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Raw Banana Paratha supports nerve transmission.
Calcium in Raw Banana Paratha is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Raw Banana Paratha supports blood clotting.
Calcium in Raw Banana Paratha is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Raw Banana Paratha supports hormonal secretion.
Calcium in Raw Banana Paratha regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Raw Banana Paratha supports weight management.
Calcium in Raw Banana Paratha may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Raw Banana Paratha supports dental health.
Calcium in Raw Banana Paratha strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Raw Banana Paratha supports blood pressure regulation.
Calcium in Raw Banana Paratha, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Raw Banana Paratha supports bone health.
Supports Bone Health in Raw Banana Paratha helps in the formation of bone structure and improves bone density and strength.
Magnesium in Raw Banana Paratha promotes heart health.
Promotes Heart Health in Raw Banana Paratha helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Raw Banana Paratha aids muscle function.
Aids Muscle Function in Raw Banana Paratha helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Raw Banana Paratha enhances nerve function.
Enhances Nerve Function in Raw Banana Paratha supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Raw Banana Paratha improves sleep quality.
Improves Sleep Quality in Raw Banana Paratha regulates sleep patterns by supporting melatonin production.
Magnesium in Raw Banana Paratha supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Raw Banana Paratha helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Raw Banana Paratha reduces migraine frequency.
Reduces Migraine Frequency in Raw Banana Paratha may help reduce the frequency and severity of migraines.
Magnesium in Raw Banana Paratha promotes digestive health.
Promotes Digestive Health in Raw Banana Paratha supports bowel function and helps prevent constipation.
Magnesium in Raw Banana Paratha helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Raw Banana Paratha calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Raw Banana Paratha boosts protein synthesis.
Boosts Protein Synthesis in Raw Banana Paratha plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Raw Banana Paratha supports heart health.
Supports Heart Health in Raw Banana Paratha helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Raw Banana Paratha supports fluid balance.
Fluid Balance in Raw Banana Paratha helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Raw Banana Paratha supports nerve function.
Nerve Function in Raw Banana Paratha is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Raw Banana Paratha reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Raw Banana Paratha may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Raw Banana Paratha helps regulate blood sugar.
Regulates Blood Sugar in Raw Banana Paratha helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Raw Banana Paratha reduces water retention.
Reduces Water Retention in Raw Banana Paratha helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Raw Banana Paratha helps reduce hypertension.
Adequate Reduces Hypertension in Raw Banana Paratha intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Raw Banana Paratha boosts immune system
Boosts Immune System in Raw Banana Paratha is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Raw Banana Paratha promotes wound healing
Promotes Wound Healing in Raw Banana Paratha plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Raw Banana Paratha supports growth and development
Supports Growth and Development in Raw Banana Paratha is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Raw Banana Paratha improves skin health
Improves Skin Health in Raw Banana Paratha helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Raw Banana Paratha enhances brain function
Enhances Brain Function in Raw Banana Paratha is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Raw Banana Paratha regulates hormonal balance
Regulates Hormonal Balance in Raw Banana Paratha helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Raw Banana Paratha supports healthy vision
Supports Healthy Vision in Raw Banana Paratha is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Raw Banana Paratha improves digestive health
Improves Digestive Health in Raw Banana Paratha supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Raw Banana Paratha maintains healthy reproductive function
Maintains Healthy Reproductive Function in Raw Banana Paratha plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Raw Banana Paratha reduces inflammation
Reduces Inflammation in Raw Banana Paratha has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 260 calories?
The amount of exercise required to burn off 1 piece Raw Banana Paratha
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.