Raw Banana and Banana Stem Paratha
Lunch, Diabetic Friendly
8.7
% from protein65.22
% from carbs65.22
% from fatNutrition Facts
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Raw Banana and Banana Stem Paratha Nutrients FAQs
Nutrients
- Vitamin C:Raw Banana and Banana Stem Paratha has 35 mg of Vitamin C.
- Raw Banana and Banana Stem Paratha has 60mg of Calcium.
- Raw Banana and Banana Stem Paratha has 30mg of Sodium, Na.
- Raw Banana and Banana Stem Paratha has 500mg of Potassium, K.
- Raw Banana and Banana Stem Paratha has 2mg of Iron.
What is the calorie content of Raw Banana and Banana Stem Paratha?
A typical serving 2 Nos (250 grams) of Raw Banana and Banana Stem Paratha contains approximately 280 calories.
You can check the exact calorie content by logging Raw Banana and Banana Stem Paratha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Raw Banana and Banana Stem Paratha have?
The amount of fat in Raw Banana and Banana Stem Paratha depends on the ingredients and preparation method. On average, one serving 2 Nos (250 grams) of Raw Banana and Banana Stem Paratha contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Raw Banana and Banana Stem Paratha have?
The protein content in Raw Banana and Banana Stem Paratha depends on the ingredients exists in it. On average, 2 Nos (250 grams) of Raw Banana and Banana Stem Paratha contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Raw Banana and Banana Stem Paratha, Download Nutribit app for healthier you!
How much sugar does a Raw Banana and Banana Stem Paratha have?
On average, 2 Nos (250 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raw Banana and Banana Stem Paratha.
How Much carbohydrates (carbs) is in Raw Banana and Banana Stem Paratha?
The amount of carbohydrates (carbs) in Raw Banana and Banana Stem Paratha depends on its serving size and preparation. On average, 2 Nos (250 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Raw Banana and Banana Stem Paratha.
How Much Fiber is in Raw Banana and Banana Stem Paratha?
Raw Banana and Banana Stem Paratha contains approximately 8 grams of fiber in 2 Nos (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Raw Banana and Banana Stem Paratha for healthier you!
What vitamins and minerals are in a Raw Banana and Banana Stem Paratha?
Vitamins in Raw Banana and Banana Stem Paratha:
Raw Banana and Banana Stem Paratha contains following minerals:
General
Does Raw Banana and Banana Stem Paratha contain caffeine?
Raw Banana and Banana Stem Paratha does not contain any caffeine.
Does Raw Banana and Banana Stem Paratha contain alcohol?
Raw Banana and Banana Stem Paratha does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Raw Banana and Banana Stem Paratha?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raw Banana and Banana Stem Paratha and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Raw Banana and Banana Stem Paratha quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Raw Banana and Banana Stem Paratha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raw Banana and Banana Stem Paratha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Raw Banana and Banana Stem Paratha for free?
Yes! Since Raw Banana and Banana Stem Paratha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Raw Banana and Banana Stem Paratha with water tracking feature?
Nutribit automatically calculates the water content of Raw Banana and Banana Stem Paratha and adds it to your daily hydration log. Simply log Raw Banana and Banana Stem Paratha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Raw Banana and Banana Stem Paratha as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Raw Banana and Banana Stem Paratha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Raw Banana and Banana Stem Paratha nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Raw Banana and Banana Stem Paratha data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Raw Banana and Banana Stem Paratha
Total Carbohydrates in Raw Banana and Banana Stem Paratha provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Raw Banana and Banana Stem Paratha are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Raw Banana and Banana Stem Paratha supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Raw Banana and Banana Stem Paratha aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Raw Banana and Banana Stem Paratha helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Raw Banana and Banana Stem Paratha help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Raw Banana and Banana Stem Paratha helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Raw Banana and Banana Stem Paratha can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Raw Banana and Banana Stem Paratha aids weight management by helping you feel full longer.
Fiber-rich carbs from Raw Banana and Banana Stem Paratha help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Raw Banana and Banana Stem Paratha enhances brain function and helps improve memory and focus.
Glucose from Raw Banana and Banana Stem Paratha is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Raw Banana and Banana Stem Paratha boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Raw Banana and Banana Stem Paratha provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Raw Banana and Banana Stem Paratha promotes gut health by feeding beneficial gut bacteria.
Fiber in Raw Banana and Banana Stem Paratha serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Raw Banana and Banana Stem Paratha improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Raw Banana and Banana Stem Paratha support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Raw Banana and Banana Stem Paratha helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Raw Banana and Banana Stem Paratha, help regulate blood pressure and reduce hypertension risk.
Fiber in Raw Banana and Banana Stem Paratha supports digestion.
Fiber in Raw Banana and Banana Stem Paratha aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Raw Banana and Banana Stem Paratha supports heart health.
Soluble fiber in Raw Banana and Banana Stem Paratha can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Raw Banana and Banana Stem Paratha aids in weight management.
Fiber-rich foods in Raw Banana and Banana Stem Paratha increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Raw Banana and Banana Stem Paratha regulates blood sugar.
Fiber in Raw Banana and Banana Stem Paratha helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Raw Banana and Banana Stem Paratha promotes gut health.
Fiber in Raw Banana and Banana Stem Paratha acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Raw Banana and Banana Stem Paratha lowers the risk of colon cancer.
A high-fiber diet from Raw Banana and Banana Stem Paratha is linked to a reduced risk of colon cancer.
Fiber in Raw Banana and Banana Stem Paratha improves skin health.
Fiber in Raw Banana and Banana Stem Paratha helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Raw Banana and Banana Stem Paratha helps lower blood pressure.
Adequate fiber in Raw Banana and Banana Stem Paratha may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Raw Banana and Banana Stem Paratha boosts immune function.
Fiber in Raw Banana and Banana Stem Paratha supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Raw Banana and Banana Stem Paratha reduces the risk of type 2 diabetes.
Fiber in Raw Banana and Banana Stem Paratha can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 280 calories?
The amount of exercise required to burn off 2 Nos Raw Banana and Banana Stem Paratha
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.