Raw Banana Stir Fry
Diabetic Friendly
8.51
% from protein53.19
% from carbs53.19
% from fatNutrition Facts
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Raw Banana Stir Fry Nutrients FAQs
Nutrients
- Vitamin C:Raw Banana Stir Fry has 40 mg of Vitamin C.
- Raw Banana Stir Fry has 150mg of Calcium.
- Raw Banana Stir Fry has 50mg of Sodium, Na.
- Raw Banana Stir Fry has 350mg of Potassium, K.
- Raw Banana Stir Fry has 2mg of Iron.
What is the calorie content of Raw Banana Stir Fry?
A typical serving 1 bowl (200 grams) of Raw Banana Stir Fry contains approximately 180 calories.
You can check the exact calorie content by logging Raw Banana Stir Fry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Raw Banana Stir Fry have?
The amount of fat in Raw Banana Stir Fry depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Raw Banana Stir Fry contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Raw Banana Stir Fry have?
The protein content in Raw Banana Stir Fry depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Raw Banana Stir Fry contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Raw Banana Stir Fry, Download Nutribit app for healthier you!
How much sugar does a Raw Banana Stir Fry have?
On average, 1 bowl (200 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raw Banana Stir Fry.
How Much carbohydrates (carbs) is in Raw Banana Stir Fry?
The amount of carbohydrates (carbs) in Raw Banana Stir Fry depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Raw Banana Stir Fry.
How Much Fiber is in Raw Banana Stir Fry?
Raw Banana Stir Fry contains approximately 6 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Raw Banana Stir Fry for healthier you!
What vitamins and minerals are in a Raw Banana Stir Fry?
Vitamins in Raw Banana Stir Fry:
Raw Banana Stir Fry contains following minerals:
General
Does Raw Banana Stir Fry contain caffeine?
Raw Banana Stir Fry does not contain any caffeine.
Does Raw Banana Stir Fry contain alcohol?
Raw Banana Stir Fry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Raw Banana Stir Fry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raw Banana Stir Fry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Raw Banana Stir Fry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Raw Banana Stir Fry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raw Banana Stir Fry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Raw Banana Stir Fry for free?
Yes! Since Raw Banana Stir Fry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Raw Banana Stir Fry with water tracking feature?
Nutribit automatically calculates the water content of Raw Banana Stir Fry and adds it to your daily hydration log. Simply log Raw Banana Stir Fry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Raw Banana Stir Fry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Raw Banana Stir Fry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Raw Banana Stir Fry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Raw Banana Stir Fry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Raw Banana Stir Fry
Fiber in Raw Banana Stir Fry supports digestion.
Fiber in Raw Banana Stir Fry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Raw Banana Stir Fry supports heart health.
Soluble fiber in Raw Banana Stir Fry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Raw Banana Stir Fry aids in weight management.
Fiber-rich foods in Raw Banana Stir Fry increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Raw Banana Stir Fry regulates blood sugar.
Fiber in Raw Banana Stir Fry helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Raw Banana Stir Fry promotes gut health.
Fiber in Raw Banana Stir Fry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Raw Banana Stir Fry lowers the risk of colon cancer.
A high-fiber diet from Raw Banana Stir Fry is linked to a reduced risk of colon cancer.
Fiber in Raw Banana Stir Fry improves skin health.
Fiber in Raw Banana Stir Fry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Raw Banana Stir Fry helps lower blood pressure.
Adequate fiber in Raw Banana Stir Fry may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Raw Banana Stir Fry boosts immune function.
Fiber in Raw Banana Stir Fry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Raw Banana Stir Fry reduces the risk of type 2 diabetes.
Fiber in Raw Banana Stir Fry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Raw Banana Stir Fry supports bone health.
Calcium in Raw Banana Stir Fry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Raw Banana Stir Fry supports muscle function.
Calcium in Raw Banana Stir Fry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Raw Banana Stir Fry supports heart health.
Calcium in Raw Banana Stir Fry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Raw Banana Stir Fry supports nerve transmission.
Calcium in Raw Banana Stir Fry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Raw Banana Stir Fry supports blood clotting.
Calcium in Raw Banana Stir Fry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Raw Banana Stir Fry supports hormonal secretion.
Calcium in Raw Banana Stir Fry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Raw Banana Stir Fry supports weight management.
Calcium in Raw Banana Stir Fry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Raw Banana Stir Fry supports dental health.
Calcium in Raw Banana Stir Fry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Raw Banana Stir Fry supports blood pressure regulation.
Calcium in Raw Banana Stir Fry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 180 calories?
The amount of exercise required to burn off 1 bowl Raw Banana Stir Fry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.