Raw Banana Thoran - Raw Banana Thoran

Kerala, Lunch

Total Energy

180

kcal

54.17

% from carbs

8.33

% from protein

37.5

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

150mg

6.5%

Potassium, K

300mg

6.4%

Total Carbohydrates

26g

9.5%

Fiber

4g

14.3%

Sugars

8g

16%

Starch

14g

Protein

4g

8%

Water

150g

Glucose

4g

Sucrose

3g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

0.6MG_ATE

Folic acid

25UG

Iron, Fe

2mg

Calcium, Ca

40mg

Zinc, Zn

0.7mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Raw Banana Thoran - Raw Banana Thoran

A typical serving 1 bowl of Raw Banana Thoran - Raw Banana Thoran (200 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Raw Banana Thoran - Raw Banana Thoran depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Raw Banana Thoran - Raw Banana Thoran contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raw Banana Thoran - Raw Banana Thoran depends on the ingredients exists in it. On average, 1 bowl of Raw Banana Thoran - Raw Banana Thoran (about 200 grams) contains approximately 4 grams of protein.

On average, 1 bowl (about 200 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 26 grams of carbohydrates.

Raw Banana Thoran - Raw Banana Thoran contains approximately 4 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Raw Banana Thoran

Kerala, Lunch

250 kcal

Kaya Tholi Thoran (Raw Banana Thoran)

Vegetarian

210 kcal

Kaya Tholi Thoran - Raw Banana Thoran

Vegetarian

150 kcal

Raw Papaya Thoran

Kerala, Side Dish

150 kcal

Banana Stem Thoran

Kerala, Lunch

100 kcal

Thoran

Side Dish, High in fiber, spicy

180 kcal

Mushroom Thoran - Mushroom Thoran

Common Food

160 kcal

Banana raw

Common Food

105 kcal

Carrot Beans Thoran - Kerala Thoran

Vegetarian

120 kcal

Kovakka Thoran

Lunch, Vegetarian

200 kcal

Beetroot Thoran

Vegetarian

190 kcal

Mushroom Thoran

Kerala, Lunch

100 kcal

Cabbage Thoran

Side Dish, Vegan

140 kcal

Cheera Thoran

Side, Mild

150 kcal

Pumpkin Thoran

Side Dish, Vegetarian

120 kcal

Okra Thoran

Kerala, Lunch

120 kcal

Raw Banana Cutlet

Snack, Vegetarian

200 kcal

Raw Banana Chivda

Snack, Vegetarian

200 kcal

Raw Banana Dosa

South Indian, Breakfast

150 kcal

Raw Banana Raita

Side Dish, Vegetarian

90 kcal

Raw Banana Tikkis

Snack, Vegetarian

90 kcal

Raw Banana Pakora

Snack, High Fiber

200 kcal

Raw Banana Chips

Snack, High in potassium

170 kcal

How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Raw Banana Thoran - Raw Banana Thoran

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.