Smokemaster Black Forest Ham
Boar's Head
Total Energy
410
kcal
% from carbs
% from protein
% from fats
In 241 g
% daily value
Total Fat
12g
18.5%
Saturated
6g
30%
Cholesterol
80mg
26.7%
Sodium, Na
1590mg
69.1%
Total Carbohydrates
41g
14.9%
Fiber
2g
7.1%
Sugars
5g
10%
Protein
34g
68%
Calcium, Ca
325mg
Iron, Fe
3.6mg
Vitamin A, IU
1750IU
Vitamin C, total ascorbic acid
2.4mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.