Boiled Carrots
Vegetable, Rich in Vitamin A, high in fiber
6.81
% from protein88.59
% from carbs88.59
% from fatNutrition Facts
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Boiled Carrots Nutrients FAQs
Nutrients
- Vitamin C:Boiled Carrots has 7 mg of Vitamin C.
- Boiled Carrots has 43mg of Calcium.
- Boiled Carrots has 410mg of Sodium, Na.
- Boiled Carrots has 1100mg of Potassium, K.
- Boiled Carrots has 0.6mg of Iron.
What is the calorie content of Boiled Carrots?
A typical serving 1 cup (130 grams) of Boiled Carrots contains approximately 55 calories.
You can check the exact calorie content by logging Boiled Carrots in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Boiled Carrots have?
The amount of fat in Boiled Carrots depends on the ingredients and preparation method. On average, one serving 1 cup (130 grams) of Boiled Carrots contains approximately 0.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Boiled Carrots have?
The protein content in Boiled Carrots depends on the ingredients exists in it. On average, 1 cup (130 grams) of Boiled Carrots contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Boiled Carrots, Download Nutribit app for healthier you!
How much sugar does a Boiled Carrots have?
On average, 1 cup (130 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boiled Carrots.
How Much carbohydrates (carbs) is in Boiled Carrots?
The amount of carbohydrates (carbs) in Boiled Carrots depends on its serving size and preparation. On average, 1 cup (130 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Boiled Carrots.
How Much Fiber is in Boiled Carrots?
Boiled Carrots contains approximately 4 grams of fiber in 1 cup (130 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Boiled Carrots for healthier you!
What vitamins and minerals are in a Boiled Carrots?
Vitamins in Boiled Carrots:
Boiled Carrots contains following minerals:
General
Does Boiled Carrots contain caffeine?
Boiled Carrots does not contain any caffeine.
Does Boiled Carrots contain alcohol?
Boiled Carrots does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Boiled Carrots?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boiled Carrots and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Boiled Carrots quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Boiled Carrots in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boiled Carrots and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Boiled Carrots for free?
Yes! Since Boiled Carrots contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Boiled Carrots with water tracking feature?
Nutribit automatically calculates the water content of Boiled Carrots and adds it to your daily hydration log. Simply log Boiled Carrots in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Boiled Carrots as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Boiled Carrots and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Boiled Carrots nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Boiled Carrots data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Boiled Carrots
Sodium, Na in Boiled Carrots supports fluid balance.
Maintains Fluid Balance in Boiled Carrots helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Boiled Carrots supports nerve function.
Supports Nerve Function in Boiled Carrots helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Boiled Carrots helps regulate blood pressure.
Regulates Blood Pressure in Boiled Carrots helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Boiled Carrots supports muscle function.
Aids Muscle Function in Boiled Carrots helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Boiled Carrots aids nutrient absorption.
Improves Nutrient Absorption in Boiled Carrots assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Boiled Carrots helps balance pH levels.
Balances pH Levels in Boiled Carrots helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Boiled Carrots supports bone health.
Supports Bone Health in Boiled Carrots helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Boiled Carrots supports heart health.
Supports Heart Health in Boiled Carrots helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Boiled Carrots supports muscle function.
Muscle Function in Boiled Carrots plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Boiled Carrots supports bone health.
Bone Health in Boiled Carrots helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Boiled Carrots supports fluid balance.
Fluid Balance in Boiled Carrots helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Boiled Carrots supports nerve function.
Nerve Function in Boiled Carrots is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Boiled Carrots reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Boiled Carrots may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Boiled Carrots helps regulate blood sugar.
Regulates Blood Sugar in Boiled Carrots helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Boiled Carrots reduces water retention.
Reduces Water Retention in Boiled Carrots helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Boiled Carrots helps reduce hypertension.
Adequate Reduces Hypertension in Boiled Carrots intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 55 calories?
The amount of exercise required to burn off 1 cup Boiled Carrots
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.