Boiled Potato Salad
Salad, High in potassium
8.7
% from protein52.17
% from carbs52.17
% from fatNutrition Facts
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Potato salad
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Boiled Potato Salad Nutrients FAQs
Nutrients
- Vitamin C:Boiled Potato Salad has 10 mg of Vitamin C.
- Boiled Potato Salad has 20mg of Calcium.
- Boiled Potato Salad has 500mg of Sodium, Na.
- Boiled Potato Salad has 200mg of Potassium, K.
- Boiled Potato Salad has 1.5mg of Iron.
What is the calorie content of Boiled Potato Salad?
A typical serving 1 cup (240 grams) of Boiled Potato Salad contains approximately 220 calories.
You can check the exact calorie content by logging Boiled Potato Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Boiled Potato Salad have?
The amount of fat in Boiled Potato Salad depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Boiled Potato Salad contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Boiled Potato Salad have?
The protein content in Boiled Potato Salad depends on the ingredients exists in it. On average, 1 cup (240 grams) of Boiled Potato Salad contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Boiled Potato Salad, Download Nutribit app for healthier you!
How much sugar does a Boiled Potato Salad have?
On average, 1 cup (240 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boiled Potato Salad.
How Much carbohydrates (carbs) is in Boiled Potato Salad?
The amount of carbohydrates (carbs) in Boiled Potato Salad depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Boiled Potato Salad.
How Much Fiber is in Boiled Potato Salad?
Boiled Potato Salad contains approximately 3 grams of fiber in 1 cup (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Boiled Potato Salad for healthier you!
What vitamins and minerals are in a Boiled Potato Salad?
Vitamins in Boiled Potato Salad:
Boiled Potato Salad contains following minerals:
General
Does Boiled Potato Salad contain caffeine?
Boiled Potato Salad does not contain any caffeine.
Does Boiled Potato Salad contain alcohol?
Boiled Potato Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Boiled Potato Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boiled Potato Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Boiled Potato Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Boiled Potato Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boiled Potato Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Boiled Potato Salad for free?
Yes! Since Boiled Potato Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Boiled Potato Salad with water tracking feature?
Nutribit automatically calculates the water content of Boiled Potato Salad and adds it to your daily hydration log. Simply log Boiled Potato Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Boiled Potato Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Boiled Potato Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Boiled Potato Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Boiled Potato Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Boiled Potato Salad
Sodium, Na in Boiled Potato Salad supports fluid balance.
Maintains Fluid Balance in Boiled Potato Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Boiled Potato Salad supports nerve function.
Supports Nerve Function in Boiled Potato Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Boiled Potato Salad helps regulate blood pressure.
Regulates Blood Pressure in Boiled Potato Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Boiled Potato Salad supports muscle function.
Aids Muscle Function in Boiled Potato Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Boiled Potato Salad aids nutrient absorption.
Improves Nutrient Absorption in Boiled Potato Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Boiled Potato Salad helps balance pH levels.
Balances pH Levels in Boiled Potato Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Boiled Potato Salad supports bone health.
Supports Bone Health in Boiled Potato Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 cup Boiled Potato Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.