Boiled Broccoli
Vegetable, High in Vitamin C and fiber
22.77
% from protein68.92
% from carbs68.92
% from fatNutrition Facts
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Boiled Broccoli Nutrients FAQs
Nutrients
- Vitamin C:Boiled Broccoli has 81 mg of Vitamin C.
- Boiled Broccoli has 40mg of Calcium.
- Boiled Broccoli has 450mg of Sodium, Na.
- Boiled Broccoli has 700mg of Potassium, K.
- Boiled Broccoli has 0.7mg of Iron.
What is the calorie content of Boiled Broccoli?
A typical serving 1 cup (156 grams) of Boiled Broccoli contains approximately 55 calories.
You can check the exact calorie content by logging Boiled Broccoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Boiled Broccoli have?
The amount of fat in Boiled Broccoli depends on the ingredients and preparation method. On average, one serving 1 cup (156 grams) of Boiled Broccoli contains approximately 0.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Boiled Broccoli have?
The protein content in Boiled Broccoli depends on the ingredients exists in it. On average, 1 cup (156 grams) of Boiled Broccoli contains approximately 3.7 grams of protein.
Know your exact protein requirement and how much protein you get from Boiled Broccoli, Download Nutribit app for healthier you!
How much sugar does a Boiled Broccoli have?
On average, 1 cup (156 grams) contains about 2.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boiled Broccoli.
How Much carbohydrates (carbs) is in Boiled Broccoli?
The amount of carbohydrates (carbs) in Boiled Broccoli depends on its serving size and preparation. On average, 1 cup (156 grams) contains about 11.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Boiled Broccoli.
How Much Fiber is in Boiled Broccoli?
Boiled Broccoli contains approximately 5.1 grams of fiber in 1 cup (156 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Boiled Broccoli for healthier you!
What vitamins and minerals are in a Boiled Broccoli?
Vitamins in Boiled Broccoli:
Boiled Broccoli contains following minerals:
General
Does Boiled Broccoli contain caffeine?
Boiled Broccoli does not contain any caffeine.
Does Boiled Broccoli contain alcohol?
Boiled Broccoli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Boiled Broccoli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boiled Broccoli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Boiled Broccoli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Boiled Broccoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boiled Broccoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Boiled Broccoli for free?
Yes! Since Boiled Broccoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Boiled Broccoli with water tracking feature?
Nutribit automatically calculates the water content of Boiled Broccoli and adds it to your daily hydration log. Simply log Boiled Broccoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Boiled Broccoli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Boiled Broccoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Boiled Broccoli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Boiled Broccoli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Boiled Broccoli
Fiber in Boiled Broccoli supports digestion.
Fiber in Boiled Broccoli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Boiled Broccoli supports heart health.
Soluble fiber in Boiled Broccoli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Boiled Broccoli aids in weight management.
Fiber-rich foods in Boiled Broccoli increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Boiled Broccoli regulates blood sugar.
Fiber in Boiled Broccoli helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Boiled Broccoli promotes gut health.
Fiber in Boiled Broccoli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Boiled Broccoli lowers the risk of colon cancer.
A high-fiber diet from Boiled Broccoli is linked to a reduced risk of colon cancer.
Fiber in Boiled Broccoli improves skin health.
Fiber in Boiled Broccoli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Boiled Broccoli helps lower blood pressure.
Adequate fiber in Boiled Broccoli may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Boiled Broccoli boosts immune function.
Fiber in Boiled Broccoli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Boiled Broccoli reduces the risk of type 2 diabetes.
Fiber in Boiled Broccoli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Boiled Broccoli supports fluid balance.
Maintains Fluid Balance in Boiled Broccoli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Boiled Broccoli supports nerve function.
Supports Nerve Function in Boiled Broccoli helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Boiled Broccoli helps regulate blood pressure.
Regulates Blood Pressure in Boiled Broccoli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Boiled Broccoli supports muscle function.
Aids Muscle Function in Boiled Broccoli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Boiled Broccoli aids nutrient absorption.
Improves Nutrient Absorption in Boiled Broccoli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Boiled Broccoli helps balance pH levels.
Balances pH Levels in Boiled Broccoli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Boiled Broccoli supports bone health.
Supports Bone Health in Boiled Broccoli helps retain calcium and prevent the loss of bone density over time.
How to burn 55 calories?
The amount of exercise required to burn off 1 cup Boiled Broccoli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.