Boiled Broccoli

Vegetable, High in Vitamin C and fiber

Total Energy

55

kcal

68.92

% from carbs

22.77

% from protein

8.31

% from fats

In 156 g

% daily value

Total Fat

0.6g

0.9%

Saturated

0.1g

0.5%

Polyunsaturated

0.1g

Monounsaturated

0.2g

Sodium, Na

450mg

19.6%

Potassium, K

700mg

14.9%

Total Carbohydrates

11.2g

4.1%

Fiber

5.1g

18.2%

Sugars

2.4g

4.8%

Protein

3.7g

7.4%

Water

123g

Sucrose

1g

Vitamin A, RAE

1010UG

Vitamin C, total ascorbic acid

81mg

Vitamin E

1.2MG_ATE

Folic acid

63UG

Iron, Fe

0.7mg

Calcium, Ca

40mg

Zinc, Zn

0.5mg

Magnesium, Mg

19mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boiled Broccoli

A typical serving 1 cup of Boiled Broccoli (156 grams) contains approximately 55 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boiled Broccoli depends on the ingredients and preparation method. On average, one serving 1 cup (156 grams) of Boiled Broccoli contains approximately 0.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boiled Broccoli depends on the ingredients exists in it. On average, 1 cup of Boiled Broccoli (about 156 grams) contains approximately 3.7 grams of protein.

On average, 1 cup (about 156 grams) contains about 2.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 156 grams) contains about 11.2 grams of carbohydrates.

Boiled Broccoli contains approximately 5.1 grams of fiber in 1 cup (about 156 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 55 calories?

The amount of exercise required to burn off 1 cup Boiled Broccoli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.