Porridge breads

Common Food

12.58

% from protein

72.59

% from carbs

72.59

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.7
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 4.5 mg
0.2%

Potassium, K 1.4 mg
0%

Total Carbohydrates 0.5 g
0.2%

Fiber 0 g
0.1%

Sugars 0.1 g
0.2%

Protein 0.1 g
0.2%

Water 0.4 g

Vitamin A 0.2 IU

Retinol 0.1 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.7 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.6 UG

Folic acid 0.4 UG

Folate, food 0.3 UG

Folate, DFE 0.9 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.7 mg

Iron 0 mg

Magnesium 0.4 mg

Phosphorus, P 1.3 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Theobromine 0 mg

Energy 11.3 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Porridge breads Nutrients FAQs

Nutrients

What is the calorie content of Porridge breads?

A typical serving 27 grams (27 grams) of Porridge breads contains approximately 73 calories.

You can check the exact calorie content by logging Porridge breads in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Porridge breads have?

The amount of fat in Porridge breads depends on the ingredients and preparation method. On average, one serving 27 grams (27 grams) of Porridge breads contains approximately 1.19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Porridge breads have?

The protein content in Porridge breads depends on the ingredients exists in it. On average, 27 grams (27 grams) of Porridge breads contains approximately 2.27 grams of protein.

Know your exact protein requirement and how much protein you get from Porridge breads, Download Nutribit app for healthier you!

How much sugar does a Porridge breads have?

On average, 27 grams (27 grams) contains about 2.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Porridge breads.

How Much carbohydrates (carbs) is in Porridge breads?

The amount of carbohydrates (carbs) in Porridge breads depends on its serving size and preparation. On average, 27 grams (27 grams) contains about 13.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Porridge breads.

How Much Fiber is in Porridge breads?

Porridge breads contains approximately 1.08 grams of fiber in 27 grams (27 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Porridge breads for healthier you!

What vitamins and minerals are in a Porridge breads?

Vitamins in Porridge breads:

  • Vitamin A:Porridge breads has 4.32 IU of Vitamin A.
  • Vitamin B-12:Porridge breads has 0.0081 UG of Vitamin B-12.
  • Vitamin B-6:Porridge breads has 0.0184 mg of Vitamin B-6.

Porridge breads contains following minerals:

  • Porridge breads has 17.82mg of Calcium.
  • Porridge breads has 120.69mg of Sodium, Na.
  • Porridge breads has 38.34mg of Potassium, K.
  • Porridge breads has 0.729mg of Iron.

General

Does Porridge breads contain caffeine?

Porridge breads does not contain any caffeine.

Does Porridge breads contain alcohol?

Porridge breads does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Porridge breads?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Porridge breads and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Porridge breads quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Porridge breads in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Porridge breads and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Porridge breads for free?

Yes! Since Porridge breads contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Porridge breads with water tracking feature?

Nutribit automatically calculates the water content of Porridge breads and adds it to your daily hydration log. Simply log Porridge breads in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Porridge breads as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Porridge breads and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Porridge breads nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Porridge breads data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Porridge breads

How to burn 73 calories?

The amount of exercise required to burn off 27 grams Porridge breads

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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