Porridge breads

Common Food

Total Energy

72.6

kcal

72.38

% from carbs

12.71

% from protein

14.92

% from fats

In 27 g

% daily value

Total Fat

1.2g

1.8%

Saturated

0.2g

0.9%

Polyunsaturated

0.5g

Monounsaturated

0.4g

Sodium, Na

120.7mg

5.2%

Potassium, K

38.3mg

0.8%

Total Carbohydrates

13.1g

4.8%

Fiber

1.1g

3.9%

Sugars

2.2g

4.4%

Protein

2.3g

4.5%

Water

9.9g

Ash

0.5g

Energy

303.8kJ

Calcium, Ca

17.8mg

Iron, Fe

0.7mg

Magnesium, Mg

10mg

Phosphorus, P

34mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

6.6UG

Vitamin A, IU

4.3IU

Retinol

1.4UG

Vitamin A, RAE

1.4UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

19.4UG

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.8mg

Pantothenic acid

0.1mg

Folate, total

16.7UG

Choline, total

5mg

Vitamin K (phylloquinone)

0.4UG

Folic acid

9.5UG

Folate, food

7.3UG

Folate, DFE

23.5UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Cystine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.7g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 16:0

0.1g

MUFA 18:1

0.4g

PUFA 18:2

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Porridge breads

A typical serving 27 grams of Porridge breads (27 grams) contains approximately 72.63 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Porridge breads depends on the ingredients and preparation method. On average, one serving 27 grams (27 grams) of Porridge breads contains approximately 1.188 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Porridge breads depends on the ingredients exists in it. On average, 27 grams of Porridge breads (about 27 grams) contains approximately 2.268 grams of protein.

On average, 27 grams (about 27 grams) contains about 2.1978 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 27 grams (about 27 grams) contains about 13.095 grams of carbohydrates.

Porridge breads contains approximately 1.08 grams of fiber in 27 grams (about 27 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 73 calories?

The amount of exercise required to burn off 27 grams Porridge breads

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.