Chicken and broccoli with garlic sauce
Common Food
25.62
% from protein19.85
% from carbs19.85
% from fatNutrition Facts
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Chicken and broccoli with garlic sauce Nutrients FAQs
Nutrients
- Vitamin A:Chicken and broccoli with garlic sauce has 670.3684 IU of Vitamin A.
- Vitamin B-12:Chicken and broccoli with garlic sauce has 0.1533 UG of Vitamin B-12.
- Vitamin B-6:Chicken and broccoli with garlic sauce has 0.4404 mg of Vitamin B-6.
- Vitamin C:Chicken and broccoli with garlic sauce has 93.1368 mg of Vitamin C.
- Chicken and broccoli with garlic sauce has 61.2847mg of Calcium.
- Chicken and broccoli with garlic sauce has 1095.8598mg of Sodium, Na.
- Chicken and broccoli with garlic sauce has 492.5484mg of Potassium, K.
- Chicken and broccoli with garlic sauce has 1.8528mg of Iron.
What is the calorie content of Chicken and broccoli with garlic sauce?
A typical serving 1 cup (217 grams) of Chicken and broccoli with garlic sauce contains approximately 281 calories.
You can check the exact calorie content by logging Chicken and broccoli with garlic sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chicken and broccoli with garlic sauce have?
The amount of fat in Chicken and broccoli with garlic sauce depends on the ingredients and preparation method. On average, one serving 1 cup (217 grams) of Chicken and broccoli with garlic sauce contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chicken and broccoli with garlic sauce have?
The protein content in Chicken and broccoli with garlic sauce depends on the ingredients exists in it. On average, 1 cup (217 grams) of Chicken and broccoli with garlic sauce contains approximately 17.97 grams of protein.
Know your exact protein requirement and how much protein you get from Chicken and broccoli with garlic sauce, Download Nutribit app for healthier you!
How much sugar does a Chicken and broccoli with garlic sauce have?
On average, 1 cup (217 grams) contains about 6.11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken and broccoli with garlic sauce.
How Much carbohydrates (carbs) is in Chicken and broccoli with garlic sauce?
The amount of carbohydrates (carbs) in Chicken and broccoli with garlic sauce depends on its serving size and preparation. On average, 1 cup (217 grams) contains about 13.92 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chicken and broccoli with garlic sauce.
How Much Fiber is in Chicken and broccoli with garlic sauce?
Chicken and broccoli with garlic sauce contains approximately 2.89 grams of fiber in 1 cup (217 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken and broccoli with garlic sauce for healthier you!
What vitamins and minerals are in a Chicken and broccoli with garlic sauce?
Vitamins in Chicken and broccoli with garlic sauce:
Chicken and broccoli with garlic sauce contains following minerals:
General
Does Chicken and broccoli with garlic sauce contain caffeine?
Chicken and broccoli with garlic sauce does not contain any caffeine.
Does Chicken and broccoli with garlic sauce contain alcohol?
Chicken and broccoli with garlic sauce contains approximately 1g of alcohol in 1 cup (217 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Chicken and broccoli with garlic sauce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken and broccoli with garlic sauce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chicken and broccoli with garlic sauce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chicken and broccoli with garlic sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken and broccoli with garlic sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chicken and broccoli with garlic sauce for free?
Yes! Since Chicken and broccoli with garlic sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chicken and broccoli with garlic sauce with water tracking feature?
Nutribit automatically calculates the water content of Chicken and broccoli with garlic sauce and adds it to your daily hydration log. Simply log Chicken and broccoli with garlic sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chicken and broccoli with garlic sauce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chicken and broccoli with garlic sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chicken and broccoli with garlic sauce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chicken and broccoli with garlic sauce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chicken and broccoli with garlic sauce
Protein in Chicken and broccoli with garlic sauce supports building and repairing tissues.
Builds and repairs tissues in Chicken and broccoli with garlic sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chicken and broccoli with garlic sauce supports immune function.
Supports immune function in Chicken and broccoli with garlic sauce is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chicken and broccoli with garlic sauce helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chicken and broccoli with garlic sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chicken and broccoli with garlic sauce provides energy.
Provides energy in Chicken and broccoli with garlic sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chicken and broccoli with garlic sauce supports muscle growth and strength.
Supports muscle growth and strength in Chicken and broccoli with garlic sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chicken and broccoli with garlic sauce helps in weight management.
Helps in weight management in Chicken and broccoli with garlic sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chicken and broccoli with garlic sauce aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chicken and broccoli with garlic sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chicken and broccoli with garlic sauce supports bone health.
Supports bone health in Chicken and broccoli with garlic sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chicken and broccoli with garlic sauce improves skin, hair, and nails.
Improves skin, hair, and nails in Chicken and broccoli with garlic sauce is essential for the health and growth of hair, skin, and nails.
Protein in Chicken and broccoli with garlic sauce regulates blood sugar levels.
Regulates blood sugar levels in Chicken and broccoli with garlic sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Chicken and broccoli with garlic sauce supports brain health
{{vitamin}} in Chicken and broccoli with garlic sauce supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Chicken and broccoli with garlic sauce boosts immune function
{{vitamin}} in Chicken and broccoli with garlic sauce boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Chicken and broccoli with garlic sauce promotes red blood cell production
{{vitamin}} in Chicken and broccoli with garlic sauce promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Chicken and broccoli with garlic sauce reduces symptoms of PMS
{{vitamin}} in Chicken and broccoli with garlic sauce reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Chicken and broccoli with garlic sauce supports heart health
{{vitamin}} in Chicken and broccoli with garlic sauce supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Chicken and broccoli with garlic sauce aids in protein metabolism
{{vitamin}} in Chicken and broccoli with garlic sauce aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Chicken and broccoli with garlic sauce improves mood and reduces depression
{{vitamin}} in Chicken and broccoli with garlic sauce improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Chicken and broccoli with garlic sauce supports healthy pregnancy
{{vitamin}} in Chicken and broccoli with garlic sauce supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Chicken and broccoli with garlic sauce helps prevent anemia
{{vitamin}} in Chicken and broccoli with garlic sauce helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Chicken and broccoli with garlic sauce reduces nausea during pregnancy
{{vitamin}} in Chicken and broccoli with garlic sauce reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Chicken and broccoli with garlic sauce supports DNA synthesis.
Vitamin B9 in Chicken and broccoli with garlic sauce is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Chicken and broccoli with garlic sauce promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Chicken and broccoli with garlic sauce intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Chicken and broccoli with garlic sauce helps prevent anemia.
Folate in Chicken and broccoli with garlic sauce helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Chicken and broccoli with garlic sauce supports heart health.
Vitamin B9 in Chicken and broccoli with garlic sauce helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Chicken and broccoli with garlic sauce improves brain function.
Folate in Chicken and broccoli with garlic sauce plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Chicken and broccoli with garlic sauce boosts immune function.
Adequate Boosts Immune Function in Chicken and broccoli with garlic sauce supports immune function by helping in the production of white blood cells.
Folate in Chicken and broccoli with garlic sauce promotes healthy skin and hair.
Vitamin B9 in Chicken and broccoli with garlic sauce aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Chicken and broccoli with garlic sauce regulates mood and mental health.
Folate in Chicken and broccoli with garlic sauce helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Chicken and broccoli with garlic sauce supports digestive health.
Folate in Chicken and broccoli with garlic sauce promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Chicken and broccoli with garlic sauce supports antioxidant protection.
Antioxidant Protection in Chicken and broccoli with garlic sauce helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Chicken and broccoli with garlic sauce supports thyroid function.
Thyroid Function in Chicken and broccoli with garlic sauce helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Chicken and broccoli with garlic sauce supports immune system health.
Immune System Support in Chicken and broccoli with garlic sauce enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Chicken and broccoli with garlic sauce supports heart health.
Heart Health in Chicken and broccoli with garlic sauce helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Chicken and broccoli with garlic sauce supports cancer prevention.
Cancer Prevention in Chicken and broccoli with garlic sauce helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Chicken and broccoli with garlic sauce supports cognitive function.
Cognitive Function in Chicken and broccoli with garlic sauce may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Chicken and broccoli with garlic sauce supports skin health.
Skin Health in Chicken and broccoli with garlic sauce helps protect the skin from UV damage and supports wound healing.
Selenium in Chicken and broccoli with garlic sauce supports reproductive health.
Reproductive Health in Chicken and broccoli with garlic sauce regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Chicken and broccoli with garlic sauce provides anti-inflammatory effects.
Anti-Inflammatory Effects in Chicken and broccoli with garlic sauce helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Chicken and broccoli with garlic sauce supports fluid balance.
Maintains Fluid Balance in Chicken and broccoli with garlic sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chicken and broccoli with garlic sauce supports nerve function.
Supports Nerve Function in Chicken and broccoli with garlic sauce helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chicken and broccoli with garlic sauce helps regulate blood pressure.
Regulates Blood Pressure in Chicken and broccoli with garlic sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chicken and broccoli with garlic sauce supports muscle function.
Aids Muscle Function in Chicken and broccoli with garlic sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chicken and broccoli with garlic sauce aids nutrient absorption.
Improves Nutrient Absorption in Chicken and broccoli with garlic sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chicken and broccoli with garlic sauce helps balance pH levels.
Balances pH Levels in Chicken and broccoli with garlic sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chicken and broccoli with garlic sauce supports bone health.
Supports Bone Health in Chicken and broccoli with garlic sauce helps retain calcium and prevent the loss of bone density over time.
How to burn 281 calories?
The amount of exercise required to burn off 1 cup Chicken and broccoli with garlic sauce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.