Scrambled Egg & Cafe Frappe

Snack, High Protein

21.36

% from protein

11.87

% from carbs

11.87

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 230 g(230g)
Amount per serving
Calories
350
% Daily value*

Total Fat 25 g
38.5%

Saturated 10 g
50%

Trans Fats 1 g

Polyunsaturated 5 g

Monounsaturated 12 g

Sodium, Na 550 mg
23.9%

Potassium, K 750 mg
16%

Total Carbohydrates 10 g
3.6%

Fiber 1 g
3.6%

Sugars 3 g
6%

Starch 5 g

Protein 18 g
36%

Water 190 g

Vitamin A, RAE 200 UG

Vitamin E 2.2 MG_ATE

Vitamin C 7 mg

Biotin 8 UG

Folic acid 70 UG

Calcium 110 mg

Iron 3 mg

Magnesium 65 mg

Zinc 2 mg

Scrambled Egg & Cafe Frappe Nutrients FAQs

Nutrients

What is the calorie content of Scrambled Egg & Cafe Frappe?

A typical serving 1 serving (230 grams) of Scrambled Egg & Cafe Frappe contains approximately 350 calories.

You can check the exact calorie content by logging Scrambled Egg & Cafe Frappe in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Scrambled Egg & Cafe Frappe have?

The amount of fat in Scrambled Egg & Cafe Frappe depends on the ingredients and preparation method. On average, one serving 1 serving (230 grams) of Scrambled Egg & Cafe Frappe contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Scrambled Egg & Cafe Frappe have?

The protein content in Scrambled Egg & Cafe Frappe depends on the ingredients exists in it. On average, 1 serving (230 grams) of Scrambled Egg & Cafe Frappe contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Scrambled Egg & Cafe Frappe, Download Nutribit app for healthier you!

How much sugar does a Scrambled Egg & Cafe Frappe have?

On average, 1 serving (230 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Scrambled Egg & Cafe Frappe.

How Much carbohydrates (carbs) is in Scrambled Egg & Cafe Frappe?

The amount of carbohydrates (carbs) in Scrambled Egg & Cafe Frappe depends on its serving size and preparation. On average, 1 serving (230 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Scrambled Egg & Cafe Frappe.

How Much Fiber is in Scrambled Egg & Cafe Frappe?

Scrambled Egg & Cafe Frappe contains approximately 1 grams of fiber in 1 serving (230 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Scrambled Egg & Cafe Frappe for healthier you!

What vitamins and minerals are in a Scrambled Egg & Cafe Frappe?

Vitamins in Scrambled Egg & Cafe Frappe:

  • Vitamin C:Scrambled Egg & Cafe Frappe has 7 mg of Vitamin C.

Scrambled Egg & Cafe Frappe contains following minerals:

  • Scrambled Egg & Cafe Frappe has 110mg of Calcium.
  • Scrambled Egg & Cafe Frappe has 550mg of Sodium, Na.
  • Scrambled Egg & Cafe Frappe has 750mg of Potassium, K.
  • Scrambled Egg & Cafe Frappe has 3mg of Iron.

General

Does Scrambled Egg & Cafe Frappe contain caffeine?

Scrambled Egg & Cafe Frappe does not contain any caffeine.

Does Scrambled Egg & Cafe Frappe contain alcohol?

Scrambled Egg & Cafe Frappe does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Scrambled Egg & Cafe Frappe?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Scrambled Egg & Cafe Frappe and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Scrambled Egg & Cafe Frappe quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Scrambled Egg & Cafe Frappe in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Scrambled Egg & Cafe Frappe and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Scrambled Egg & Cafe Frappe for free?

Yes! Since Scrambled Egg & Cafe Frappe contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Scrambled Egg & Cafe Frappe with water tracking feature?

Nutribit automatically calculates the water content of Scrambled Egg & Cafe Frappe and adds it to your daily hydration log. Simply log Scrambled Egg & Cafe Frappe in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Scrambled Egg & Cafe Frappe as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Scrambled Egg & Cafe Frappe and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Scrambled Egg & Cafe Frappe nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Scrambled Egg & Cafe Frappe data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Scrambled Egg & Cafe Frappe

Magnesium and Sodium, Na in Scrambled Egg & Cafe Frappe supports bone health.

  • Magnesium in Scrambled Egg & Cafe Frappe helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Scrambled Egg & Cafe Frappe helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Scrambled Egg & Cafe Frappe aids muscle function.

  • Magnesium in Scrambled Egg & Cafe Frappe helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Scrambled Egg & Cafe Frappe helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Scrambled Egg & Cafe Frappe supports building and repairing tissues.

Builds and repairs tissues in Scrambled Egg & Cafe Frappe is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Scrambled Egg & Cafe Frappe supports immune function.

Supports immune function in Scrambled Egg & Cafe Frappe is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Scrambled Egg & Cafe Frappe helps regulate enzymes and hormones.

Regulates enzymes and hormones in Scrambled Egg & Cafe Frappe is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Scrambled Egg & Cafe Frappe provides energy.

Provides energy in Scrambled Egg & Cafe Frappe can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Scrambled Egg & Cafe Frappe supports muscle growth and strength.

Supports muscle growth and strength in Scrambled Egg & Cafe Frappe is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Scrambled Egg & Cafe Frappe helps in weight management.

Helps in weight management in Scrambled Egg & Cafe Frappe promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Scrambled Egg & Cafe Frappe aids in the production of hemoglobin.

Aids in the production of hemoglobin in Scrambled Egg & Cafe Frappe is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Scrambled Egg & Cafe Frappe supports bone health.

Supports bone health in Scrambled Egg & Cafe Frappe plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Scrambled Egg & Cafe Frappe improves skin, hair, and nails.

Improves skin, hair, and nails in Scrambled Egg & Cafe Frappe is essential for the health and growth of hair, skin, and nails.

Protein in Scrambled Egg & Cafe Frappe regulates blood sugar levels.

Regulates blood sugar levels in Scrambled Egg & Cafe Frappe helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Magnesium in Scrambled Egg & Cafe Frappe promotes heart health.

Promotes Heart Health in Scrambled Egg & Cafe Frappe helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Scrambled Egg & Cafe Frappe enhances nerve function.

Enhances Nerve Function in Scrambled Egg & Cafe Frappe supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Scrambled Egg & Cafe Frappe improves sleep quality.

Improves Sleep Quality in Scrambled Egg & Cafe Frappe regulates sleep patterns by supporting melatonin production.

Magnesium in Scrambled Egg & Cafe Frappe supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Scrambled Egg & Cafe Frappe helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Scrambled Egg & Cafe Frappe reduces migraine frequency.

Reduces Migraine Frequency in Scrambled Egg & Cafe Frappe may help reduce the frequency and severity of migraines.

Magnesium in Scrambled Egg & Cafe Frappe promotes digestive health.

Promotes Digestive Health in Scrambled Egg & Cafe Frappe supports bowel function and helps prevent constipation.

Magnesium in Scrambled Egg & Cafe Frappe helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Scrambled Egg & Cafe Frappe calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Scrambled Egg & Cafe Frappe boosts protein synthesis.

Boosts Protein Synthesis in Scrambled Egg & Cafe Frappe plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Scrambled Egg & Cafe Frappe supports fluid balance.

Maintains Fluid Balance in Scrambled Egg & Cafe Frappe helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Scrambled Egg & Cafe Frappe supports nerve function.

Supports Nerve Function in Scrambled Egg & Cafe Frappe helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Scrambled Egg & Cafe Frappe helps regulate blood pressure.

Regulates Blood Pressure in Scrambled Egg & Cafe Frappe helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Scrambled Egg & Cafe Frappe aids nutrient absorption.

Improves Nutrient Absorption in Scrambled Egg & Cafe Frappe assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Scrambled Egg & Cafe Frappe helps balance pH levels.

Balances pH Levels in Scrambled Egg & Cafe Frappe helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Scrambled Egg & Cafe Frappe supports heart health.

Supports Heart Health in Scrambled Egg & Cafe Frappe helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Scrambled Egg & Cafe Frappe supports muscle function.

Muscle Function in Scrambled Egg & Cafe Frappe plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Scrambled Egg & Cafe Frappe supports bone health.

Bone Health in Scrambled Egg & Cafe Frappe helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Scrambled Egg & Cafe Frappe supports fluid balance.

Fluid Balance in Scrambled Egg & Cafe Frappe helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Scrambled Egg & Cafe Frappe supports nerve function.

Nerve Function in Scrambled Egg & Cafe Frappe is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Scrambled Egg & Cafe Frappe reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Scrambled Egg & Cafe Frappe may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Scrambled Egg & Cafe Frappe helps regulate blood sugar.

Regulates Blood Sugar in Scrambled Egg & Cafe Frappe helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Scrambled Egg & Cafe Frappe reduces water retention.

Reduces Water Retention in Scrambled Egg & Cafe Frappe helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Scrambled Egg & Cafe Frappe helps reduce hypertension.

Adequate Reduces Hypertension in Scrambled Egg & Cafe Frappe intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Scrambled Egg & Cafe Frappe boosts immune system

Boosts Immune System in Scrambled Egg & Cafe Frappe is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Scrambled Egg & Cafe Frappe promotes wound healing

Promotes Wound Healing in Scrambled Egg & Cafe Frappe plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Scrambled Egg & Cafe Frappe supports growth and development

Supports Growth and Development in Scrambled Egg & Cafe Frappe is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Scrambled Egg & Cafe Frappe improves skin health

Improves Skin Health in Scrambled Egg & Cafe Frappe helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Scrambled Egg & Cafe Frappe enhances brain function

Enhances Brain Function in Scrambled Egg & Cafe Frappe is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Scrambled Egg & Cafe Frappe regulates hormonal balance

Regulates Hormonal Balance in Scrambled Egg & Cafe Frappe helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Scrambled Egg & Cafe Frappe supports healthy vision

Supports Healthy Vision in Scrambled Egg & Cafe Frappe is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Scrambled Egg & Cafe Frappe improves digestive health

Improves Digestive Health in Scrambled Egg & Cafe Frappe supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Scrambled Egg & Cafe Frappe maintains healthy reproductive function

Maintains Healthy Reproductive Function in Scrambled Egg & Cafe Frappe plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Scrambled Egg & Cafe Frappe reduces inflammation

Reduces Inflammation in Scrambled Egg & Cafe Frappe has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 serving Scrambled Egg & Cafe Frappe

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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