Steak, Mixed Rice, Grilled Veggies

Bite

Total Energy

480

kcal

36.44

% from carbs

35.61

% from protein

27.95

% from fats

In 352 g

% daily value

Total Fat

15g

23.1%

Saturated

4.5g

22.5%

Cholesterol

110mg

36.7%

Sodium, Na

190mg

8.3%

Total Carbohydrates

44g

16%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

43g

86%

Calcium, Ca

52mg

Iron, Fe

5.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Steak, Mixed Rice, Grilled Veggies

A typical serving 1 meal of Steak, Mixed Rice, Grilled Veggies (352 grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Steak, Mixed Rice, Grilled Veggies depends on the ingredients and preparation method. On average, one serving 1 meal (352 grams) of Steak, Mixed Rice, Grilled Veggies contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Steak, Mixed Rice, Grilled Veggies depends on the ingredients exists in it. On average, 1 meal of Steak, Mixed Rice, Grilled Veggies (about 352 grams) contains approximately 43 grams of protein.

On average, 1 meal (about 352 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 meal (about 352 grams) contains about 44 grams of carbohydrates.

Steak, Mixed Rice, Grilled Veggies contains approximately 3 grams of fiber in 1 meal (about 352 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 1 meal Steak, Mixed Rice, Grilled Veggies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.