Steak, Mixed Rice, Grilled Veggies

Bite

35.61

% from protein

36.44

% from carbs

36.44

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 352 g(352g)
Amount per serving
Calories
480
% Daily value*

Total Fat 15 g
23.1%

Saturated 4.5 g
22.5%

Cholesterol 110 mg
36.7%

Sodium, Na 190 mg
8.3%

Total Carbohydrates 44 g
16%

Fiber 3 g
10.7%

Sugars 4 g
8%

Protein 43 g
86%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 52 mg

Iron 5.4 mg

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Steak, Mixed Rice, Grilled Veggies Nutrients FAQs

Nutrients

What is the calorie content of Steak, Mixed Rice, Grilled Veggies?

A typical serving 1 meal (352 grams) of Steak, Mixed Rice, Grilled Veggies contains approximately 480 calories.

You can check the exact calorie content by logging Steak, Mixed Rice, Grilled Veggies in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Steak, Mixed Rice, Grilled Veggies have?

The amount of fat in Steak, Mixed Rice, Grilled Veggies depends on the ingredients and preparation method. On average, one serving 1 meal (352 grams) of Steak, Mixed Rice, Grilled Veggies contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Steak, Mixed Rice, Grilled Veggies have?

The protein content in Steak, Mixed Rice, Grilled Veggies depends on the ingredients exists in it. On average, 1 meal (352 grams) of Steak, Mixed Rice, Grilled Veggies contains approximately 43 grams of protein.

Know your exact protein requirement and how much protein you get from Steak, Mixed Rice, Grilled Veggies, Download Nutribit app for healthier you!

How much sugar does a Steak, Mixed Rice, Grilled Veggies have?

On average, 1 meal (352 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steak, Mixed Rice, Grilled Veggies.

How Much carbohydrates (carbs) is in Steak, Mixed Rice, Grilled Veggies?

The amount of carbohydrates (carbs) in Steak, Mixed Rice, Grilled Veggies depends on its serving size and preparation. On average, 1 meal (352 grams) contains about 44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Steak, Mixed Rice, Grilled Veggies.

How Much Fiber is in Steak, Mixed Rice, Grilled Veggies?

Steak, Mixed Rice, Grilled Veggies contains approximately 3 grams of fiber in 1 meal (352 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Steak, Mixed Rice, Grilled Veggies for healthier you!

What vitamins and minerals are in a Steak, Mixed Rice, Grilled Veggies?

Steak, Mixed Rice, Grilled Veggies contains following minerals:

  • Steak, Mixed Rice, Grilled Veggies has 52mg of Calcium.
  • Steak, Mixed Rice, Grilled Veggies has 190mg of Sodium, Na.
  • Steak, Mixed Rice, Grilled Veggies has 5.4mg of Iron.

General

Does Steak, Mixed Rice, Grilled Veggies contain caffeine?

Steak, Mixed Rice, Grilled Veggies does not contain any caffeine.

Does Steak, Mixed Rice, Grilled Veggies contain alcohol?

Steak, Mixed Rice, Grilled Veggies does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Steak, Mixed Rice, Grilled Veggies?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steak, Mixed Rice, Grilled Veggies and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Steak, Mixed Rice, Grilled Veggies quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Steak, Mixed Rice, Grilled Veggies in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steak, Mixed Rice, Grilled Veggies and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Steak, Mixed Rice, Grilled Veggies for free?

Yes! Since Steak, Mixed Rice, Grilled Veggies contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Steak, Mixed Rice, Grilled Veggies with water tracking feature?

Nutribit automatically calculates the water content of Steak, Mixed Rice, Grilled Veggies and adds it to your daily hydration log. Simply log Steak, Mixed Rice, Grilled Veggies in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Steak, Mixed Rice, Grilled Veggies as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Steak, Mixed Rice, Grilled Veggies and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Steak, Mixed Rice, Grilled Veggies nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Steak, Mixed Rice, Grilled Veggies data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Steak, Mixed Rice, Grilled Veggies

Total Carbohydrates in Steak, Mixed Rice, Grilled Veggies provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Steak, Mixed Rice, Grilled Veggies are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Steak, Mixed Rice, Grilled Veggies supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Steak, Mixed Rice, Grilled Veggies aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Steak, Mixed Rice, Grilled Veggies helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Steak, Mixed Rice, Grilled Veggies help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Steak, Mixed Rice, Grilled Veggies helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Steak, Mixed Rice, Grilled Veggies can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Steak, Mixed Rice, Grilled Veggies aids weight management by helping you feel full longer.

Fiber-rich carbs from Steak, Mixed Rice, Grilled Veggies help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Steak, Mixed Rice, Grilled Veggies enhances brain function and helps improve memory and focus.

Glucose from Steak, Mixed Rice, Grilled Veggies is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Steak, Mixed Rice, Grilled Veggies boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Steak, Mixed Rice, Grilled Veggies provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Steak, Mixed Rice, Grilled Veggies promotes gut health by feeding beneficial gut bacteria.

Fiber in Steak, Mixed Rice, Grilled Veggies serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Steak, Mixed Rice, Grilled Veggies improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Steak, Mixed Rice, Grilled Veggies support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Steak, Mixed Rice, Grilled Veggies helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Steak, Mixed Rice, Grilled Veggies, help regulate blood pressure and reduce hypertension risk.

Protein in Steak, Mixed Rice, Grilled Veggies supports building and repairing tissues.

Builds and repairs tissues in Steak, Mixed Rice, Grilled Veggies is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Steak, Mixed Rice, Grilled Veggies supports immune function.

Supports immune function in Steak, Mixed Rice, Grilled Veggies is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Steak, Mixed Rice, Grilled Veggies helps regulate enzymes and hormones.

Regulates enzymes and hormones in Steak, Mixed Rice, Grilled Veggies is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Steak, Mixed Rice, Grilled Veggies provides energy.

Provides energy in Steak, Mixed Rice, Grilled Veggies can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Steak, Mixed Rice, Grilled Veggies supports muscle growth and strength.

Supports muscle growth and strength in Steak, Mixed Rice, Grilled Veggies is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Steak, Mixed Rice, Grilled Veggies helps in weight management.

Helps in weight management in Steak, Mixed Rice, Grilled Veggies promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Steak, Mixed Rice, Grilled Veggies aids in the production of hemoglobin.

Aids in the production of hemoglobin in Steak, Mixed Rice, Grilled Veggies is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Steak, Mixed Rice, Grilled Veggies supports bone health.

Supports bone health in Steak, Mixed Rice, Grilled Veggies plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Steak, Mixed Rice, Grilled Veggies improves skin, hair, and nails.

Improves skin, hair, and nails in Steak, Mixed Rice, Grilled Veggies is essential for the health and growth of hair, skin, and nails.

Protein in Steak, Mixed Rice, Grilled Veggies regulates blood sugar levels.

Regulates blood sugar levels in Steak, Mixed Rice, Grilled Veggies helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 480 calories?

The amount of exercise required to burn off 1 meal Steak, Mixed Rice, Grilled Veggies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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