Crisps with guac

Common Food

5.48

% from protein

46.79

% from carbs

46.79

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.1
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0.1 g

Sodium, Na 3.8 mg
0.2%

Potassium, K 3.3 mg
0.1%

Total Carbohydrates 0.4 g
0.1%

Fiber 0.1 g
0.2%

Sugars 0 g
0%

Starch 0.3 g

Protein 0 g
0.1%

Water 0.4 g

Vitamin A 1 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.5 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.5 UG

Folic acid 0 UG

Folate, food 0.5 UG

Folate, DFE 0.5 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K (Dihydrophylloquinone) 0.2 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 0.6 mg

Iron 0 mg

Magnesium 0.5 mg

Phosphorus, P 1.4 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.3 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 12.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.9 mg

Stigmasterol 0.1 mg

Campesterol 0.1 mg

Beta-sitosterol 0.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Crisps with guac Nutrients FAQs

Nutrients

What is the calorie content of Crisps with guac?

A typical serving 114.95 grams (114.95 grams) of Crisps with guac contains approximately 356 calories.

You can check the exact calorie content by logging Crisps with guac in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crisps with guac have?

The amount of fat in Crisps with guac depends on the ingredients and preparation method. On average, one serving 114.95 grams (114.95 grams) of Crisps with guac contains approximately 19.67 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crisps with guac have?

The protein content in Crisps with guac depends on the ingredients exists in it. On average, 114.95 grams (114.95 grams) of Crisps with guac contains approximately 5.08 grams of protein.

Know your exact protein requirement and how much protein you get from Crisps with guac, Download Nutribit app for healthier you!

How much sugar does a Crisps with guac have?

On average, 114.95 grams (114.95 grams) contains about 0.76 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crisps with guac.

How Much carbohydrates (carbs) is in Crisps with guac?

The amount of carbohydrates (carbs) in Crisps with guac depends on its serving size and preparation. On average, 114.95 grams (114.95 grams) contains about 43.39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crisps with guac.

How Much Fiber is in Crisps with guac?

Crisps with guac contains approximately 6.64 grams of fiber in 114.95 grams (114.95 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Crisps with guac for healthier you!

What vitamins and minerals are in a Crisps with guac?

Vitamins in Crisps with guac:

  • Vitamin A:Crisps with guac has 112.3985 IU of Vitamin A.
  • Vitamin B-12:Crisps with guac has 0.2041 UG of Vitamin B-12.
  • Vitamin B-6:Crisps with guac has 0.2558 mg of Vitamin B-6.
  • Vitamin C:Crisps with guac has 6.3435 mg of Vitamin C.

Crisps with guac contains following minerals:

  • Crisps with guac has 68.1982mg of Calcium.
  • Crisps with guac has 433.3912mg of Sodium, Na.
  • Crisps with guac has 374.5237mg of Potassium, K.
  • Crisps with guac has 1.1939mg of Iron.

General

Does Crisps with guac contain caffeine?

Crisps with guac does not contain any caffeine.

Does Crisps with guac contain alcohol?

Crisps with guac does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Crisps with guac?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crisps with guac and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crisps with guac quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crisps with guac in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crisps with guac and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crisps with guac for free?

Yes! Since Crisps with guac contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crisps with guac with water tracking feature?

Nutribit automatically calculates the water content of Crisps with guac and adds it to your daily hydration log. Simply log Crisps with guac in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crisps with guac as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crisps with guac and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crisps with guac nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crisps with guac data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crisps with guac

Magnesium and Sodium, Na in Crisps with guac supports bone health.

  • Magnesium in Crisps with guac helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Crisps with guac helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Crisps with guac aids muscle function.

  • Magnesium in Crisps with guac helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Crisps with guac helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Crisps with guac provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Crisps with guac are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Crisps with guac supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Crisps with guac aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Crisps with guac helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Crisps with guac help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Crisps with guac helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Crisps with guac can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Crisps with guac aids weight management by helping you feel full longer.

Fiber-rich carbs from Crisps with guac help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Crisps with guac enhances brain function and helps improve memory and focus.

Glucose from Crisps with guac is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Crisps with guac boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Crisps with guac provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Crisps with guac promotes gut health by feeding beneficial gut bacteria.

Fiber in Crisps with guac serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Crisps with guac improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Crisps with guac support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Crisps with guac helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Crisps with guac, help regulate blood pressure and reduce hypertension risk.

Fiber in Crisps with guac supports digestion.

Fiber in Crisps with guac aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Crisps with guac supports heart health.

Soluble fiber in Crisps with guac can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Crisps with guac aids in weight management.

Fiber-rich foods in Crisps with guac increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Crisps with guac regulates blood sugar.

Fiber in Crisps with guac helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Crisps with guac promotes gut health.

Fiber in Crisps with guac acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Crisps with guac lowers the risk of colon cancer.

A high-fiber diet from Crisps with guac is linked to a reduced risk of colon cancer.

Fiber in Crisps with guac improves skin health.

Fiber in Crisps with guac helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Crisps with guac helps lower blood pressure.

Adequate fiber in Crisps with guac may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Crisps with guac boosts immune function.

Fiber in Crisps with guac supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Crisps with guac reduces the risk of type 2 diabetes.

Fiber in Crisps with guac can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Crisps with guac promotes heart health.

Promotes Heart Health in Crisps with guac helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Crisps with guac enhances nerve function.

Enhances Nerve Function in Crisps with guac supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Crisps with guac improves sleep quality.

Improves Sleep Quality in Crisps with guac regulates sleep patterns by supporting melatonin production.

Magnesium in Crisps with guac supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Crisps with guac helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Crisps with guac reduces migraine frequency.

Reduces Migraine Frequency in Crisps with guac may help reduce the frequency and severity of migraines.

Magnesium in Crisps with guac promotes digestive health.

Promotes Digestive Health in Crisps with guac supports bowel function and helps prevent constipation.

Magnesium in Crisps with guac helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Crisps with guac calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Crisps with guac boosts protein synthesis.

Boosts Protein Synthesis in Crisps with guac plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Crisps with guac supports fluid balance.

Maintains Fluid Balance in Crisps with guac helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Crisps with guac supports nerve function.

Supports Nerve Function in Crisps with guac helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Crisps with guac helps regulate blood pressure.

Regulates Blood Pressure in Crisps with guac helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Crisps with guac aids nutrient absorption.

Improves Nutrient Absorption in Crisps with guac assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Crisps with guac helps balance pH levels.

Balances pH Levels in Crisps with guac helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

How to burn 356 calories?

The amount of exercise required to burn off 114.95 grams Crisps with guac

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP