Kamut

Common Food

16.23

% from protein

78.45

% from carbs

78.45

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 172 g(172g)
Amount per serving
Calories
227
% Daily value*

Total Fat 1.4 g
2.2%

Saturated 0.1 g
0.7%

Trans Fats 0 g

Polyunsaturated 0.4 g

Monounsaturated 0.1 g

Sodium, Na 13.8 mg
0.6%

Potassium, K 282.1 mg
6%

Total Carbohydrates 47.5 g
17.3%

Fiber 7.4 g
26.4%

Sugars 5.3 g
10.6%

Protein 9.8 g
19.6%

Water 112.1 g

Vitamin A 6.9 IU

Retinol 0 UG

Vitamin E 0.4 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 4 mg

Vitamin B-6 0.1 mg

Folate 18.9 UG

Folic acid 0 UG

Folate, food 18.9 UG

Folate, DFE 18.9 UG

Vitamin B-12 0 UG

Calcium 15.5 mg

Iron 3 mg

Magnesium 82.6 mg

Phosphorus, P 252.8 mg

Zinc 3.2 mg

Copper 0.4 mg

Manganese, Mn 1.8 mg

Selenium 54.9 UG

Ash 1.2 g

Energy 949.4 kJ

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.7 g

Lysine 0.3 g

Methionine 0.2 g

Cystine 0.2 g

Phenylalanine 0.5 g

Tyrosine 0.2 g

Valine 0.5 g

Arginine 0.5 g

Histidine 0.3 g

Alanine 0.4 g

Aspartic acid 0.5 g

Glutamic acid 3.2 g

Glycine 0.4 g

Proline 1.1 g

Serine 0.5 g

Kamut Nutrients FAQs

Nutrients

What is the calorie content of Kamut?

A typical serving 1 cup (172 grams) of Kamut contains approximately 227 calories.

You can check the exact calorie content by logging Kamut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kamut have?

The amount of fat in Kamut depends on the ingredients and preparation method. On average, one serving 1 cup (172 grams) of Kamut contains approximately 1.43 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kamut have?

The protein content in Kamut depends on the ingredients exists in it. On average, 1 cup (172 grams) of Kamut contains approximately 9.82 grams of protein.

Know your exact protein requirement and how much protein you get from Kamut, Download Nutribit app for healthier you!

How much sugar does a Kamut have?

On average, 1 cup (172 grams) contains about 5.28 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kamut.

How Much carbohydrates (carbs) is in Kamut?

The amount of carbohydrates (carbs) in Kamut depends on its serving size and preparation. On average, 1 cup (172 grams) contains about 47.47 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kamut.

How Much Fiber is in Kamut?

Kamut contains approximately 7.4 grams of fiber in 1 cup (172 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kamut for healthier you!

What vitamins and minerals are in a Kamut?

Vitamins in Kamut:

  • Vitamin A:Kamut has 6.88 IU of Vitamin A.
  • Vitamin B-6:Kamut has 0.1204 mg of Vitamin B-6.

Kamut contains following minerals:

  • Kamut has 15.48mg of Calcium.
  • Kamut has 13.76mg of Sodium, Na.
  • Kamut has 282.08mg of Potassium, K.
  • Kamut has 3.0272mg of Iron.

General

Does Kamut contain caffeine?

Kamut does not contain any caffeine.

Does Kamut contain alcohol?

Kamut does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kamut?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kamut and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kamut quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kamut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kamut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kamut for free?

Yes! Since Kamut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kamut with water tracking feature?

Nutribit automatically calculates the water content of Kamut and adds it to your daily hydration log. Simply log Kamut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kamut as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kamut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kamut nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kamut data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kamut

Fiber and Zinc in Kamut improves skin health.

  • Fiber in Kamut helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Kamut helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Kamut provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Kamut are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Kamut supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Kamut aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Kamut helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Kamut help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Kamut helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Kamut can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Kamut aids weight management by helping you feel full longer.

Fiber-rich carbs from Kamut help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Kamut enhances brain function and helps improve memory and focus.

Glucose from Kamut is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Kamut boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Kamut provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Kamut promotes gut health by feeding beneficial gut bacteria.

Fiber in Kamut serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Kamut improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Kamut support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Kamut helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Kamut, help regulate blood pressure and reduce hypertension risk.

Protein in Kamut supports building and repairing tissues.

Builds and repairs tissues in Kamut is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kamut supports immune function.

Supports immune function in Kamut is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kamut helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kamut is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kamut provides energy.

Provides energy in Kamut can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kamut supports muscle growth and strength.

Supports muscle growth and strength in Kamut is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kamut helps in weight management.

Helps in weight management in Kamut promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kamut aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kamut is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kamut supports bone health.

Supports bone health in Kamut plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kamut improves skin, hair, and nails.

Improves skin, hair, and nails in Kamut is essential for the health and growth of hair, skin, and nails.

Protein in Kamut regulates blood sugar levels.

Regulates blood sugar levels in Kamut helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Kamut supports digestion.

Fiber in Kamut aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Kamut supports heart health.

Soluble fiber in Kamut can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Kamut aids in weight management.

Fiber-rich foods in Kamut increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Kamut regulates blood sugar.

Fiber in Kamut helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Kamut promotes gut health.

Fiber in Kamut acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Kamut lowers the risk of colon cancer.

A high-fiber diet from Kamut is linked to a reduced risk of colon cancer.

Fiber in Kamut helps lower blood pressure.

Adequate fiber in Kamut may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Kamut boosts immune function.

Fiber in Kamut supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Kamut reduces the risk of type 2 diabetes.

Fiber in Kamut can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Selenium in Kamut supports antioxidant protection.

Antioxidant Protection in Kamut helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Kamut supports thyroid function.

Thyroid Function in Kamut helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Kamut supports immune system health.

Immune System Support in Kamut enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Kamut supports heart health.

Heart Health in Kamut helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Kamut supports cancer prevention.

Cancer Prevention in Kamut helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Kamut supports cognitive function.

Cognitive Function in Kamut may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Kamut supports skin health.

Skin Health in Kamut helps protect the skin from UV damage and supports wound healing.

Selenium in Kamut supports reproductive health.

Reproductive Health in Kamut regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Kamut provides anti-inflammatory effects.

Anti-Inflammatory Effects in Kamut helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Kamut supports bone health.

Supports Bone Health in Kamut helps in the formation of bone structure and improves bone density and strength.

Magnesium in Kamut promotes heart health.

Promotes Heart Health in Kamut helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Kamut aids muscle function.

Aids Muscle Function in Kamut helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Kamut enhances nerve function.

Enhances Nerve Function in Kamut supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Kamut improves sleep quality.

Improves Sleep Quality in Kamut regulates sleep patterns by supporting melatonin production.

Magnesium in Kamut supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Kamut helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Kamut reduces migraine frequency.

Reduces Migraine Frequency in Kamut may help reduce the frequency and severity of migraines.

Magnesium in Kamut promotes digestive health.

Promotes Digestive Health in Kamut supports bowel function and helps prevent constipation.

Magnesium in Kamut helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Kamut calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Kamut boosts protein synthesis.

Boosts Protein Synthesis in Kamut plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Kamut supports red blood cell formation.

Copper in Kamut plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Kamut boosts immune function.

Copper in Kamut enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Kamut promotes healthy bones and connective tissues.

Copper in Kamut is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Kamut supports nervous system health.

Copper in Kamut is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Kamut acts as an antioxidant.

Copper in Kamut is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Kamut enhances iron absorption.

Copper in Kamut helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Kamut maintains cardiovascular health.

Copper in Kamut helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Kamut promotes healthy skin.

Copper in Kamut contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Kamut supports energy production.

Copper in Kamut plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Kamut regulates blood pressure.

Copper in Kamut has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Kamut boosts immune system

Boosts Immune System in Kamut is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Kamut promotes wound healing

Promotes Wound Healing in Kamut plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Kamut supports growth and development

Supports Growth and Development in Kamut is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Kamut enhances brain function

Enhances Brain Function in Kamut is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Kamut regulates hormonal balance

Regulates Hormonal Balance in Kamut helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Kamut supports healthy vision

Supports Healthy Vision in Kamut is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Kamut improves digestive health

Improves Digestive Health in Kamut supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Kamut maintains healthy reproductive function

Maintains Healthy Reproductive Function in Kamut plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Kamut reduces inflammation

Reduces Inflammation in Kamut has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 227 calories?

The amount of exercise required to burn off 1 cup Kamut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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