Kamut
Common Food
Total Energy
227
kcal
% from carbs
% from protein
% from fats
In 172 g
% daily value
Total Fat
1.4g
2.2%
Saturated
0.1g
0.7%
Polyunsaturated
0.4g
Monounsaturated
0.1g
Sodium, Na
13.8mg
0.6%
Potassium, K
282.1mg
6%
Total Carbohydrates
47.5g
17.3%
Fiber
7.4g
26.4%
Sugars
5.3g
10.6%
Protein
9.8g
19.6%
Water
112.1g
Ash
1.2g
Energy
949.4kJ
Calcium, Ca
15.5mg
Iron, Fe
3mg
Magnesium, Mg
82.6mg
Phosphorus, P
252.8mg
Zinc, Zn
3.2mg
Copper, Cu
0.4mg
Manganese, Mn
1.8mg
Selenium, Se
54.9UG
Vitamin A, IU
6.9IU
Vitamin E (alpha-tocopherol)
0.4mg
Thiamin
0.2mg
Riboflavin
0.1mg
Niacin
4mg
Vitamin B-6
0.1mg
Folate, total
18.9UG
Folate, food
18.9UG
Folate, DFE
18.9UG
Tryptophan
0.1g
Threonine
0.3g
Isoleucine
0.4g
Leucine
0.7g
Lysine
0.3g
Methionine
0.2g
Cystine
0.2g
Phenylalanine
0.5g
Tyrosine
0.2g
Valine
0.5g
Arginine
0.5g
Histidine
0.3g
Alanine
0.4g
Aspartic acid
0.5g
Glutamic acid
3.2g
Glycine
0.4g
Proline
1.1g
Serine
0.5g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Kamut
How Many Calories Are in Kamut?
How Many Calories Are in Kamut?
How Much Fat Is in Kamut?
How Much Fat Is in Kamut?
How Much Protein is in Kamut?
How Much Protein is in Kamut?
How Much Sugar is in Kamut?
How Much Sugar is in Kamut?
How Much carbohydrates (carbs) is in Kamut?
How Much carbohydrates (carbs) is in Kamut?
How Much Fiber is in Kamut?
How Much Fiber is in Kamut?
Other items you may find helpful
How to burn 227 calories?
The amount of exercise required to burn off 1 cup Kamut
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.