Kamut cuit

Common Food

Total Energy

227

kcal

78.58

% from carbs

16.21

% from protein

5.21

% from fats

In 172 g

% daily value

Total Fat

1.4g

2.2%

Saturated

0.1g

0.7%

Polyunsaturated

0.4g

Monounsaturated

0.1g

Sodium, Na

13.8mg

0.6%

Potassium, K

282.1mg

6%

Total Carbohydrates

47.5g

17.3%

Fiber

7.4g

26.4%

Sugars

5.3g

10.6%

Protein

9.8g

19.6%

Water

112.1g

Ash

1.2g

Energy

949.4kJ

Calcium, Ca

15.5mg

Iron, Fe

3mg

Magnesium, Mg

82.6mg

Phosphorus, P

252.8mg

Zinc, Zn

3.2mg

Copper, Cu

0.4mg

Manganese, Mn

1.8mg

Selenium, Se

54.9UG

Vitamin A, IU

6.9IU

Vitamin E (alpha-tocopherol)

0.4mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

4mg

Vitamin B-6

0.1mg

Folate, total

18.9UG

Folate, food

18.9UG

Folate, DFE

18.9UG

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.3g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.2g

Valine

0.5g

Arginine

0.5g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

0.5g

Glutamic acid

3.2g

Glycine

0.4g

Proline

1.1g

Serine

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kamut cuit

A typical serving 172 gramme of Kamut cuit (172 grams) contains approximately 227.04 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kamut cuit depends on the ingredients and preparation method. On average, one serving 172 gramme (172 grams) of Kamut cuit contains approximately 1.4276 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kamut cuit depends on the ingredients exists in it. On average, 172 gramme of Kamut cuit (about 172 grams) contains approximately 9.8212 grams of protein.

On average, 172 gramme (about 172 grams) contains about 5.2804 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 172 gramme (about 172 grams) contains about 47.472 grams of carbohydrates.

Kamut cuit contains approximately 7.396 grams of fiber in 172 gramme (about 172 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 227 calories?

The amount of exercise required to burn off 172 gramme Kamut cuit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.