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Kamut cuit

Common Food

227

kcal Energy

78.5%

% from carbs

16.2%

% from protein

5.3%

% from fats

In 172 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 172 g
Calories
227

% Daily Value

Total Fat 1.43 g
2.2%
Saturated 0.13 g
0.7%
Trans Fats 0 g
Polyunsaturated 0.42 g
Monounsaturated 0.14 g
Cholesterol 0 mg
Sodium, Na 13.76 mg
0.6%
Potassium, K 282.08 mg
6%
Total Carbohydrates 47.47 g
17.3%
Fiber 7.4 g
26.4%
Sugars 5.28 g
10.6%
Protein 9.82 g
19.6%
Water 112.11 g
Iron 3.03 mg
16.8%
Vitamin A, IU 6.88 IU
Retinol 0 UG
Vitamin E (alpha-tocopherol) 0.41 mg
Thiamin 0.16 mg
Riboflavin 0.05 mg
Niacin 3.96 mg
Vitamin B-6 0.12 mg
Folate, total 18.92 UG
Folic acid 0 UG
Folate, food 18.92 UG
Folate, DFE 18.92 UG
Vitamin B-12 0 UG
Calcium, Ca 15.48 mg
Iron, Fe 3.03 mg
Magnesium, Mg 82.56 mg
Phosphorus, P 252.84 mg
Zinc, Zn 3.16 mg
Copper, Cu 0.36 mg
Manganese, Mn 1.77 mg
Selenium, Se 54.87 UG
Ash 1.15 g
Energy 949.44 kJ
Tryptophan 0.09 g
Threonine 0.3 g
Isoleucine 0.38 g
Leucine 0.74 g
Lysine 0.28 g
Methionine 0.17 g
Cystine 0.21 g
Phenylalanine 0.52 g
Tyrosine 0.24 g
Valine 0.46 g
Arginine 0.46 g
Histidine 0.25 g
Alanine 0.36 g
Aspartic acid 0.54 g
Glutamic acid 3.23 g
Glycine 0.39 g
Proline 1.06 g
Serine 0.51 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Kamut cuit

Nutrients

What is the calorie content of Kamut cuit?

A typical serving 172 gramme of Kamut cuit (172 grams) contains approximately 227.04 calories. You can check the exact calorie content by logging Kamut cuit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kamut cuit have?

The amount of fat in Kamut cuit depends on the ingredients and preparation method. On average, one serving 172 gramme (172 grams) of Kamut cuit contains approximately 1.4276 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Kamut cuit have?

The protein content in Kamut cuit depends on the ingredients exists in it. On average, 172 gramme of Kamut cuit (about 172 grams) contains approximately 9.8212 grams of protein.

Is Kamut cuit a good source of protein?

The protein content in Kamut cuit depends on the ingredients exists in it. On average, 172 gramme of Kamut cuit (about 172 grams) contains approximately 9.8212 grams of protein.

How much sugar does a Kamut cuit have?

On average, 172 gramme (about 172 grams) contains about 5.2804 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Kamut cuit contain added sugar?

On average, 172 gramme (about 172 grams) contains about 5.2804 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Kamut cuit?

On average, 172 gramme (about 172 grams) contains about 47.472 grams of carbohydrates.

How Much Fiber is in Kamut cuit?

Kamut cuit contains approximately 7.396 grams of fiber in 172 gramme (about 172 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Kamut cuit?

Kamut cuit contains approximately 7.396 grams of fiber in 172 gramme (about 172 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Kamut cuit suitable for vegans?

Kamut cuit contains approximately 7.396 grams of fiber in 172 gramme (about 172 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Kamut cuit contain caffeine?

Kamut cuit contains approximately 7.396 grams of fiber in 172 gramme (about 172 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Kamut cuit contain alcohol?

Kamut cuit contains approximately 7.396 grams of fiber in 172 gramme (about 172 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Kamut cuit healthier?

Kamut cuit contains approximately 7.396 grams of fiber in 172 gramme (about 172 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Kamut cuit in Nutribit?

Kamut cuit contains approximately 7.396 grams of fiber in 172 gramme (about 172 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Kamut cuit?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kamut cuit and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kamut cuit quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kamut cuit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kamut cuit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kamut cuit for free?

Yes! Since Kamut cuit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kamut cuit with water tracking feature?

Nutribit automatically calculates the water content of Kamut cuit and adds it to your daily hydration log. Simply log Kamut cuit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kamut cuit as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kamut cuit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kamut cuit nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kamut cuit data can be accessed offline in the Nutribit app anytime anywhere!