Kamut non cuit

Common Food

16.17

% from protein

78.5

% from carbs

78.5

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.4
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0.1 mg
0%

Potassium, K 4 mg
0.1%

Total Carbohydrates 0.7 g
0.3%

Fiber 0.1 g
0.4%

Sugars 0.1 g
0.2%

Starch 0.5 g

Protein 0.1 g
0.3%

Water 0.1 g

Vitamin A 0.1 IU

Vitamin A, RAE 0 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Choline, total 0.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 1.3 mg

Phosphorus, P 3.6 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.8 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0.1 g

Energy 14.1 kJ

Galactose 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

MUFA 20:1 0 g

SFA 15:0 0 g

SFA 17:0 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 1.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Kamut non cuit Nutrients FAQs

Nutrients

What is the calorie content of Kamut non cuit?

A typical serving 186 gramme (186 grams) of Kamut non cuit contains approximately 627 calories.

You can check the exact calorie content by logging Kamut non cuit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kamut non cuit have?

The amount of fat in Kamut non cuit depends on the ingredients and preparation method. On average, one serving 186 gramme (186 grams) of Kamut non cuit contains approximately 3.96 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kamut non cuit have?

The protein content in Kamut non cuit depends on the ingredients exists in it. On average, 186 gramme (186 grams) of Kamut non cuit contains approximately 27.04 grams of protein.

Know your exact protein requirement and how much protein you get from Kamut non cuit, Download Nutribit app for healthier you!

How much sugar does a Kamut non cuit have?

On average, 186 gramme (186 grams) contains about 14.58 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kamut non cuit.

How Much carbohydrates (carbs) is in Kamut non cuit?

The amount of carbohydrates (carbs) in Kamut non cuit depends on its serving size and preparation. On average, 186 gramme (186 grams) contains about 131.28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kamut non cuit.

How Much Fiber is in Kamut non cuit?

Kamut non cuit contains approximately 20.65 grams of fiber in 186 gramme (186 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kamut non cuit for healthier you!

What vitamins and minerals are in a Kamut non cuit?

Vitamins in Kamut non cuit:

  • Vitamin A:Kamut non cuit has 18.6 IU of Vitamin A.
  • Vitamin B-6:Kamut non cuit has 0.4817 mg of Vitamin B-6.

Kamut non cuit contains following minerals:

  • Kamut non cuit has 40.92mg of Calcium.
  • Kamut non cuit has 9.3mg of Sodium, Na.
  • Kamut non cuit has 749.58mg of Potassium, K.
  • Kamut non cuit has 7.0122mg of Iron.

General

Does Kamut non cuit contain caffeine?

Kamut non cuit does not contain any caffeine.

Does Kamut non cuit contain alcohol?

Kamut non cuit does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kamut non cuit?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kamut non cuit and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kamut non cuit quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kamut non cuit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kamut non cuit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kamut non cuit for free?

Yes! Since Kamut non cuit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kamut non cuit with water tracking feature?

Nutribit automatically calculates the water content of Kamut non cuit and adds it to your daily hydration log. Simply log Kamut non cuit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kamut non cuit as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kamut non cuit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kamut non cuit nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kamut non cuit data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kamut non cuit

Fiber and Potassium, K in Kamut non cuit supports heart health.

  • Soluble fiber in Kamut non cuit can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Kamut non cuit helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Kamut non cuit regulates blood sugar.

  • Fiber in Kamut non cuit helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Kamut non cuit helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Kamut non cuit improves skin health.

  • Fiber in Kamut non cuit helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Kamut non cuit helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Kamut non cuit provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Kamut non cuit are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Kamut non cuit supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Kamut non cuit aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Kamut non cuit helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Kamut non cuit help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Kamut non cuit helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Kamut non cuit can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Kamut non cuit aids weight management by helping you feel full longer.

Fiber-rich carbs from Kamut non cuit help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Kamut non cuit enhances brain function and helps improve memory and focus.

Glucose from Kamut non cuit is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Kamut non cuit boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Kamut non cuit provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Kamut non cuit promotes gut health by feeding beneficial gut bacteria.

Fiber in Kamut non cuit serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Kamut non cuit improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Kamut non cuit support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Kamut non cuit helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Kamut non cuit, help regulate blood pressure and reduce hypertension risk.

Protein in Kamut non cuit supports building and repairing tissues.

Builds and repairs tissues in Kamut non cuit is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kamut non cuit supports immune function.

Supports immune function in Kamut non cuit is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kamut non cuit helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kamut non cuit is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kamut non cuit provides energy.

Provides energy in Kamut non cuit can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kamut non cuit supports muscle growth and strength.

Supports muscle growth and strength in Kamut non cuit is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kamut non cuit helps in weight management.

Helps in weight management in Kamut non cuit promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kamut non cuit aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kamut non cuit is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kamut non cuit supports bone health.

Supports bone health in Kamut non cuit plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kamut non cuit improves skin, hair, and nails.

Improves skin, hair, and nails in Kamut non cuit is essential for the health and growth of hair, skin, and nails.

Protein in Kamut non cuit regulates blood sugar levels.

Regulates blood sugar levels in Kamut non cuit helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Kamut non cuit supports digestion.

Fiber in Kamut non cuit aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Kamut non cuit aids in weight management.

Fiber-rich foods in Kamut non cuit increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Kamut non cuit promotes gut health.

Fiber in Kamut non cuit acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Kamut non cuit lowers the risk of colon cancer.

A high-fiber diet from Kamut non cuit is linked to a reduced risk of colon cancer.

Fiber in Kamut non cuit helps lower blood pressure.

Adequate fiber in Kamut non cuit may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Kamut non cuit boosts immune function.

Fiber in Kamut non cuit supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Kamut non cuit reduces the risk of type 2 diabetes.

Fiber in Kamut non cuit can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Kamut non cuit supports brain health

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Vitamin B-6 in Kamut non cuit boosts immune function

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Vitamin B-6 in Kamut non cuit promotes red blood cell production

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Vitamin B-6 in Kamut non cuit reduces symptoms of PMS

{{vitamin}} in Kamut non cuit reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Kamut non cuit supports heart health

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Vitamin B-6 in Kamut non cuit aids in protein metabolism

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Vitamin B-6 in Kamut non cuit improves mood and reduces depression

{{vitamin}} in Kamut non cuit improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Kamut non cuit supports healthy pregnancy

{{vitamin}} in Kamut non cuit supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Kamut non cuit helps prevent anemia

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Vitamin B-6 in Kamut non cuit reduces nausea during pregnancy

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Selenium in Kamut non cuit supports antioxidant protection.

Antioxidant Protection in Kamut non cuit helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Kamut non cuit supports thyroid function.

Thyroid Function in Kamut non cuit helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Kamut non cuit supports immune system health.

Immune System Support in Kamut non cuit enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Kamut non cuit supports heart health.

Heart Health in Kamut non cuit helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Kamut non cuit supports cancer prevention.

Cancer Prevention in Kamut non cuit helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Kamut non cuit supports cognitive function.

Cognitive Function in Kamut non cuit may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Kamut non cuit supports skin health.

Skin Health in Kamut non cuit helps protect the skin from UV damage and supports wound healing.

Selenium in Kamut non cuit supports reproductive health.

Reproductive Health in Kamut non cuit regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Kamut non cuit provides anti-inflammatory effects.

Anti-Inflammatory Effects in Kamut non cuit helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Kamut non cuit supports bone health.

Supports Bone Health in Kamut non cuit helps in the formation of bone structure and improves bone density and strength.

Magnesium in Kamut non cuit promotes heart health.

Promotes Heart Health in Kamut non cuit helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Kamut non cuit aids muscle function.

Aids Muscle Function in Kamut non cuit helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Kamut non cuit enhances nerve function.

Enhances Nerve Function in Kamut non cuit supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Kamut non cuit improves sleep quality.

Improves Sleep Quality in Kamut non cuit regulates sleep patterns by supporting melatonin production.

Magnesium in Kamut non cuit supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Kamut non cuit helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Kamut non cuit reduces migraine frequency.

Reduces Migraine Frequency in Kamut non cuit may help reduce the frequency and severity of migraines.

Magnesium in Kamut non cuit promotes digestive health.

Promotes Digestive Health in Kamut non cuit supports bowel function and helps prevent constipation.

Magnesium in Kamut non cuit helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Kamut non cuit calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Kamut non cuit boosts protein synthesis.

Boosts Protein Synthesis in Kamut non cuit plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Kamut non cuit supports muscle function.

Muscle Function in Kamut non cuit plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Kamut non cuit supports bone health.

Bone Health in Kamut non cuit helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Kamut non cuit supports fluid balance.

Fluid Balance in Kamut non cuit helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Kamut non cuit supports nerve function.

Nerve Function in Kamut non cuit is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Kamut non cuit reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Kamut non cuit may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Kamut non cuit reduces water retention.

Reduces Water Retention in Kamut non cuit helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Kamut non cuit helps reduce hypertension.

Adequate Reduces Hypertension in Kamut non cuit intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Kamut non cuit supports red blood cell formation.

Copper in Kamut non cuit plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Kamut non cuit boosts immune function.

Copper in Kamut non cuit enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Kamut non cuit promotes healthy bones and connective tissues.

Copper in Kamut non cuit is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Kamut non cuit supports nervous system health.

Copper in Kamut non cuit is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Kamut non cuit acts as an antioxidant.

Copper in Kamut non cuit is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Kamut non cuit enhances iron absorption.

Copper in Kamut non cuit helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Kamut non cuit maintains cardiovascular health.

Copper in Kamut non cuit helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Kamut non cuit promotes healthy skin.

Copper in Kamut non cuit contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Kamut non cuit supports energy production.

Copper in Kamut non cuit plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Kamut non cuit regulates blood pressure.

Copper in Kamut non cuit has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Kamut non cuit boosts immune system

Boosts Immune System in Kamut non cuit is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Kamut non cuit promotes wound healing

Promotes Wound Healing in Kamut non cuit plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Kamut non cuit supports growth and development

Supports Growth and Development in Kamut non cuit is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Kamut non cuit enhances brain function

Enhances Brain Function in Kamut non cuit is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Kamut non cuit regulates hormonal balance

Regulates Hormonal Balance in Kamut non cuit helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Kamut non cuit supports healthy vision

Supports Healthy Vision in Kamut non cuit is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Kamut non cuit improves digestive health

Improves Digestive Health in Kamut non cuit supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Kamut non cuit maintains healthy reproductive function

Maintains Healthy Reproductive Function in Kamut non cuit plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Kamut non cuit reduces inflammation

Reduces Inflammation in Kamut non cuit has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 627 calories?

The amount of exercise required to burn off 186 gramme Kamut non cuit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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