Kamut ungekocht
Common Food
16.17
% from protein78.5
% from carbs78.5
% from fatNutrition Facts
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Kamut ungekocht Nutrients FAQs
Nutrients
- Vitamin A:Kamut ungekocht has 18.6 IU of Vitamin A.
- Vitamin B-6:Kamut ungekocht has 0.4817 mg of Vitamin B-6.
- Kamut ungekocht has 40.92mg of Calcium.
- Kamut ungekocht has 9.3mg of Sodium, Na.
- Kamut ungekocht has 749.58mg of Potassium, K.
- Kamut ungekocht has 7.0122mg of Iron.
What is the calorie content of Kamut ungekocht?
A typical serving 186 gramm (186 grams) of Kamut ungekocht contains approximately 627 calories.
You can check the exact calorie content by logging Kamut ungekocht in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kamut ungekocht have?
The amount of fat in Kamut ungekocht depends on the ingredients and preparation method. On average, one serving 186 gramm (186 grams) of Kamut ungekocht contains approximately 3.96 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kamut ungekocht have?
The protein content in Kamut ungekocht depends on the ingredients exists in it. On average, 186 gramm (186 grams) of Kamut ungekocht contains approximately 27.04 grams of protein.
Know your exact protein requirement and how much protein you get from Kamut ungekocht, Download Nutribit app for healthier you!
How much sugar does a Kamut ungekocht have?
On average, 186 gramm (186 grams) contains about 14.58 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kamut ungekocht.
How Much carbohydrates (carbs) is in Kamut ungekocht?
The amount of carbohydrates (carbs) in Kamut ungekocht depends on its serving size and preparation. On average, 186 gramm (186 grams) contains about 131.28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kamut ungekocht.
How Much Fiber is in Kamut ungekocht?
Kamut ungekocht contains approximately 20.65 grams of fiber in 186 gramm (186 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kamut ungekocht for healthier you!
What vitamins and minerals are in a Kamut ungekocht?
Vitamins in Kamut ungekocht:
Kamut ungekocht contains following minerals:
General
Does Kamut ungekocht contain caffeine?
Kamut ungekocht does not contain any caffeine.
Does Kamut ungekocht contain alcohol?
Kamut ungekocht does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kamut ungekocht?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kamut ungekocht and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kamut ungekocht quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kamut ungekocht in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kamut ungekocht and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kamut ungekocht for free?
Yes! Since Kamut ungekocht contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kamut ungekocht with water tracking feature?
Nutribit automatically calculates the water content of Kamut ungekocht and adds it to your daily hydration log. Simply log Kamut ungekocht in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kamut ungekocht as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kamut ungekocht and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kamut ungekocht nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kamut ungekocht data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kamut ungekocht
Fiber and Potassium, K in Kamut ungekocht supports heart health.
Soluble fiber in Kamut ungekocht can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Kamut ungekocht helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Kamut ungekocht regulates blood sugar.
Fiber in Kamut ungekocht helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Kamut ungekocht helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Kamut ungekocht improves skin health.
Fiber in Kamut ungekocht helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Kamut ungekocht helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Kamut ungekocht provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Kamut ungekocht are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Kamut ungekocht supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Kamut ungekocht aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Kamut ungekocht helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Kamut ungekocht help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Kamut ungekocht helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Kamut ungekocht can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Kamut ungekocht aids weight management by helping you feel full longer.
Fiber-rich carbs from Kamut ungekocht help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Kamut ungekocht enhances brain function and helps improve memory and focus.
Glucose from Kamut ungekocht is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Kamut ungekocht boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Kamut ungekocht provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Kamut ungekocht promotes gut health by feeding beneficial gut bacteria.
Fiber in Kamut ungekocht serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Kamut ungekocht improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Kamut ungekocht support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Kamut ungekocht helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Kamut ungekocht, help regulate blood pressure and reduce hypertension risk.
Protein in Kamut ungekocht supports building and repairing tissues.
Builds and repairs tissues in Kamut ungekocht is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kamut ungekocht supports immune function.
Supports immune function in Kamut ungekocht is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kamut ungekocht helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kamut ungekocht is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kamut ungekocht provides energy.
Provides energy in Kamut ungekocht can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kamut ungekocht supports muscle growth and strength.
Supports muscle growth and strength in Kamut ungekocht is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kamut ungekocht helps in weight management.
Helps in weight management in Kamut ungekocht promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kamut ungekocht aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kamut ungekocht is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kamut ungekocht supports bone health.
Supports bone health in Kamut ungekocht plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kamut ungekocht improves skin, hair, and nails.
Improves skin, hair, and nails in Kamut ungekocht is essential for the health and growth of hair, skin, and nails.
Protein in Kamut ungekocht regulates blood sugar levels.
Regulates blood sugar levels in Kamut ungekocht helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Kamut ungekocht supports digestion.
Fiber in Kamut ungekocht aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Kamut ungekocht aids in weight management.
Fiber-rich foods in Kamut ungekocht increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Kamut ungekocht promotes gut health.
Fiber in Kamut ungekocht acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Kamut ungekocht lowers the risk of colon cancer.
A high-fiber diet from Kamut ungekocht is linked to a reduced risk of colon cancer.
Fiber in Kamut ungekocht helps lower blood pressure.
Adequate fiber in Kamut ungekocht may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Kamut ungekocht boosts immune function.
Fiber in Kamut ungekocht supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Kamut ungekocht reduces the risk of type 2 diabetes.
Fiber in Kamut ungekocht can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Kamut ungekocht supports brain health
{{vitamin}} in Kamut ungekocht supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Kamut ungekocht boosts immune function
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Vitamin B-6 in Kamut ungekocht promotes red blood cell production
{{vitamin}} in Kamut ungekocht promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Kamut ungekocht reduces symptoms of PMS
{{vitamin}} in Kamut ungekocht reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Kamut ungekocht supports heart health
{{vitamin}} in Kamut ungekocht supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Kamut ungekocht aids in protein metabolism
{{vitamin}} in Kamut ungekocht aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Kamut ungekocht improves mood and reduces depression
{{vitamin}} in Kamut ungekocht improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Kamut ungekocht supports healthy pregnancy
{{vitamin}} in Kamut ungekocht supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Kamut ungekocht helps prevent anemia
{{vitamin}} in Kamut ungekocht helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Kamut ungekocht reduces nausea during pregnancy
{{vitamin}} in Kamut ungekocht reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Kamut ungekocht supports antioxidant protection.
Antioxidant Protection in Kamut ungekocht helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Kamut ungekocht supports thyroid function.
Thyroid Function in Kamut ungekocht helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Kamut ungekocht supports immune system health.
Immune System Support in Kamut ungekocht enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Kamut ungekocht supports heart health.
Heart Health in Kamut ungekocht helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Kamut ungekocht supports cancer prevention.
Cancer Prevention in Kamut ungekocht helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Kamut ungekocht supports cognitive function.
Cognitive Function in Kamut ungekocht may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Kamut ungekocht supports skin health.
Skin Health in Kamut ungekocht helps protect the skin from UV damage and supports wound healing.
Selenium in Kamut ungekocht supports reproductive health.
Reproductive Health in Kamut ungekocht regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Kamut ungekocht provides anti-inflammatory effects.
Anti-Inflammatory Effects in Kamut ungekocht helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Kamut ungekocht supports bone health.
Supports Bone Health in Kamut ungekocht helps in the formation of bone structure and improves bone density and strength.
Magnesium in Kamut ungekocht promotes heart health.
Promotes Heart Health in Kamut ungekocht helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Kamut ungekocht aids muscle function.
Aids Muscle Function in Kamut ungekocht helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Kamut ungekocht enhances nerve function.
Enhances Nerve Function in Kamut ungekocht supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Kamut ungekocht improves sleep quality.
Improves Sleep Quality in Kamut ungekocht regulates sleep patterns by supporting melatonin production.
Magnesium in Kamut ungekocht supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Kamut ungekocht helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Kamut ungekocht reduces migraine frequency.
Reduces Migraine Frequency in Kamut ungekocht may help reduce the frequency and severity of migraines.
Magnesium in Kamut ungekocht promotes digestive health.
Promotes Digestive Health in Kamut ungekocht supports bowel function and helps prevent constipation.
Magnesium in Kamut ungekocht helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Kamut ungekocht calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Kamut ungekocht boosts protein synthesis.
Boosts Protein Synthesis in Kamut ungekocht plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Kamut ungekocht supports muscle function.
Muscle Function in Kamut ungekocht plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Kamut ungekocht supports bone health.
Bone Health in Kamut ungekocht helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Kamut ungekocht supports fluid balance.
Fluid Balance in Kamut ungekocht helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Kamut ungekocht supports nerve function.
Nerve Function in Kamut ungekocht is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Kamut ungekocht reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Kamut ungekocht may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Kamut ungekocht reduces water retention.
Reduces Water Retention in Kamut ungekocht helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Kamut ungekocht helps reduce hypertension.
Adequate Reduces Hypertension in Kamut ungekocht intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Kamut ungekocht supports red blood cell formation.
Copper in Kamut ungekocht plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Kamut ungekocht boosts immune function.
Copper in Kamut ungekocht enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Kamut ungekocht promotes healthy bones and connective tissues.
Copper in Kamut ungekocht is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Kamut ungekocht supports nervous system health.
Copper in Kamut ungekocht is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Kamut ungekocht acts as an antioxidant.
Copper in Kamut ungekocht is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Kamut ungekocht enhances iron absorption.
Copper in Kamut ungekocht helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Kamut ungekocht maintains cardiovascular health.
Copper in Kamut ungekocht helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Kamut ungekocht promotes healthy skin.
Copper in Kamut ungekocht contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Kamut ungekocht supports energy production.
Copper in Kamut ungekocht plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Kamut ungekocht regulates blood pressure.
Copper in Kamut ungekocht has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Kamut ungekocht boosts immune system
Boosts Immune System in Kamut ungekocht is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Kamut ungekocht promotes wound healing
Promotes Wound Healing in Kamut ungekocht plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Kamut ungekocht supports growth and development
Supports Growth and Development in Kamut ungekocht is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Kamut ungekocht enhances brain function
Enhances Brain Function in Kamut ungekocht is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Kamut ungekocht regulates hormonal balance
Regulates Hormonal Balance in Kamut ungekocht helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Kamut ungekocht supports healthy vision
Supports Healthy Vision in Kamut ungekocht is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Kamut ungekocht improves digestive health
Improves Digestive Health in Kamut ungekocht supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Kamut ungekocht maintains healthy reproductive function
Maintains Healthy Reproductive Function in Kamut ungekocht plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Kamut ungekocht reduces inflammation
Reduces Inflammation in Kamut ungekocht has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 627 calories?
The amount of exercise required to burn off 186 gramm Kamut ungekocht
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.