Kamut crudo
Common Food
16.17
% from protein78.5
% from carbs78.5
% from fatNutrition Facts
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Kamut crudo Nutrients FAQs
Nutrients
- Vitamin A:Kamut crudo has 18.6 IU of Vitamin A.
- Vitamin B-6:Kamut crudo has 0.4817 mg of Vitamin B-6.
- Kamut crudo has 40.92mg of Calcium.
- Kamut crudo has 9.3mg of Sodium, Na.
- Kamut crudo has 749.58mg of Potassium, K.
- Kamut crudo has 7.0122mg of Iron.
What is the calorie content of Kamut crudo?
A typical serving 1 taza (186 grams) of Kamut crudo contains approximately 627 calories.
You can check the exact calorie content by logging Kamut crudo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kamut crudo have?
The amount of fat in Kamut crudo depends on the ingredients and preparation method. On average, one serving 1 taza (186 grams) of Kamut crudo contains approximately 3.96 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kamut crudo have?
The protein content in Kamut crudo depends on the ingredients exists in it. On average, 1 taza (186 grams) of Kamut crudo contains approximately 27.04 grams of protein.
Know your exact protein requirement and how much protein you get from Kamut crudo, Download Nutribit app for healthier you!
How much sugar does a Kamut crudo have?
On average, 1 taza (186 grams) contains about 14.58 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kamut crudo.
How Much carbohydrates (carbs) is in Kamut crudo?
The amount of carbohydrates (carbs) in Kamut crudo depends on its serving size and preparation. On average, 1 taza (186 grams) contains about 131.28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kamut crudo.
How Much Fiber is in Kamut crudo?
Kamut crudo contains approximately 20.65 grams of fiber in 1 taza (186 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kamut crudo for healthier you!
What vitamins and minerals are in a Kamut crudo?
Vitamins in Kamut crudo:
Kamut crudo contains following minerals:
General
Does Kamut crudo contain caffeine?
Kamut crudo does not contain any caffeine.
Does Kamut crudo contain alcohol?
Kamut crudo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kamut crudo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kamut crudo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kamut crudo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kamut crudo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kamut crudo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kamut crudo for free?
Yes! Since Kamut crudo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kamut crudo with water tracking feature?
Nutribit automatically calculates the water content of Kamut crudo and adds it to your daily hydration log. Simply log Kamut crudo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kamut crudo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kamut crudo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kamut crudo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kamut crudo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kamut crudo
Fiber and Potassium, K in Kamut crudo supports heart health.
Soluble fiber in Kamut crudo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Kamut crudo helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Kamut crudo regulates blood sugar.
Fiber in Kamut crudo helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Kamut crudo helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Kamut crudo improves skin health.
Fiber in Kamut crudo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Kamut crudo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Kamut crudo provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Kamut crudo are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Kamut crudo supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Kamut crudo aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Kamut crudo helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Kamut crudo help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Kamut crudo helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Kamut crudo can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Kamut crudo aids weight management by helping you feel full longer.
Fiber-rich carbs from Kamut crudo help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Kamut crudo enhances brain function and helps improve memory and focus.
Glucose from Kamut crudo is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Kamut crudo boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Kamut crudo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Kamut crudo promotes gut health by feeding beneficial gut bacteria.
Fiber in Kamut crudo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Kamut crudo improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Kamut crudo support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Kamut crudo helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Kamut crudo, help regulate blood pressure and reduce hypertension risk.
Protein in Kamut crudo supports building and repairing tissues.
Builds and repairs tissues in Kamut crudo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kamut crudo supports immune function.
Supports immune function in Kamut crudo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kamut crudo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kamut crudo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kamut crudo provides energy.
Provides energy in Kamut crudo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kamut crudo supports muscle growth and strength.
Supports muscle growth and strength in Kamut crudo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kamut crudo helps in weight management.
Helps in weight management in Kamut crudo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kamut crudo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kamut crudo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kamut crudo supports bone health.
Supports bone health in Kamut crudo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kamut crudo improves skin, hair, and nails.
Improves skin, hair, and nails in Kamut crudo is essential for the health and growth of hair, skin, and nails.
Protein in Kamut crudo regulates blood sugar levels.
Regulates blood sugar levels in Kamut crudo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Kamut crudo supports digestion.
Fiber in Kamut crudo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Kamut crudo aids in weight management.
Fiber-rich foods in Kamut crudo increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Kamut crudo promotes gut health.
Fiber in Kamut crudo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Kamut crudo lowers the risk of colon cancer.
A high-fiber diet from Kamut crudo is linked to a reduced risk of colon cancer.
Fiber in Kamut crudo helps lower blood pressure.
Adequate fiber in Kamut crudo may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Kamut crudo boosts immune function.
Fiber in Kamut crudo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Kamut crudo reduces the risk of type 2 diabetes.
Fiber in Kamut crudo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Kamut crudo supports brain health
{{vitamin}} in Kamut crudo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Kamut crudo boosts immune function
{{vitamin}} in Kamut crudo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Kamut crudo promotes red blood cell production
{{vitamin}} in Kamut crudo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Kamut crudo reduces symptoms of PMS
{{vitamin}} in Kamut crudo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Kamut crudo supports heart health
{{vitamin}} in Kamut crudo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Kamut crudo aids in protein metabolism
{{vitamin}} in Kamut crudo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Kamut crudo improves mood and reduces depression
{{vitamin}} in Kamut crudo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Kamut crudo supports healthy pregnancy
{{vitamin}} in Kamut crudo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Kamut crudo helps prevent anemia
{{vitamin}} in Kamut crudo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Kamut crudo reduces nausea during pregnancy
{{vitamin}} in Kamut crudo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Kamut crudo supports antioxidant protection.
Antioxidant Protection in Kamut crudo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Kamut crudo supports thyroid function.
Thyroid Function in Kamut crudo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Kamut crudo supports immune system health.
Immune System Support in Kamut crudo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Kamut crudo supports heart health.
Heart Health in Kamut crudo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Kamut crudo supports cancer prevention.
Cancer Prevention in Kamut crudo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Kamut crudo supports cognitive function.
Cognitive Function in Kamut crudo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Kamut crudo supports skin health.
Skin Health in Kamut crudo helps protect the skin from UV damage and supports wound healing.
Selenium in Kamut crudo supports reproductive health.
Reproductive Health in Kamut crudo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Kamut crudo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Kamut crudo helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Kamut crudo supports bone health.
Supports Bone Health in Kamut crudo helps in the formation of bone structure and improves bone density and strength.
Magnesium in Kamut crudo promotes heart health.
Promotes Heart Health in Kamut crudo helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Kamut crudo aids muscle function.
Aids Muscle Function in Kamut crudo helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Kamut crudo enhances nerve function.
Enhances Nerve Function in Kamut crudo supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Kamut crudo improves sleep quality.
Improves Sleep Quality in Kamut crudo regulates sleep patterns by supporting melatonin production.
Magnesium in Kamut crudo supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Kamut crudo helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Kamut crudo reduces migraine frequency.
Reduces Migraine Frequency in Kamut crudo may help reduce the frequency and severity of migraines.
Magnesium in Kamut crudo promotes digestive health.
Promotes Digestive Health in Kamut crudo supports bowel function and helps prevent constipation.
Magnesium in Kamut crudo helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Kamut crudo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Kamut crudo boosts protein synthesis.
Boosts Protein Synthesis in Kamut crudo plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Kamut crudo supports muscle function.
Muscle Function in Kamut crudo plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Kamut crudo supports bone health.
Bone Health in Kamut crudo helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Kamut crudo supports fluid balance.
Fluid Balance in Kamut crudo helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Kamut crudo supports nerve function.
Nerve Function in Kamut crudo is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Kamut crudo reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Kamut crudo may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Kamut crudo reduces water retention.
Reduces Water Retention in Kamut crudo helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Kamut crudo helps reduce hypertension.
Adequate Reduces Hypertension in Kamut crudo intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Kamut crudo supports red blood cell formation.
Copper in Kamut crudo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Kamut crudo boosts immune function.
Copper in Kamut crudo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Kamut crudo promotes healthy bones and connective tissues.
Copper in Kamut crudo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Kamut crudo supports nervous system health.
Copper in Kamut crudo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Kamut crudo acts as an antioxidant.
Copper in Kamut crudo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Kamut crudo enhances iron absorption.
Copper in Kamut crudo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Kamut crudo maintains cardiovascular health.
Copper in Kamut crudo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Kamut crudo promotes healthy skin.
Copper in Kamut crudo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Kamut crudo supports energy production.
Copper in Kamut crudo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Kamut crudo regulates blood pressure.
Copper in Kamut crudo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Kamut crudo boosts immune system
Boosts Immune System in Kamut crudo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Kamut crudo promotes wound healing
Promotes Wound Healing in Kamut crudo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Kamut crudo supports growth and development
Supports Growth and Development in Kamut crudo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Kamut crudo enhances brain function
Enhances Brain Function in Kamut crudo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Kamut crudo regulates hormonal balance
Regulates Hormonal Balance in Kamut crudo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Kamut crudo supports healthy vision
Supports Healthy Vision in Kamut crudo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Kamut crudo improves digestive health
Improves Digestive Health in Kamut crudo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Kamut crudo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Kamut crudo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Kamut crudo reduces inflammation
Reduces Inflammation in Kamut crudo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 627 calories?
The amount of exercise required to burn off 1 taza Kamut crudo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.