Kamut crudo

Common Food

Total Energy

626.8 kcal

78.48

% from carbs

16.14

% from protein

5.38

% from fats

Quantity

Unit

In 186 g

% daily value

Total Fat

4g

6.1%

Saturated

0.4g

1.8%

Polyunsaturated

1.2g

Monounsaturated

0.4g

Sodium, Na

9.3mg

0.4%

Potassium, K

749.6mg

15.9%

Total Carbohydrates

131.3g

47.7%

Fiber

20.6g

73.7%

Sugars

14.6g

29.2%

Starch

97.5g

Protein

27g

54.1%

Water

20.6g

Ash

3.1g

Sucrose

1g

Glucose

1.2g

Fructose

0.2g

Maltose

12.2g

Energy

2620.7kJ

Calcium, Ca

40.9mg

Iron, Fe

7mg

Magnesium, Mg

241.8mg

Phosphorus, P

677mg

Zinc, Zn

6.8mg

Copper, Cu

0.9mg

Manganese, Mn

5.1mg

Selenium, Se

151.6UG

Vitamin A, IU

18.6IU

Vitamin A, RAE

1.9UG

Carotene, beta

9.3UG

Carotene, alpha

3.7UG

Vitamin E (alpha-tocopherol)

1.1mg

Cryptoxanthin, beta

1.9UG

Lutein + zeaxanthin

559.9UG

Tocopherol, beta

0.3mg

Tocopherol, gamma

2mg

Tocotrienol, alpha

0.6mg

Thiamin

1.1mg

Riboflavin

0.3mg

Niacin

11.9mg

Pantothenic acid

1.8mg

Vitamin B-6

0.5mg

Choline, total

48mg

Vitamin K (phylloquinone)

3.3UG

Betaine

210.2mg

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

1.1g

Leucine

2.1g

Lysine

0.8g

Methionine

0.5g

Cystine

0.6g

Phenylalanine

1.4g

Tyrosine

0.7g

Valine

1.3g

Arginine

1.3g

Histidine

0.7g

Alanine

1g

Aspartic acid

1.5g

Glutamic acid

9g

Glycine

1.1g

Proline

3g

Serine

1.4g

SFA 16:0

0.3g

MUFA 18:1

0.4g

PUFA 18:2

1.1g

PUFA 18:3

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kamut crudo

How Many Calories Are in Kamut crudo?

A typical serving 1 taza of Kamut crudo (186 grams) contains approximately 626.82 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Kamut crudo?

The amount of fat in Kamut crudo depends on the ingredients and preparation method. On average, one serving 1 taza (186 grams) of Kamut crudo contains approximately 3.9618 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Kamut crudo?

The protein content in Kamut crudo depends on the ingredients exists in it. On average, 1 taza of Kamut crudo (about 186 grams) contains approximately 27.0444 grams of protein.

How Much Sugar is in Kamut crudo?

On average, 1 taza (about 186 grams) contains about 14.5824 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Kamut crudo?

On average, 1 taza (about 186 grams) contains about 131.2788 grams of carbohydrates.

How Much Fiber is in Kamut crudo?

Kamut crudo contains approximately 20.646 grams of fiber in 1 taza (about 186 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 627 calories?

The amount of exercise required to burn off 1 taza Kamut crudo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.