Panes lavash

Common Food

13.48

% from protein

82.52

% from carbs

82.52

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85.1 g(85g)
Amount per serving
Calories
233.9
% Daily value*

Total Fat 1 g
1.6%

Saturated 0.1 g
0.7%

Polyunsaturated 0.5 g

Monounsaturated 0.1 g

Sodium, Na 455.9 mg
19.8%

Potassium, K 102.1 mg
2.2%

Total Carbohydrates 47.4 g
17.2%

Fiber 1.9 g
6.7%

Sugars 1.1 g
2.2%

Protein 7.7 g
15.5%

Water 27.3 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 45.1 UG

Vitamin C 0 mg

Thiamin 0.5 mg

Riboflavin 0.3 mg

Niacin 3.9 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0 mg

Folate 91 UG

Folic acid 70.6 UG

Folate, food 20.4 UG

Folate, DFE 140.3 UG

Vitamin B-12 0 UG

Choline, total 12.4 mg

Vitamin K (phylloquinone) 0.2 UG

Calcium 73.1 mg

Iron 2.2 mg

Magnesium 22.1 mg

Phosphorus, P 82.5 mg

Zinc 0.7 mg

Copper 0.1 mg

Manganese, Mn 0.4 mg

Selenium 23 UG

Ash 1.6 g

Theobromine 0 mg

Energy 978.9 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.2 g

Phenylalanine 0.4 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.3 g

Glutamic acid 2.6 g

Glycine 0.3 g

Proline 0.9 g

Serine 0.4 g

Panes lavash Nutrients FAQs

Nutrients

What is the calorie content of Panes lavash?

A typical serving 1 trozo (85.05 grams) of Panes lavash contains approximately 234 calories.

You can check the exact calorie content by logging Panes lavash in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Panes lavash have?

The amount of fat in Panes lavash depends on the ingredients and preparation method. On average, one serving 1 trozo (85.05 grams) of Panes lavash contains approximately 1.02 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Panes lavash have?

The protein content in Panes lavash depends on the ingredients exists in it. On average, 1 trozo (85.05 grams) of Panes lavash contains approximately 7.74 grams of protein.

Know your exact protein requirement and how much protein you get from Panes lavash, Download Nutribit app for healthier you!

How much sugar does a Panes lavash have?

On average, 1 trozo (85.05 grams) contains about 1.11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panes lavash.

How Much carbohydrates (carbs) is in Panes lavash?

The amount of carbohydrates (carbs) in Panes lavash depends on its serving size and preparation. On average, 1 trozo (85.05 grams) contains about 47.37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Panes lavash.

How Much Fiber is in Panes lavash?

Panes lavash contains approximately 1.87 grams of fiber in 1 trozo (85.05 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Panes lavash for healthier you!

What vitamins and minerals are in a Panes lavash?

Vitamins in Panes lavash:

  • Vitamin B-6:Panes lavash has 0.0289 mg of Vitamin B-6.

Panes lavash contains following minerals:

  • Panes lavash has 73.143mg of Calcium.
  • Panes lavash has 455.868mg of Sodium, Na.
  • Panes lavash has 102.06mg of Potassium, K.
  • Panes lavash has 2.2283mg of Iron.

General

Does Panes lavash contain caffeine?

Panes lavash does not contain any caffeine.

Does Panes lavash contain alcohol?

Panes lavash does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Panes lavash?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panes lavash and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Panes lavash quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Panes lavash in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panes lavash and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Panes lavash for free?

Yes! Since Panes lavash contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Panes lavash with water tracking feature?

Nutribit automatically calculates the water content of Panes lavash and adds it to your daily hydration log. Simply log Panes lavash in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Panes lavash as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Panes lavash and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Panes lavash nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Panes lavash data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Panes lavash

Total Carbohydrates in Panes lavash provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Panes lavash are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Panes lavash supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Panes lavash aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Panes lavash helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Panes lavash help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Panes lavash helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Panes lavash can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Panes lavash aids weight management by helping you feel full longer.

Fiber-rich carbs from Panes lavash help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Panes lavash enhances brain function and helps improve memory and focus.

Glucose from Panes lavash is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Panes lavash boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Panes lavash provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Panes lavash promotes gut health by feeding beneficial gut bacteria.

Fiber in Panes lavash serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Panes lavash improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Panes lavash support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Panes lavash helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Panes lavash, help regulate blood pressure and reduce hypertension risk.

Protein in Panes lavash supports building and repairing tissues.

Builds and repairs tissues in Panes lavash is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Panes lavash supports immune function.

Supports immune function in Panes lavash is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Panes lavash helps regulate enzymes and hormones.

Regulates enzymes and hormones in Panes lavash is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Panes lavash provides energy.

Provides energy in Panes lavash can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Panes lavash supports muscle growth and strength.

Supports muscle growth and strength in Panes lavash is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Panes lavash helps in weight management.

Helps in weight management in Panes lavash promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Panes lavash aids in the production of hemoglobin.

Aids in the production of hemoglobin in Panes lavash is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Panes lavash supports bone health.

Supports bone health in Panes lavash plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Panes lavash improves skin, hair, and nails.

Improves skin, hair, and nails in Panes lavash is essential for the health and growth of hair, skin, and nails.

Protein in Panes lavash regulates blood sugar levels.

Regulates blood sugar levels in Panes lavash helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Panes lavash supports DNA synthesis.

Vitamin B9 in Panes lavash is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Panes lavash promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Panes lavash intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Panes lavash helps prevent anemia.

Folate in Panes lavash helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Panes lavash supports heart health.

Vitamin B9 in Panes lavash helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Panes lavash improves brain function.

Folate in Panes lavash plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Panes lavash boosts immune function.

Adequate Boosts Immune Function in Panes lavash supports immune function by helping in the production of white blood cells.

Folate in Panes lavash promotes healthy skin and hair.

Vitamin B9 in Panes lavash aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Panes lavash regulates mood and mental health.

Folate in Panes lavash helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Panes lavash supports digestive health.

Folate in Panes lavash promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Panes lavash supports antioxidant protection.

Antioxidant Protection in Panes lavash helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Panes lavash supports thyroid function.

Thyroid Function in Panes lavash helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Panes lavash supports immune system health.

Immune System Support in Panes lavash enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Panes lavash supports heart health.

Heart Health in Panes lavash helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Panes lavash supports cancer prevention.

Cancer Prevention in Panes lavash helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Panes lavash supports cognitive function.

Cognitive Function in Panes lavash may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Panes lavash supports skin health.

Skin Health in Panes lavash helps protect the skin from UV damage and supports wound healing.

Selenium in Panes lavash supports reproductive health.

Reproductive Health in Panes lavash regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Panes lavash provides anti-inflammatory effects.

Anti-Inflammatory Effects in Panes lavash helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Panes lavash supports fluid balance.

Maintains Fluid Balance in Panes lavash helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Panes lavash supports nerve function.

Supports Nerve Function in Panes lavash helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Panes lavash helps regulate blood pressure.

Regulates Blood Pressure in Panes lavash helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Panes lavash supports muscle function.

Aids Muscle Function in Panes lavash helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Panes lavash aids nutrient absorption.

Improves Nutrient Absorption in Panes lavash assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Panes lavash helps balance pH levels.

Balances pH Levels in Panes lavash helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Panes lavash supports bone health.

Supports Bone Health in Panes lavash helps retain calcium and prevent the loss of bone density over time.

How to burn 234 calories?

The amount of exercise required to burn off 1 trozo Panes lavash

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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