Flaxseed, Raw Whole
Bob's Red Mill
14.72
% from protein24.54
% from carbs24.54
% from fatNutrition Facts
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Flaxseed, Raw Whole Nutrients FAQs
Nutrients
- Flaxseed, Raw Whole has 78mg of Calcium.
- Flaxseed, Raw Whole has 10mg of Sodium, Na.
- Flaxseed, Raw Whole has 1.8mg of Iron.
What is the calorie content of Flaxseed, Raw Whole?
A typical serving 3 tbsp (31 grams) of Flaxseed, Raw Whole contains approximately 170 calories.
You can check the exact calorie content by logging Flaxseed, Raw Whole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Flaxseed, Raw Whole have?
The amount of fat in Flaxseed, Raw Whole depends on the ingredients and preparation method. On average, one serving 3 tbsp (31 grams) of Flaxseed, Raw Whole contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Flaxseed, Raw Whole have?
The protein content in Flaxseed, Raw Whole depends on the ingredients exists in it. On average, 3 tbsp (31 grams) of Flaxseed, Raw Whole contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Flaxseed, Raw Whole, Download Nutribit app for healthier you!
How much sugar does a Flaxseed, Raw Whole have?
On average, 3 tbsp (31 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flaxseed, Raw Whole.
How Much carbohydrates (carbs) is in Flaxseed, Raw Whole?
The amount of carbohydrates (carbs) in Flaxseed, Raw Whole depends on its serving size and preparation. On average, 3 tbsp (31 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Flaxseed, Raw Whole.
How Much Fiber is in Flaxseed, Raw Whole?
Flaxseed, Raw Whole contains approximately 8 grams of fiber in 3 tbsp (31 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Flaxseed, Raw Whole for healthier you!
What vitamins and minerals are in a Flaxseed, Raw Whole?
Flaxseed, Raw Whole contains following minerals:
General
Does Flaxseed, Raw Whole contain caffeine?
Flaxseed, Raw Whole does not contain any caffeine.
Does Flaxseed, Raw Whole contain alcohol?
Flaxseed, Raw Whole does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Flaxseed, Raw Whole?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flaxseed, Raw Whole and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Flaxseed, Raw Whole quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Flaxseed, Raw Whole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flaxseed, Raw Whole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Flaxseed, Raw Whole for free?
Yes absolutely, Since Flaxseed, Raw Whole does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Flaxseed, Raw Whole with water tracking feature?
Flaxseed, Raw Whole does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Flaxseed, Raw Whole as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Flaxseed, Raw Whole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Flaxseed, Raw Whole nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Flaxseed, Raw Whole data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Flaxseed, Raw Whole
Fiber in Flaxseed, Raw Whole supports digestion.
Fiber in Flaxseed, Raw Whole aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Flaxseed, Raw Whole supports heart health.
Soluble fiber in Flaxseed, Raw Whole can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Flaxseed, Raw Whole aids in weight management.
Fiber-rich foods in Flaxseed, Raw Whole increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Flaxseed, Raw Whole regulates blood sugar.
Fiber in Flaxseed, Raw Whole helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Flaxseed, Raw Whole promotes gut health.
Fiber in Flaxseed, Raw Whole acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Flaxseed, Raw Whole lowers the risk of colon cancer.
A high-fiber diet from Flaxseed, Raw Whole is linked to a reduced risk of colon cancer.
Fiber in Flaxseed, Raw Whole improves skin health.
Fiber in Flaxseed, Raw Whole helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Flaxseed, Raw Whole helps lower blood pressure.
Adequate fiber in Flaxseed, Raw Whole may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Flaxseed, Raw Whole boosts immune function.
Fiber in Flaxseed, Raw Whole supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Flaxseed, Raw Whole reduces the risk of type 2 diabetes.
Fiber in Flaxseed, Raw Whole can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 170 calories?
The amount of exercise required to burn off 3 tbsp Flaxseed, Raw Whole
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.