Whole Flaxseed, Raw
Bob's Red Mill
14.72
% from protein24.54
% from carbs24.54
% from fatNutrition Facts
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Whole Flaxseed, Raw Nutrients FAQs
Nutrients
- Whole Flaxseed, Raw has 78mg of Calcium.
- Whole Flaxseed, Raw has 10mg of Sodium, Na.
- Whole Flaxseed, Raw has 2.7mg of Iron.
What is the calorie content of Whole Flaxseed, Raw?
A typical serving 3 tbsp (31 grams) of Whole Flaxseed, Raw contains approximately 170 calories.
You can check the exact calorie content by logging Whole Flaxseed, Raw in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole Flaxseed, Raw have?
The amount of fat in Whole Flaxseed, Raw depends on the ingredients and preparation method. On average, one serving 3 tbsp (31 grams) of Whole Flaxseed, Raw contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole Flaxseed, Raw have?
The protein content in Whole Flaxseed, Raw depends on the ingredients exists in it. On average, 3 tbsp (31 grams) of Whole Flaxseed, Raw contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Whole Flaxseed, Raw, Download Nutribit app for healthier you!
How much sugar does a Whole Flaxseed, Raw have?
On average, 3 tbsp (31 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Flaxseed, Raw.
How Much carbohydrates (carbs) is in Whole Flaxseed, Raw?
The amount of carbohydrates (carbs) in Whole Flaxseed, Raw depends on its serving size and preparation. On average, 3 tbsp (31 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole Flaxseed, Raw.
How Much Fiber is in Whole Flaxseed, Raw?
Whole Flaxseed, Raw contains approximately 8 grams of fiber in 3 tbsp (31 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Flaxseed, Raw for healthier you!
What vitamins and minerals are in a Whole Flaxseed, Raw?
Whole Flaxseed, Raw contains following minerals:
General
Does Whole Flaxseed, Raw contain caffeine?
Whole Flaxseed, Raw does not contain any caffeine.
Does Whole Flaxseed, Raw contain alcohol?
Whole Flaxseed, Raw does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole Flaxseed, Raw?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Flaxseed, Raw and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole Flaxseed, Raw quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole Flaxseed, Raw in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Flaxseed, Raw and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole Flaxseed, Raw for free?
Yes absolutely, Since Whole Flaxseed, Raw does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole Flaxseed, Raw with water tracking feature?
Whole Flaxseed, Raw does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Whole Flaxseed, Raw as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole Flaxseed, Raw and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole Flaxseed, Raw nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole Flaxseed, Raw data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole Flaxseed, Raw
Fiber in Whole Flaxseed, Raw supports digestion.
Fiber in Whole Flaxseed, Raw aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Whole Flaxseed, Raw supports heart health.
Soluble fiber in Whole Flaxseed, Raw can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Whole Flaxseed, Raw aids in weight management.
Fiber-rich foods in Whole Flaxseed, Raw increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Whole Flaxseed, Raw regulates blood sugar.
Fiber in Whole Flaxseed, Raw helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Whole Flaxseed, Raw promotes gut health.
Fiber in Whole Flaxseed, Raw acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Whole Flaxseed, Raw lowers the risk of colon cancer.
A high-fiber diet from Whole Flaxseed, Raw is linked to a reduced risk of colon cancer.
Fiber in Whole Flaxseed, Raw improves skin health.
Fiber in Whole Flaxseed, Raw helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Whole Flaxseed, Raw helps lower blood pressure.
Adequate fiber in Whole Flaxseed, Raw may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Whole Flaxseed, Raw boosts immune function.
Fiber in Whole Flaxseed, Raw supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Whole Flaxseed, Raw reduces the risk of type 2 diabetes.
Fiber in Whole Flaxseed, Raw can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 170 calories?
The amount of exercise required to burn off 3 tbsp Whole Flaxseed, Raw
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.