Raw Whole Flaxseed
Bob's Red Mill
14.72
% from protein24.54
% from carbs24.54
% from fatNutrition Facts
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Raw Whole Flaxseed Nutrients FAQs
Nutrients
- Raw Whole Flaxseed has 78mg of Calcium.
- Raw Whole Flaxseed has 10mg of Sodium, Na.
- Raw Whole Flaxseed has 1.8mg of Iron.
What is the calorie content of Raw Whole Flaxseed?
A typical serving 3 tbsp (31 grams) of Raw Whole Flaxseed contains approximately 170 calories.
You can check the exact calorie content by logging Raw Whole Flaxseed in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Raw Whole Flaxseed have?
The amount of fat in Raw Whole Flaxseed depends on the ingredients and preparation method. On average, one serving 3 tbsp (31 grams) of Raw Whole Flaxseed contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Raw Whole Flaxseed have?
The protein content in Raw Whole Flaxseed depends on the ingredients exists in it. On average, 3 tbsp (31 grams) of Raw Whole Flaxseed contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Raw Whole Flaxseed, Download Nutribit app for healthier you!
How much sugar does a Raw Whole Flaxseed have?
On average, 3 tbsp (31 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raw Whole Flaxseed.
How Much carbohydrates (carbs) is in Raw Whole Flaxseed?
The amount of carbohydrates (carbs) in Raw Whole Flaxseed depends on its serving size and preparation. On average, 3 tbsp (31 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Raw Whole Flaxseed.
How Much Fiber is in Raw Whole Flaxseed?
Raw Whole Flaxseed contains approximately 8 grams of fiber in 3 tbsp (31 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Raw Whole Flaxseed for healthier you!
What vitamins and minerals are in a Raw Whole Flaxseed?
Raw Whole Flaxseed contains following minerals:
General
Does Raw Whole Flaxseed contain caffeine?
Raw Whole Flaxseed does not contain any caffeine.
Does Raw Whole Flaxseed contain alcohol?
Raw Whole Flaxseed does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Raw Whole Flaxseed?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raw Whole Flaxseed and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Raw Whole Flaxseed quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Raw Whole Flaxseed in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raw Whole Flaxseed and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Raw Whole Flaxseed for free?
Yes absolutely, Since Raw Whole Flaxseed does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Raw Whole Flaxseed with water tracking feature?
Raw Whole Flaxseed does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Raw Whole Flaxseed as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Raw Whole Flaxseed and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Raw Whole Flaxseed nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Raw Whole Flaxseed data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Raw Whole Flaxseed
Fiber in Raw Whole Flaxseed supports digestion.
Fiber in Raw Whole Flaxseed aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Raw Whole Flaxseed supports heart health.
Soluble fiber in Raw Whole Flaxseed can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Raw Whole Flaxseed aids in weight management.
Fiber-rich foods in Raw Whole Flaxseed increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Raw Whole Flaxseed regulates blood sugar.
Fiber in Raw Whole Flaxseed helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Raw Whole Flaxseed promotes gut health.
Fiber in Raw Whole Flaxseed acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Raw Whole Flaxseed lowers the risk of colon cancer.
A high-fiber diet from Raw Whole Flaxseed is linked to a reduced risk of colon cancer.
Fiber in Raw Whole Flaxseed improves skin health.
Fiber in Raw Whole Flaxseed helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Raw Whole Flaxseed helps lower blood pressure.
Adequate fiber in Raw Whole Flaxseed may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Raw Whole Flaxseed boosts immune function.
Fiber in Raw Whole Flaxseed supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Raw Whole Flaxseed reduces the risk of type 2 diabetes.
Fiber in Raw Whole Flaxseed can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 170 calories?
The amount of exercise required to burn off 3 tbsp Raw Whole Flaxseed
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.