Schnitzel de ternera
Common Food
25.77
% from protein42.87
% from carbs42.87
% from fatNutrition Facts
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Schnitzel de ternera Nutrients FAQs
Nutrients
- Vitamin A:Schnitzel de ternera has 141.3971 IU of Vitamin A.
- Vitamin B-12:Schnitzel de ternera has 1.5705 UG of Vitamin B-12.
- Vitamin B-6:Schnitzel de ternera has 0.3478 mg of Vitamin B-6.
- Vitamin D:Schnitzel de ternera has 21.4157 IU of Vitamin D.
- Schnitzel de ternera has 127.9971mg of Calcium.
- Schnitzel de ternera has 539.7559mg of Sodium, Na.
- Schnitzel de ternera has 407.3474mg of Potassium, K.
- Schnitzel de ternera has 5.1004mg of Iron.
What is the calorie content of Schnitzel de ternera?
A typical serving 1 trozo (192 grams) of Schnitzel de ternera contains approximately 560 calories.
You can check the exact calorie content by logging Schnitzel de ternera in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Schnitzel de ternera have?
The amount of fat in Schnitzel de ternera depends on the ingredients and preparation method. On average, one serving 1 trozo (192 grams) of Schnitzel de ternera contains approximately 19.09 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Schnitzel de ternera have?
The protein content in Schnitzel de ternera depends on the ingredients exists in it. On average, 1 trozo (192 grams) of Schnitzel de ternera contains approximately 35.3 grams of protein.
Know your exact protein requirement and how much protein you get from Schnitzel de ternera, Download Nutribit app for healthier you!
How much sugar does a Schnitzel de ternera have?
On average, 1 trozo (192 grams) contains about 3.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Schnitzel de ternera.
How Much carbohydrates (carbs) is in Schnitzel de ternera?
The amount of carbohydrates (carbs) in Schnitzel de ternera depends on its serving size and preparation. On average, 1 trozo (192 grams) contains about 58.73 grams of carbohydrates.
Download Nutribit app to get exact carb content from Schnitzel de ternera.
How Much Fiber is in Schnitzel de ternera?
Schnitzel de ternera contains approximately 3.07 grams of fiber in 1 trozo (192 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Schnitzel de ternera for healthier you!
What vitamins and minerals are in a Schnitzel de ternera?
Vitamins in Schnitzel de ternera:
Schnitzel de ternera contains following minerals:
General
Does Schnitzel de ternera contain caffeine?
Schnitzel de ternera does not contain any caffeine.
Does Schnitzel de ternera contain alcohol?
Schnitzel de ternera does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Schnitzel de ternera?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Schnitzel de ternera and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Schnitzel de ternera quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Schnitzel de ternera in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Schnitzel de ternera and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Schnitzel de ternera for free?
Yes! Since Schnitzel de ternera contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Schnitzel de ternera with water tracking feature?
Nutribit automatically calculates the water content of Schnitzel de ternera and adds it to your daily hydration log. Simply log Schnitzel de ternera in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Schnitzel de ternera as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Schnitzel de ternera and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Schnitzel de ternera nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Schnitzel de ternera data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Schnitzel de ternera
Protein and Vitamin B-12 in Schnitzel de ternera supports bone health.
Protein in Schnitzel de ternera plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Schnitzel de ternera is linked to maintaining bone density and reducing the risk of osteoporosis.
Total Carbohydrates in Schnitzel de ternera provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Schnitzel de ternera are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Schnitzel de ternera supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Schnitzel de ternera aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Schnitzel de ternera helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Schnitzel de ternera help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Schnitzel de ternera helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Schnitzel de ternera can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Schnitzel de ternera aids weight management by helping you feel full longer.
Fiber-rich carbs from Schnitzel de ternera help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Schnitzel de ternera enhances brain function and helps improve memory and focus.
Glucose from Schnitzel de ternera is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Schnitzel de ternera boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Schnitzel de ternera provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Schnitzel de ternera promotes gut health by feeding beneficial gut bacteria.
Fiber in Schnitzel de ternera serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Schnitzel de ternera improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Schnitzel de ternera support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Schnitzel de ternera helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Schnitzel de ternera, help regulate blood pressure and reduce hypertension risk.
Protein in Schnitzel de ternera supports building and repairing tissues.
Builds and repairs tissues in Schnitzel de ternera is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Schnitzel de ternera supports immune function.
Supports immune function in Schnitzel de ternera is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Schnitzel de ternera helps regulate enzymes and hormones.
Regulates enzymes and hormones in Schnitzel de ternera is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Schnitzel de ternera provides energy.
Provides energy in Schnitzel de ternera can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Schnitzel de ternera supports muscle growth and strength.
Supports muscle growth and strength in Schnitzel de ternera is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Schnitzel de ternera helps in weight management.
Helps in weight management in Schnitzel de ternera promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Schnitzel de ternera aids in the production of hemoglobin.
Aids in the production of hemoglobin in Schnitzel de ternera is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Schnitzel de ternera improves skin, hair, and nails.
Improves skin, hair, and nails in Schnitzel de ternera is essential for the health and growth of hair, skin, and nails.
Protein in Schnitzel de ternera regulates blood sugar levels.
Regulates blood sugar levels in Schnitzel de ternera helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Schnitzel de ternera supports brain health
{{vitamin}} in Schnitzel de ternera supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Schnitzel de ternera boosts immune function
{{vitamin}} in Schnitzel de ternera boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Schnitzel de ternera promotes red blood cell production
{{vitamin}} in Schnitzel de ternera promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Schnitzel de ternera reduces symptoms of PMS
{{vitamin}} in Schnitzel de ternera reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Schnitzel de ternera supports heart health
{{vitamin}} in Schnitzel de ternera supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Schnitzel de ternera aids in protein metabolism
{{vitamin}} in Schnitzel de ternera aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Schnitzel de ternera improves mood and reduces depression
{{vitamin}} in Schnitzel de ternera improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Schnitzel de ternera supports healthy pregnancy
{{vitamin}} in Schnitzel de ternera supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Schnitzel de ternera helps prevent anemia
{{vitamin}} in Schnitzel de ternera helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Schnitzel de ternera reduces nausea during pregnancy
{{vitamin}} in Schnitzel de ternera reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Schnitzel de ternera supports DNA synthesis.
Vitamin B9 in Schnitzel de ternera is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Schnitzel de ternera promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Schnitzel de ternera intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Schnitzel de ternera helps prevent anemia.
Folate in Schnitzel de ternera helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Schnitzel de ternera supports heart health.
Vitamin B9 in Schnitzel de ternera helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Schnitzel de ternera improves brain function.
Folate in Schnitzel de ternera plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Schnitzel de ternera boosts immune function.
Adequate Boosts Immune Function in Schnitzel de ternera supports immune function by helping in the production of white blood cells.
Folate in Schnitzel de ternera promotes healthy skin and hair.
Vitamin B9 in Schnitzel de ternera aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Schnitzel de ternera regulates mood and mental health.
Folate in Schnitzel de ternera helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Schnitzel de ternera supports digestive health.
Folate in Schnitzel de ternera promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Schnitzel de ternera supports red blood cell production
Vitamin B12 in Schnitzel de ternera plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Schnitzel de ternera boosts energy levels
Vitamin B12 in Schnitzel de ternera aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Schnitzel de ternera promotes brain health
Vitamin B12 in Schnitzel de ternera supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Schnitzel de ternera aids in DNA synthesis
Vitamin B12 in Schnitzel de ternera is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Schnitzel de ternera improves mood and mental health
Vitamin B12 in Schnitzel de ternera helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Schnitzel de ternera maintains healthy skin, hair, and nails
Vitamin B12 in Schnitzel de ternera contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Schnitzel de ternera prevents birth defects
Vitamin B12 in Schnitzel de ternera during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Schnitzel de ternera reduces risk of macular degeneration
Vitamin B12 in Schnitzel de ternera lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Schnitzel de ternera supports cardiovascular health
Vitamin B12 in Schnitzel de ternera helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Schnitzel de ternera supports antioxidant protection.
Antioxidant Protection in Schnitzel de ternera helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Schnitzel de ternera supports thyroid function.
Thyroid Function in Schnitzel de ternera helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Schnitzel de ternera supports immune system health.
Immune System Support in Schnitzel de ternera enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Schnitzel de ternera supports heart health.
Heart Health in Schnitzel de ternera helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Schnitzel de ternera supports cancer prevention.
Cancer Prevention in Schnitzel de ternera helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Schnitzel de ternera supports cognitive function.
Cognitive Function in Schnitzel de ternera may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Schnitzel de ternera supports skin health.
Skin Health in Schnitzel de ternera helps protect the skin from UV damage and supports wound healing.
Selenium in Schnitzel de ternera supports reproductive health.
Reproductive Health in Schnitzel de ternera regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Schnitzel de ternera provides anti-inflammatory effects.
Anti-Inflammatory Effects in Schnitzel de ternera helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Schnitzel de ternera supports fluid balance.
Maintains Fluid Balance in Schnitzel de ternera helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Schnitzel de ternera supports nerve function.
Supports Nerve Function in Schnitzel de ternera helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Schnitzel de ternera helps regulate blood pressure.
Regulates Blood Pressure in Schnitzel de ternera helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Schnitzel de ternera supports muscle function.
Aids Muscle Function in Schnitzel de ternera helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Schnitzel de ternera aids nutrient absorption.
Improves Nutrient Absorption in Schnitzel de ternera assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Schnitzel de ternera helps balance pH levels.
Balances pH Levels in Schnitzel de ternera helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Schnitzel de ternera supports bone health.
Supports Bone Health in Schnitzel de ternera helps retain calcium and prevent the loss of bone density over time.
Zinc in Schnitzel de ternera boosts immune system
Boosts Immune System in Schnitzel de ternera is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Schnitzel de ternera promotes wound healing
Promotes Wound Healing in Schnitzel de ternera plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Schnitzel de ternera supports growth and development
Supports Growth and Development in Schnitzel de ternera is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Schnitzel de ternera improves skin health
Improves Skin Health in Schnitzel de ternera helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Schnitzel de ternera enhances brain function
Enhances Brain Function in Schnitzel de ternera is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Schnitzel de ternera regulates hormonal balance
Regulates Hormonal Balance in Schnitzel de ternera helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Schnitzel de ternera supports healthy vision
Supports Healthy Vision in Schnitzel de ternera is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Schnitzel de ternera improves digestive health
Improves Digestive Health in Schnitzel de ternera supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Schnitzel de ternera maintains healthy reproductive function
Maintains Healthy Reproductive Function in Schnitzel de ternera plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Schnitzel de ternera reduces inflammation
Reduces Inflammation in Schnitzel de ternera has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 560 calories?
The amount of exercise required to burn off 1 trozo Schnitzel de ternera
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.