Schnitzel de ternera

Common Food

Total Energy

559.7

kcal

42.85

% from carbs

25.77

% from protein

31.37

% from fats

In 192 g

% daily value

Total Fat

19.1g

29.4%

Saturated

5g

24.9%

Trans Fats

0.1g

Polyunsaturated

3.1g

Monounsaturated

8.5g

Cholesterol

181.5mg

60.5%

Sodium, Na

539.8mg

23.5%

Potassium, K

407.3mg

8.7%

Total Carbohydrates

58.7g

21.4%

Fiber

3.1g

11%

Sugars

3.3g

6.6%

Starch

30g

Protein

35.3g

70.6%

Water

75.8g

Ash

2.9g

Glucose

1g

Fructose

1.2g

Maltose

1g

Energy

2342.4kJ

Calcium, Ca

128mg

Iron, Fe

5.1mg

Magnesium, Mg

50.6mg

Phosphorus, P

343.3mg

Zinc, Zn

4.8mg

Copper, Cu

0.3mg

Fluoride, F

5.2UG

Manganese, Mn

0.7mg

Selenium, Se

39.7UG

Vitamin A, IU

141.4IU

Retinol

41.8UG

Vitamin A, RAE

41.8UG

Carotene, beta

0.2UG

Vitamin E (alpha-tocopherol)

1.8mg

Vitamin D (D2 + D3), International Units

21.4IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

2.4UG

Lutein + zeaxanthin

136.9UG

Tocopherol, gamma

1.8mg

Tocopherol, delta

0.1mg

Tocotrienol, gamma

0.5mg

Thiamin

0.8mg

Riboflavin

0.7mg

Niacin

11mg

Pantothenic acid

1.7mg

Vitamin B-6

0.3mg

Folate, total

130.6UG

Vitamin B-12

1.6UG

Choline, total

173.4mg

Vitamin K (Dihydrophylloquinone)

0.6UG

Vitamin K (phylloquinone)

8.5UG

Folic acid

86.2UG

Folate, food

44.4UG

Folate, DFE

190.8UG

Betaine

31.9mg

Tryptophan

0.4g

Threonine

1.4g

Isoleucine

1.7g

Leucine

2.7g

Lysine

2.4g

Methionine

0.8g

Cystine

0.5g

Phenylalanine

1.6g

Tyrosine

1.1g

Valine

1.9g

Arginine

1.9g

Histidine

1.1g

Alanine

1.9g

Aspartic acid

2.8g

Glutamic acid

7.1g

Glycine

1.6g

Proline

2.1g

Serine

1.6g

SFA 14:0

0.3g

SFA 16:0

2.9g

SFA 18:0

1.6g

MUFA 18:1

7.9g

PUFA 18:2

2.7g

PUFA 18:3

0.3g

PUFA 20:4

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

Phytosterols

4.1mg

Campesterol

10.6mg

Beta-sitosterol

22.3mg

MUFA 16:1 c

0.1g

MUFA 18:1 c

4.5g

PUFA 18:2 n-6 c,c

1.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Schnitzel de ternera

A typical serving 1 trozo of Schnitzel de ternera (192 grams) contains approximately 559.6763 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Schnitzel de ternera depends on the ingredients and preparation method. On average, one serving 1 trozo (192 grams) of Schnitzel de ternera contains approximately 19.0927 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Schnitzel de ternera depends on the ingredients exists in it. On average, 1 trozo of Schnitzel de ternera (about 192 grams) contains approximately 35.2956 grams of protein.

On average, 1 trozo (about 192 grams) contains about 3.2986 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 192 grams) contains about 58.7288 grams of carbohydrates.

Schnitzel de ternera contains approximately 3.0705 grams of fiber in 1 trozo (about 192 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 560 calories?

The amount of exercise required to burn off 1 trozo Schnitzel de ternera

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.