Schnitzel de pollo

Common Food

Total Energy

541.2

kcal

24.23

% from carbs

46.7

% from protein

29.07

% from fats

In 253.4 g

% daily value

Total Fat

16.9g

25.9%

Saturated

3.7g

18.6%

Trans Fats

0.2g

Polyunsaturated

6.2g

Monounsaturated

5.1g

Cholesterol

295mg

98.3%

Sodium, Na

378.4mg

16.5%

Potassium, K

545.6mg

11.6%

Total Carbohydrates

31.7g

11.5%

Fiber

1.6g

5.8%

Sugars

1.9g

3.7%

Starch

16.1g

Protein

61.1g

122.3%

Water

142.2g

Ash

3g

Glucose

0.6g

Fructose

0.7g

Maltose

0.5g

Energy

2264.2kJ

Calcium, Ca

99.8mg

Iron, Fe

3.9mg

Magnesium, Mg

67.4mg

Phosphorus, P

516.9mg

Zinc, Zn

2.7mg

Copper, Cu

0.2mg

Fluoride, F

0.5UG

Manganese, Mn

0.4mg

Selenium, Se

70.1UG

Vitamin A, IU

261.1IU

Retinol

77UG

Vitamin A, RAE

77UG

Vitamin E (alpha-tocopherol)

1.4mg

Vitamin D (D2 + D3), International Units

42.6IU

Vitamin D3 (cholecalciferol)

1UG

Vitamin D (D2 + D3)

1UG

Cryptoxanthin, beta

3.8UG

Lutein + zeaxanthin

214.1UG

Tocopherol, gamma

0.4mg

Tocopherol, delta

0.1mg

Tocotrienol, gamma

0.3mg

Thiamin

0.4mg

Riboflavin

0.5mg

Niacin

24.4mg

Pantothenic acid

2.4mg

Vitamin B-6

1.1mg

Folate, total

59.2UG

Vitamin B-12

1UG

Choline, total

268.3mg

Vitamin K (Dihydrophylloquinone)

0.3UG

Vitamin K (phylloquinone)

13.2UG

Folic acid

22.1UG

Folate, food

37.1UG

Folate, DFE

74.6UG

Betaine

10.3mg

Tryptophan

0.7g

Threonine

2.5g

Isoleucine

3.2g

Leucine

4.6g

Lysine

4.8g

Methionine

1.7g

Cystine

0.9g

Phenylalanine

2.6g

Tyrosine

2.1g

Valine

3.1g

Arginine

3.6g

Histidine

1.8g

Alanine

3.3g

Aspartic acid

5.3g

Glutamic acid

9.9g

Glycine

2.9g

Proline

2.9g

Serine

2.4g

SFA 14:0

0.1g

SFA 16:0

2.5g

SFA 18:0

1.1g

MUFA 18:1

4.7g

PUFA 18:2

5.3g

PUFA 18:3

0.5g

PUFA 20:4

0.2g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Phytosterols

15.8mg

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.7g

PUFA 18:2 n-6 c,c

3.7g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Schnitzel de pollo

A typical serving 1 ración of Schnitzel de pollo (253.36 grams) contains approximately 541.1965 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Schnitzel de pollo depends on the ingredients and preparation method. On average, one serving 1 ración (253.36 grams) of Schnitzel de pollo contains approximately 16.8579 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Schnitzel de pollo depends on the ingredients exists in it. On average, 1 ración of Schnitzel de pollo (about 253.36 grams) contains approximately 61.1473 grams of protein.

On average, 1 ración (about 253.36 grams) contains about 1.8716 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ración (about 253.36 grams) contains about 31.6604 grams of carbohydrates.

Schnitzel de pollo contains approximately 1.6369 grams of fiber in 1 ración (about 253.36 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 541 calories?

The amount of exercise required to burn off 1 ración Schnitzel de pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.