Shrimp Tempura Maki Roll

Sushi, Roll

13.83

% from protein

57.64

% from carbs

57.64

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g(30g)
Amount per serving
Calories
58.3
% Daily value*

Total Fat 1.8 g
2.8%

Saturated 0.3 g
1.5%

Polyunsaturated 0.4 g

Monounsaturated 0.7 g

Sodium, Na 108.3 mg
4.7%

Potassium, K 45 mg
1%

Total Carbohydrates 8.3 g
3%

Fiber 0.5 g
1.8%

Sugars 1.2 g
2.3%

Starch 4.2 g

Protein 2 g
4%

Water 10 g

Vitamin A, RAE 78.3 UG

Vitamin E 0.4 MG_ATE

Vitamin C 0.7 mg

Biotin 3.3 UG

Calcium 8.3 mg

Iron 0.5 mg

Magnesium 13.3 mg

Zinc 0.3 mg

Iodine 6.7 UG

Sucrose 0.3 g

Glucose 0.1 g

Shrimp Tempura Maki Roll Nutrients FAQs

Nutrients

What is the calorie content of Shrimp Tempura Maki Roll?

A typical serving 6 pcs (180 grams) of Shrimp Tempura Maki Roll contains approximately 350 calories.

You can check the exact calorie content by logging Shrimp Tempura Maki Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Shrimp Tempura Maki Roll have?

The amount of fat in Shrimp Tempura Maki Roll depends on the ingredients and preparation method. On average, one serving 6 pcs (180 grams) of Shrimp Tempura Maki Roll contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Shrimp Tempura Maki Roll have?

The protein content in Shrimp Tempura Maki Roll depends on the ingredients exists in it. On average, 6 pcs (180 grams) of Shrimp Tempura Maki Roll contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Shrimp Tempura Maki Roll, Download Nutribit app for healthier you!

How much sugar does a Shrimp Tempura Maki Roll have?

On average, 6 pcs (180 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shrimp Tempura Maki Roll.

How Much carbohydrates (carbs) is in Shrimp Tempura Maki Roll?

The amount of carbohydrates (carbs) in Shrimp Tempura Maki Roll depends on its serving size and preparation. On average, 6 pcs (180 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Shrimp Tempura Maki Roll.

How Much Fiber is in Shrimp Tempura Maki Roll?

Shrimp Tempura Maki Roll contains approximately 3 grams of fiber in 6 pcs (180 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Shrimp Tempura Maki Roll for healthier you!

What vitamins and minerals are in a Shrimp Tempura Maki Roll?

Vitamins in Shrimp Tempura Maki Roll:

  • Vitamin C:Shrimp Tempura Maki Roll has 4 mg of Vitamin C.

Shrimp Tempura Maki Roll contains following minerals:

  • Shrimp Tempura Maki Roll has 50mg of Calcium.
  • Shrimp Tempura Maki Roll has 650mg of Sodium, Na.
  • Shrimp Tempura Maki Roll has 270mg of Potassium, K.
  • Shrimp Tempura Maki Roll has 3mg of Iron.

General

Does Shrimp Tempura Maki Roll contain caffeine?

Shrimp Tempura Maki Roll does not contain any caffeine.

Does Shrimp Tempura Maki Roll contain alcohol?

Shrimp Tempura Maki Roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Shrimp Tempura Maki Roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shrimp Tempura Maki Roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Shrimp Tempura Maki Roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Shrimp Tempura Maki Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shrimp Tempura Maki Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Shrimp Tempura Maki Roll for free?

Yes! Since Shrimp Tempura Maki Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Shrimp Tempura Maki Roll with water tracking feature?

Nutribit automatically calculates the water content of Shrimp Tempura Maki Roll and adds it to your daily hydration log. Simply log Shrimp Tempura Maki Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Shrimp Tempura Maki Roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Shrimp Tempura Maki Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Shrimp Tempura Maki Roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Shrimp Tempura Maki Roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Shrimp Tempura Maki Roll

Magnesium and Sodium, Na in Shrimp Tempura Maki Roll supports bone health.

  • Magnesium in Shrimp Tempura Maki Roll helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Shrimp Tempura Maki Roll helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Shrimp Tempura Maki Roll aids muscle function.

  • Magnesium in Shrimp Tempura Maki Roll helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Shrimp Tempura Maki Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Shrimp Tempura Maki Roll provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Shrimp Tempura Maki Roll are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Shrimp Tempura Maki Roll supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Shrimp Tempura Maki Roll aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Shrimp Tempura Maki Roll helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Shrimp Tempura Maki Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Shrimp Tempura Maki Roll helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Shrimp Tempura Maki Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Shrimp Tempura Maki Roll aids weight management by helping you feel full longer.

Fiber-rich carbs from Shrimp Tempura Maki Roll help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Shrimp Tempura Maki Roll enhances brain function and helps improve memory and focus.

Glucose from Shrimp Tempura Maki Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Shrimp Tempura Maki Roll boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Shrimp Tempura Maki Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Shrimp Tempura Maki Roll promotes gut health by feeding beneficial gut bacteria.

Fiber in Shrimp Tempura Maki Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Shrimp Tempura Maki Roll improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Shrimp Tempura Maki Roll support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Shrimp Tempura Maki Roll helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Shrimp Tempura Maki Roll, help regulate blood pressure and reduce hypertension risk.

Protein in Shrimp Tempura Maki Roll supports building and repairing tissues.

Builds and repairs tissues in Shrimp Tempura Maki Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Shrimp Tempura Maki Roll supports immune function.

Supports immune function in Shrimp Tempura Maki Roll is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Shrimp Tempura Maki Roll helps regulate enzymes and hormones.

Regulates enzymes and hormones in Shrimp Tempura Maki Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Shrimp Tempura Maki Roll provides energy.

Provides energy in Shrimp Tempura Maki Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Shrimp Tempura Maki Roll supports muscle growth and strength.

Supports muscle growth and strength in Shrimp Tempura Maki Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Shrimp Tempura Maki Roll helps in weight management.

Helps in weight management in Shrimp Tempura Maki Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Shrimp Tempura Maki Roll aids in the production of hemoglobin.

Aids in the production of hemoglobin in Shrimp Tempura Maki Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Shrimp Tempura Maki Roll supports bone health.

Supports bone health in Shrimp Tempura Maki Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Shrimp Tempura Maki Roll improves skin, hair, and nails.

Improves skin, hair, and nails in Shrimp Tempura Maki Roll is essential for the health and growth of hair, skin, and nails.

Protein in Shrimp Tempura Maki Roll regulates blood sugar levels.

Regulates blood sugar levels in Shrimp Tempura Maki Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Magnesium in Shrimp Tempura Maki Roll promotes heart health.

Promotes Heart Health in Shrimp Tempura Maki Roll helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Shrimp Tempura Maki Roll enhances nerve function.

Enhances Nerve Function in Shrimp Tempura Maki Roll supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Shrimp Tempura Maki Roll improves sleep quality.

Improves Sleep Quality in Shrimp Tempura Maki Roll regulates sleep patterns by supporting melatonin production.

Magnesium in Shrimp Tempura Maki Roll supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Shrimp Tempura Maki Roll helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Shrimp Tempura Maki Roll reduces migraine frequency.

Reduces Migraine Frequency in Shrimp Tempura Maki Roll may help reduce the frequency and severity of migraines.

Magnesium in Shrimp Tempura Maki Roll promotes digestive health.

Promotes Digestive Health in Shrimp Tempura Maki Roll supports bowel function and helps prevent constipation.

Magnesium in Shrimp Tempura Maki Roll helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Shrimp Tempura Maki Roll calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Shrimp Tempura Maki Roll boosts protein synthesis.

Boosts Protein Synthesis in Shrimp Tempura Maki Roll plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Shrimp Tempura Maki Roll supports fluid balance.

Maintains Fluid Balance in Shrimp Tempura Maki Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Shrimp Tempura Maki Roll supports nerve function.

Supports Nerve Function in Shrimp Tempura Maki Roll helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Shrimp Tempura Maki Roll helps regulate blood pressure.

Regulates Blood Pressure in Shrimp Tempura Maki Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Shrimp Tempura Maki Roll aids nutrient absorption.

Improves Nutrient Absorption in Shrimp Tempura Maki Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Shrimp Tempura Maki Roll helps balance pH levels.

Balances pH Levels in Shrimp Tempura Maki Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Iodine in Shrimp Tempura Maki Roll supports thyroid health.

Thyroid Health in Shrimp Tempura Maki Roll is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Shrimp Tempura Maki Roll supports cognitive function.

Cognitive Function in Shrimp Tempura Maki Roll helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Shrimp Tempura Maki Roll strengthens the immune system.

Immune System Support in Shrimp Tempura Maki Roll helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Shrimp Tempura Maki Roll supports hormonal balance.

Hormonal Balance in Shrimp Tempura Maki Roll helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Shrimp Tempura Maki Roll supports skin health.

Skin Health in Shrimp Tempura Maki Roll is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Shrimp Tempura Maki Roll supports detoxification.

Detoxification in Shrimp Tempura Maki Roll assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Shrimp Tempura Maki Roll supports fetal development.

Fetal Development in Shrimp Tempura Maki Roll is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Shrimp Tempura Maki Roll helps regulate metabolism.

Metabolism Regulation in Shrimp Tempura Maki Roll ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Shrimp Tempura Maki Roll promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Shrimp Tempura Maki Roll is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Shrimp Tempura Maki Roll boosts immune system

Boosts Immune System in Shrimp Tempura Maki Roll is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Shrimp Tempura Maki Roll promotes wound healing

Promotes Wound Healing in Shrimp Tempura Maki Roll plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Shrimp Tempura Maki Roll supports growth and development

Supports Growth and Development in Shrimp Tempura Maki Roll is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Shrimp Tempura Maki Roll improves skin health

Improves Skin Health in Shrimp Tempura Maki Roll helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Shrimp Tempura Maki Roll enhances brain function

Enhances Brain Function in Shrimp Tempura Maki Roll is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Shrimp Tempura Maki Roll regulates hormonal balance

Regulates Hormonal Balance in Shrimp Tempura Maki Roll helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Shrimp Tempura Maki Roll supports healthy vision

Supports Healthy Vision in Shrimp Tempura Maki Roll is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Shrimp Tempura Maki Roll improves digestive health

Improves Digestive Health in Shrimp Tempura Maki Roll supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Shrimp Tempura Maki Roll maintains healthy reproductive function

Maintains Healthy Reproductive Function in Shrimp Tempura Maki Roll plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Shrimp Tempura Maki Roll reduces inflammation

Reduces Inflammation in Shrimp Tempura Maki Roll has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 6 pcs Shrimp Tempura Maki Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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