Smoked Salmon, Cream Cheese & Rocket On Plain Bagel

Wetherspoon

Total Energy

410

kcal

45.63

% from carbs

19.42

% from protein

34.95

% from fats

In 1 g

% daily value

Total Fat

16g

24.6%

Saturated

5g

25%

Sodium, Na

320mg

13.9%

Total Carbohydrates

47g

17.1%

Fiber

4g

14.3%

Sugars

5g

10%

Protein

20g

40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Smoked Salmon, Cream Cheese & Rocket On Plain Bagel

A typical serving 1 serving of Smoked Salmon, Cream Cheese & Rocket On Plain Bagel (1 grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoked Salmon, Cream Cheese & Rocket On Plain Bagel depends on the ingredients and preparation method. On average, one serving 1 serving (1 grams) of Smoked Salmon, Cream Cheese & Rocket On Plain Bagel contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoked Salmon, Cream Cheese & Rocket On Plain Bagel depends on the ingredients exists in it. On average, 1 serving of Smoked Salmon, Cream Cheese & Rocket On Plain Bagel (about 1 grams) contains approximately 20 grams of protein.

On average, 1 serving (about 1 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 1 grams) contains about 47 grams of carbohydrates.

Smoked Salmon, Cream Cheese & Rocket On Plain Bagel contains approximately 4 grams of fiber in 1 serving (about 1 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Smoked Salmon, Cream Cheese & Rocket Bagel, Plain Bagel

Wetherspoon

410 kcal

Smoked Salmon, Cream Cheese & Rocket On Flavored Bagel

Wetherspoon

490 kcal

Smoked Salmon, Cream Cheese & Rocket Bagel, Flavored Bagel

Wetherspoon

490 kcal

Plain Bagel With Cream Cheese

Wetherspoon

320 kcal

Smoked Salmon on Plain Bagel

Bruegger's

460 kcal

Smashed Avocado Bagel, Plain Bagel

Wetherspoon

350 kcal

Flavored Bagel With Cream Cheese

Wetherspoon

400 kcal

New York-Style Pastrami Bagel, Plain Bagel

Wetherspoon

390 kcal

Smashed Avocado Bagel On Flavored Bagel

Wetherspoon

450 kcal

Classic Plain Cream Cheese on Bagel

My Favorite Muffin

120 kcal

Plain Bagel & Cream Cheese

7-Eleven Fresh to Go

440 kcal

Bagel Classic, Cheese on plain

Manhattan Bagel

490 kcal

Smoked salmon bagel

Common Food

453 kcal

Bagel Sandwich on Plain Bagel

C C's Coffee House

510 kcal

Plain Bagel and Cream Cheese

Daily Grill

390 kcal

Smashed Avocado Bagel, Flavored Bagel

Wetherspoon

450 kcal

BLT on Plain Bagel

Bruegger's

530 kcal

Western on Plain Bagel

Bruegger's

670 kcal

Classic on Plain Bagel

Country Style

510 kcal

Sunriser on Plain Bagel

Country Style

330 kcal

Plain Jane Bagel with Plain Cream Cheese

Dots

170 kcal

Smoked Salmon Cream Cheese

Bruegger's

150 kcal

Cream Cheese, Smoked Salmon

Philadelphia

45 kcal

How to burn 410 calories?

The amount of exercise required to burn off 1 serving Smoked Salmon, Cream Cheese & Rocket On Plain Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.