Sour cream chicken enchiladas

Common Food

Total Energy

260.2

kcal

35.97

% from carbs

19.59

% from protein

44.43

% from fats

In 150.7 g

% daily value

Total Fat

12.9g

19.8%

Saturated

6.2g

31.1%

Trans Fats

0.3g

Polyunsaturated

0.9g

Monounsaturated

4g

Cholesterol

42mg

14%

Sodium, Na

641.9mg

27.9%

Potassium, K

259.7mg

5.5%

Total Carbohydrates

23.5g

8.6%

Fiber

2.2g

8%

Sugars

2.6g

5.3%

Protein

12.8g

25.6%

Water

98.9g

Ash

2.7g

Sucrose

0.2g

Glucose

0.8g

Fructose

0.9g

Lactose

0.7g

Energy

1088.7kJ

Calcium, Ca

188.5mg

Iron, Fe

1.7mg

Magnesium, Mg

26.9mg

Phosphorus, P

190mg

Zinc, Zn

1.2mg

Copper, Cu

0.1mg

Fluoride, F

6.6UG

Manganese, Mn

0.2mg

Selenium, Se

17.9UG

Vitamin A, IU

567.4IU

Retinol

86.2UG

Vitamin A, RAE

98.9UG

Carotene, beta

151.3UG

Carotene, alpha

0.2UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

5.2IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

1.5UG

Lycopene

2290.1UG

Lutein + zeaxanthin

83.9UG

Tocopherol, gamma

0.1mg

Tocotrienol, beta

0.2mg

Vitamin C, total ascorbic acid

8.4mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

3.7mg

Pantothenic acid

0.6mg

Vitamin B-6

0.2mg

Folate, total

60.2UG

Vitamin B-12

0.3UG

Choline, total

24.3mg

Vitamin K (Menaquinone-4)

2.8UG

Vitamin K (phylloquinone)

4.5UG

Folic acid

35.5UG

Folate, food

24.7UG

Folate, DFE

85.2UG

Betaine

1.1mg

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1g

Lysine

0.7g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.6g

Arginine

0.5g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

0.9g

Glutamic acid

2.6g

Glycine

0.4g

Proline

1g

Serine

0.5g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.3g

SFA 14:0

0.9g

SFA 16:0

3g

SFA 18:0

1.3g

MUFA 18:1

3.5g

PUFA 18:2

0.8g

PUFA 18:3

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.2g

Phytosterols

1.4mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

0.7g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sour cream chicken enchiladas

A typical serving 1 enchilada of Sour cream chicken enchiladas (150.71 grams) contains approximately 260.225 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sour cream chicken enchiladas depends on the ingredients and preparation method. On average, one serving 1 enchilada (150.71 grams) of Sour cream chicken enchiladas contains approximately 12.8973 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sour cream chicken enchiladas depends on the ingredients exists in it. On average, 1 enchilada of Sour cream chicken enchiladas (about 150.71 grams) contains approximately 12.7943 grams of protein.

On average, 1 enchilada (about 150.71 grams) contains about 2.6349 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 enchilada (about 150.71 grams) contains about 23.5216 grams of carbohydrates.

Sour cream chicken enchiladas contains approximately 2.2466 grams of fiber in 1 enchilada (about 150.71 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 enchilada Sour cream chicken enchiladas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.