Sour cream chicken enchiladas

Common Food

19.58

% from protein

36

% from carbs

36

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150.7 g(151g)
Amount per serving
Calories
260.2
% Daily value*

Total Fat 12.9 g
19.8%

Saturated 6.2 g
31.1%

Trans Fats 0.3 g

Polyunsaturated 0.9 g

Monounsaturated 4 g

Cholesterol 42 mg
14%

Sodium, Na 641.9 mg
27.9%

Potassium, K 259.7 mg
5.5%

Total Carbohydrates 23.5 g
8.6%

Fiber 2.2 g
8%

Sugars 2.6 g
5.3%

Protein 12.8 g
25.6%

Water 98.9 g

Vitamin A 567.4 IU

Retinol 86.2 UG

Vitamin A, RAE 98.9 UG

Carotene, beta 151.3 UG

Carotene, alpha 0.2 UG

Vitamin E 0.7 mg

Vitamin D 5.2 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 1.5 UG

Lycopene 2290.1 UG

Lutein + zeaxanthin 83.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.2 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 8.4 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 3.7 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.2 mg

Folate 60.2 UG

Folic acid 35.5 UG

Folate, food 24.7 UG

Folate, DFE 85.2 UG

Vitamin B-12 0.3 UG

Choline, total 24.3 mg

Vitamin K 2.8 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 4.5 UG

Calcium 188.5 mg

Iron 1.7 mg

Magnesium 26.9 mg

Phosphorus, P 190 mg

Zinc 1.2 mg

Copper 0.1 mg

Fluoride, F 6.6 UG

Manganese, Mn 0.2 mg

Selenium 17.9 UG

Ash 2.7 g

Sucrose 0.2 g

Glucose 0.8 g

Fructose 0.9 g

Lactose 0.7 g

Maltose 0 g

Theobromine 0 mg

Energy 1088.7 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.3 g

SFA 14:0 0.9 g

SFA 16:0 3 g

SFA 18:0 1.3 g

SFA 20:0 0 g

MUFA 18:1 3.5 g

PUFA 18:2 0.8 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.4 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 0.7 g

PUFA 18:2 n-6 c,c 0.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0 g

Betaine 1.1 mg

Tryptophan 0.2 g

Threonine 0.5 g

Isoleucine 0.6 g

Leucine 1 g

Lysine 0.7 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.6 g

Tyrosine 0.5 g

Valine 0.6 g

Arginine 0.5 g

Histidine 0.3 g

Alanine 0.5 g

Aspartic acid 0.9 g

Glutamic acid 2.6 g

Glycine 0.4 g

Proline 1 g

Serine 0.5 g

Sour cream chicken enchiladas Nutrients FAQs

Nutrients

What is the calorie content of Sour cream chicken enchiladas?

A typical serving 1 enchilada (150.71 grams) of Sour cream chicken enchiladas contains approximately 260 calories.

You can check the exact calorie content by logging Sour cream chicken enchiladas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sour cream chicken enchiladas have?

The amount of fat in Sour cream chicken enchiladas depends on the ingredients and preparation method. On average, one serving 1 enchilada (150.71 grams) of Sour cream chicken enchiladas contains approximately 12.9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sour cream chicken enchiladas have?

The protein content in Sour cream chicken enchiladas depends on the ingredients exists in it. On average, 1 enchilada (150.71 grams) of Sour cream chicken enchiladas contains approximately 12.79 grams of protein.

Know your exact protein requirement and how much protein you get from Sour cream chicken enchiladas, Download Nutribit app for healthier you!

How much sugar does a Sour cream chicken enchiladas have?

On average, 1 enchilada (150.71 grams) contains about 2.63 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sour cream chicken enchiladas.

How Much carbohydrates (carbs) is in Sour cream chicken enchiladas?

The amount of carbohydrates (carbs) in Sour cream chicken enchiladas depends on its serving size and preparation. On average, 1 enchilada (150.71 grams) contains about 23.52 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sour cream chicken enchiladas.

How Much Fiber is in Sour cream chicken enchiladas?

Sour cream chicken enchiladas contains approximately 2.25 grams of fiber in 1 enchilada (150.71 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sour cream chicken enchiladas for healthier you!

What vitamins and minerals are in a Sour cream chicken enchiladas?

Vitamins in Sour cream chicken enchiladas:

  • Vitamin A:Sour cream chicken enchiladas has 567.3744 IU of Vitamin A.
  • Vitamin B-12:Sour cream chicken enchiladas has 0.2956 UG of Vitamin B-12.
  • Vitamin B-6:Sour cream chicken enchiladas has 0.2217 mg of Vitamin B-6.
  • Vitamin C:Sour cream chicken enchiladas has 8.4102 mg of Vitamin C.
  • Vitamin D:Sour cream chicken enchiladas has 5.2284 IU of Vitamin D.
  • Vitamin K:Sour cream chicken enchiladas has 2.7697 UG of Vitamin K.

Sour cream chicken enchiladas contains following minerals:

  • Sour cream chicken enchiladas has 188.4808mg of Calcium.
  • Sour cream chicken enchiladas has 641.9413mg of Sodium, Na.
  • Sour cream chicken enchiladas has 259.7137mg of Potassium, K.
  • Sour cream chicken enchiladas has 1.702mg of Iron.

General

Does Sour cream chicken enchiladas contain caffeine?

Sour cream chicken enchiladas does not contain any caffeine.

Does Sour cream chicken enchiladas contain alcohol?

Sour cream chicken enchiladas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sour cream chicken enchiladas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sour cream chicken enchiladas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sour cream chicken enchiladas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sour cream chicken enchiladas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sour cream chicken enchiladas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sour cream chicken enchiladas for free?

Yes! Since Sour cream chicken enchiladas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sour cream chicken enchiladas with water tracking feature?

Nutribit automatically calculates the water content of Sour cream chicken enchiladas and adds it to your daily hydration log. Simply log Sour cream chicken enchiladas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sour cream chicken enchiladas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sour cream chicken enchiladas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sour cream chicken enchiladas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sour cream chicken enchiladas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sour cream chicken enchiladas

Calcium and Selenium in Sour cream chicken enchiladas supports heart health.

  • Calcium in Sour cream chicken enchiladas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Sour cream chicken enchiladas helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Sour cream chicken enchiladas supports building and repairing tissues.

Builds and repairs tissues in Sour cream chicken enchiladas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sour cream chicken enchiladas supports immune function.

Supports immune function in Sour cream chicken enchiladas is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sour cream chicken enchiladas helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sour cream chicken enchiladas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sour cream chicken enchiladas provides energy.

Provides energy in Sour cream chicken enchiladas can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sour cream chicken enchiladas supports muscle growth and strength.

Supports muscle growth and strength in Sour cream chicken enchiladas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sour cream chicken enchiladas helps in weight management.

Helps in weight management in Sour cream chicken enchiladas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sour cream chicken enchiladas aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sour cream chicken enchiladas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sour cream chicken enchiladas supports bone health.

Supports bone health in Sour cream chicken enchiladas plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sour cream chicken enchiladas improves skin, hair, and nails.

Improves skin, hair, and nails in Sour cream chicken enchiladas is essential for the health and growth of hair, skin, and nails.

Protein in Sour cream chicken enchiladas regulates blood sugar levels.

Regulates blood sugar levels in Sour cream chicken enchiladas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Sour cream chicken enchiladas supports DNA synthesis.

Vitamin B9 in Sour cream chicken enchiladas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sour cream chicken enchiladas promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sour cream chicken enchiladas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sour cream chicken enchiladas helps prevent anemia.

Folate in Sour cream chicken enchiladas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sour cream chicken enchiladas supports heart health.

Vitamin B9 in Sour cream chicken enchiladas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Sour cream chicken enchiladas improves brain function.

Folate in Sour cream chicken enchiladas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sour cream chicken enchiladas boosts immune function.

Adequate Boosts Immune Function in Sour cream chicken enchiladas supports immune function by helping in the production of white blood cells.

Folate in Sour cream chicken enchiladas promotes healthy skin and hair.

Vitamin B9 in Sour cream chicken enchiladas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sour cream chicken enchiladas regulates mood and mental health.

Folate in Sour cream chicken enchiladas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sour cream chicken enchiladas supports digestive health.

Folate in Sour cream chicken enchiladas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Sour cream chicken enchiladas supports bone health.

Calcium in Sour cream chicken enchiladas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sour cream chicken enchiladas supports muscle function.

Calcium in Sour cream chicken enchiladas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sour cream chicken enchiladas supports nerve transmission.

Calcium in Sour cream chicken enchiladas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sour cream chicken enchiladas supports blood clotting.

Calcium in Sour cream chicken enchiladas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sour cream chicken enchiladas supports hormonal secretion.

Calcium in Sour cream chicken enchiladas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sour cream chicken enchiladas supports weight management.

Calcium in Sour cream chicken enchiladas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sour cream chicken enchiladas supports dental health.

Calcium in Sour cream chicken enchiladas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sour cream chicken enchiladas supports blood pressure regulation.

Calcium in Sour cream chicken enchiladas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Sour cream chicken enchiladas supports antioxidant protection.

Antioxidant Protection in Sour cream chicken enchiladas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sour cream chicken enchiladas supports thyroid function.

Thyroid Function in Sour cream chicken enchiladas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sour cream chicken enchiladas supports immune system health.

Immune System Support in Sour cream chicken enchiladas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sour cream chicken enchiladas supports cancer prevention.

Cancer Prevention in Sour cream chicken enchiladas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sour cream chicken enchiladas supports cognitive function.

Cognitive Function in Sour cream chicken enchiladas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sour cream chicken enchiladas supports skin health.

Skin Health in Sour cream chicken enchiladas helps protect the skin from UV damage and supports wound healing.

Selenium in Sour cream chicken enchiladas supports reproductive health.

Reproductive Health in Sour cream chicken enchiladas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sour cream chicken enchiladas provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sour cream chicken enchiladas helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sour cream chicken enchiladas supports fluid balance.

Maintains Fluid Balance in Sour cream chicken enchiladas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sour cream chicken enchiladas supports nerve function.

Supports Nerve Function in Sour cream chicken enchiladas helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sour cream chicken enchiladas helps regulate blood pressure.

Regulates Blood Pressure in Sour cream chicken enchiladas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sour cream chicken enchiladas supports muscle function.

Aids Muscle Function in Sour cream chicken enchiladas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sour cream chicken enchiladas aids nutrient absorption.

Improves Nutrient Absorption in Sour cream chicken enchiladas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sour cream chicken enchiladas helps balance pH levels.

Balances pH Levels in Sour cream chicken enchiladas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sour cream chicken enchiladas supports bone health.

Supports Bone Health in Sour cream chicken enchiladas helps retain calcium and prevent the loss of bone density over time.

How to burn 260 calories?

The amount of exercise required to burn off 1 enchilada Sour cream chicken enchiladas

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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