Baked Sweet Potato Boats

Side Dish, Vegetarian

6.38

% from protein

74.47

% from carbs

74.47

% from fat
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Nutrition Facts

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Serving size
In 150 g(150g)
Amount per serving
Calories
180
% Daily value*

Total Fat 4 g
6.2%

Saturated 1 g
5%

Polyunsaturated 1 g

Monounsaturated 1.5 g

Sodium, Na 40 mg
1.7%

Potassium, K 300 mg
6.4%

Total Carbohydrates 35 g
12.7%

Fiber 5 g
17.9%

Sugars 10 g
20%

Starch 15 g

Protein 3 g
6%

Water 100 g

Vitamin A, RAE 50 UG

Vitamin E 1.2 MG_ATE

Vitamin C 15 mg

Biotin 3 UG

Folic acid 40 UG

Calcium 50 mg

Iron 2 mg

Magnesium 30 mg

Zinc 0.5 mg

Sucrose 8 g

Glucose 2 g

Baked Sweet Potato Boats Nutrients FAQs

Nutrients

What is the calorie content of Baked Sweet Potato Boats?

A typical serving 1 boat (150 grams) of Baked Sweet Potato Boats contains approximately 180 calories.

You can check the exact calorie content by logging Baked Sweet Potato Boats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Baked Sweet Potato Boats have?

The amount of fat in Baked Sweet Potato Boats depends on the ingredients and preparation method. On average, one serving 1 boat (150 grams) of Baked Sweet Potato Boats contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Baked Sweet Potato Boats have?

The protein content in Baked Sweet Potato Boats depends on the ingredients exists in it. On average, 1 boat (150 grams) of Baked Sweet Potato Boats contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Baked Sweet Potato Boats, Download Nutribit app for healthier you!

How much sugar does a Baked Sweet Potato Boats have?

On average, 1 boat (150 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baked Sweet Potato Boats.

How Much carbohydrates (carbs) is in Baked Sweet Potato Boats?

The amount of carbohydrates (carbs) in Baked Sweet Potato Boats depends on its serving size and preparation. On average, 1 boat (150 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Baked Sweet Potato Boats.

How Much Fiber is in Baked Sweet Potato Boats?

Baked Sweet Potato Boats contains approximately 5 grams of fiber in 1 boat (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Baked Sweet Potato Boats for healthier you!

What vitamins and minerals are in a Baked Sweet Potato Boats?

Vitamins in Baked Sweet Potato Boats:

  • Vitamin C:Baked Sweet Potato Boats has 15 mg of Vitamin C.

Baked Sweet Potato Boats contains following minerals:

  • Baked Sweet Potato Boats has 50mg of Calcium.
  • Baked Sweet Potato Boats has 40mg of Sodium, Na.
  • Baked Sweet Potato Boats has 300mg of Potassium, K.
  • Baked Sweet Potato Boats has 2mg of Iron.

General

Does Baked Sweet Potato Boats contain caffeine?

Baked Sweet Potato Boats does not contain any caffeine.

Does Baked Sweet Potato Boats contain alcohol?

Baked Sweet Potato Boats does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Baked Sweet Potato Boats?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baked Sweet Potato Boats and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Baked Sweet Potato Boats quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Baked Sweet Potato Boats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baked Sweet Potato Boats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Baked Sweet Potato Boats for free?

Yes! Since Baked Sweet Potato Boats contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Baked Sweet Potato Boats with water tracking feature?

Nutribit automatically calculates the water content of Baked Sweet Potato Boats and adds it to your daily hydration log. Simply log Baked Sweet Potato Boats in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Baked Sweet Potato Boats as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Baked Sweet Potato Boats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Baked Sweet Potato Boats nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Baked Sweet Potato Boats data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Baked Sweet Potato Boats

Fiber in Baked Sweet Potato Boats supports digestion.

Fiber in Baked Sweet Potato Boats aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Baked Sweet Potato Boats supports heart health.

Soluble fiber in Baked Sweet Potato Boats can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Baked Sweet Potato Boats aids in weight management.

Fiber-rich foods in Baked Sweet Potato Boats increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Baked Sweet Potato Boats regulates blood sugar.

Fiber in Baked Sweet Potato Boats helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Baked Sweet Potato Boats promotes gut health.

Fiber in Baked Sweet Potato Boats acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Baked Sweet Potato Boats lowers the risk of colon cancer.

A high-fiber diet from Baked Sweet Potato Boats is linked to a reduced risk of colon cancer.

Fiber in Baked Sweet Potato Boats improves skin health.

Fiber in Baked Sweet Potato Boats helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Baked Sweet Potato Boats helps lower blood pressure.

Adequate fiber in Baked Sweet Potato Boats may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Baked Sweet Potato Boats boosts immune function.

Fiber in Baked Sweet Potato Boats supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Baked Sweet Potato Boats reduces the risk of type 2 diabetes.

Fiber in Baked Sweet Potato Boats can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 180 calories?

The amount of exercise required to burn off 1 boat Baked Sweet Potato Boats

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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