Turkey Breast Cutlet, Meal for One
Publix
30.49
% from protein41.26
% from carbs41.26
% from fatNutrition Facts
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Turkey Breast Cutlet, Meal for One Nutrients FAQs
Nutrients
- Turkey Breast Cutlet, Meal for One has 78mg of Calcium.
- Turkey Breast Cutlet, Meal for One has 1530mg of Sodium, Na.
- Turkey Breast Cutlet, Meal for One has 470mg of Potassium, K.
- Turkey Breast Cutlet, Meal for One has 2.7mg of Iron.
What is the calorie content of Turkey Breast Cutlet, Meal for One?
A typical serving 1 tray (354 grams) of Turkey Breast Cutlet, Meal for One contains approximately 500 calories.
You can check the exact calorie content by logging Turkey Breast Cutlet, Meal for One in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey Breast Cutlet, Meal for One have?
The amount of fat in Turkey Breast Cutlet, Meal for One depends on the ingredients and preparation method. On average, one serving 1 tray (354 grams) of Turkey Breast Cutlet, Meal for One contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey Breast Cutlet, Meal for One have?
The protein content in Turkey Breast Cutlet, Meal for One depends on the ingredients exists in it. On average, 1 tray (354 grams) of Turkey Breast Cutlet, Meal for One contains approximately 34 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey Breast Cutlet, Meal for One, Download Nutribit app for healthier you!
How much sugar does a Turkey Breast Cutlet, Meal for One have?
On average, 1 tray (354 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Breast Cutlet, Meal for One.
How Much carbohydrates (carbs) is in Turkey Breast Cutlet, Meal for One?
The amount of carbohydrates (carbs) in Turkey Breast Cutlet, Meal for One depends on its serving size and preparation. On average, 1 tray (354 grams) contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey Breast Cutlet, Meal for One.
How Much Fiber is in Turkey Breast Cutlet, Meal for One?
Turkey Breast Cutlet, Meal for One contains approximately 4 grams of fiber in 1 tray (354 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Breast Cutlet, Meal for One for healthier you!
What vitamins and minerals are in a Turkey Breast Cutlet, Meal for One?
Turkey Breast Cutlet, Meal for One contains following minerals:
General
Does Turkey Breast Cutlet, Meal for One contain caffeine?
Turkey Breast Cutlet, Meal for One does not contain any caffeine.
Does Turkey Breast Cutlet, Meal for One contain alcohol?
Turkey Breast Cutlet, Meal for One does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey Breast Cutlet, Meal for One?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Breast Cutlet, Meal for One and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey Breast Cutlet, Meal for One quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey Breast Cutlet, Meal for One in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Breast Cutlet, Meal for One and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey Breast Cutlet, Meal for One for free?
Yes! Since Turkey Breast Cutlet, Meal for One contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey Breast Cutlet, Meal for One with water tracking feature?
Nutribit automatically calculates the water content of Turkey Breast Cutlet, Meal for One and adds it to your daily hydration log. Simply log Turkey Breast Cutlet, Meal for One in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey Breast Cutlet, Meal for One as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey Breast Cutlet, Meal for One and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey Breast Cutlet, Meal for One nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey Breast Cutlet, Meal for One data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey Breast Cutlet, Meal for One
Total Carbohydrates in Turkey Breast Cutlet, Meal for One provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Turkey Breast Cutlet, Meal for One are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Turkey Breast Cutlet, Meal for One supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Turkey Breast Cutlet, Meal for One aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Turkey Breast Cutlet, Meal for One helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Turkey Breast Cutlet, Meal for One help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Turkey Breast Cutlet, Meal for One helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Turkey Breast Cutlet, Meal for One can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Turkey Breast Cutlet, Meal for One aids weight management by helping you feel full longer.
Fiber-rich carbs from Turkey Breast Cutlet, Meal for One help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Turkey Breast Cutlet, Meal for One enhances brain function and helps improve memory and focus.
Glucose from Turkey Breast Cutlet, Meal for One is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Turkey Breast Cutlet, Meal for One boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Turkey Breast Cutlet, Meal for One provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Turkey Breast Cutlet, Meal for One promotes gut health by feeding beneficial gut bacteria.
Fiber in Turkey Breast Cutlet, Meal for One serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Turkey Breast Cutlet, Meal for One improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Turkey Breast Cutlet, Meal for One support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Turkey Breast Cutlet, Meal for One helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Turkey Breast Cutlet, Meal for One, help regulate blood pressure and reduce hypertension risk.
Protein in Turkey Breast Cutlet, Meal for One supports building and repairing tissues.
Builds and repairs tissues in Turkey Breast Cutlet, Meal for One is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey Breast Cutlet, Meal for One supports immune function.
Supports immune function in Turkey Breast Cutlet, Meal for One is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey Breast Cutlet, Meal for One helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey Breast Cutlet, Meal for One is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey Breast Cutlet, Meal for One provides energy.
Provides energy in Turkey Breast Cutlet, Meal for One can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey Breast Cutlet, Meal for One supports muscle growth and strength.
Supports muscle growth and strength in Turkey Breast Cutlet, Meal for One is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey Breast Cutlet, Meal for One helps in weight management.
Helps in weight management in Turkey Breast Cutlet, Meal for One promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey Breast Cutlet, Meal for One aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey Breast Cutlet, Meal for One is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey Breast Cutlet, Meal for One supports bone health.
Supports bone health in Turkey Breast Cutlet, Meal for One plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turkey Breast Cutlet, Meal for One improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey Breast Cutlet, Meal for One is essential for the health and growth of hair, skin, and nails.
Protein in Turkey Breast Cutlet, Meal for One regulates blood sugar levels.
Regulates blood sugar levels in Turkey Breast Cutlet, Meal for One helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Turkey Breast Cutlet, Meal for One supports fluid balance.
Maintains Fluid Balance in Turkey Breast Cutlet, Meal for One helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey Breast Cutlet, Meal for One supports nerve function.
Supports Nerve Function in Turkey Breast Cutlet, Meal for One helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey Breast Cutlet, Meal for One helps regulate blood pressure.
Regulates Blood Pressure in Turkey Breast Cutlet, Meal for One helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey Breast Cutlet, Meal for One supports muscle function.
Aids Muscle Function in Turkey Breast Cutlet, Meal for One helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey Breast Cutlet, Meal for One aids nutrient absorption.
Improves Nutrient Absorption in Turkey Breast Cutlet, Meal for One assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey Breast Cutlet, Meal for One helps balance pH levels.
Balances pH Levels in Turkey Breast Cutlet, Meal for One helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey Breast Cutlet, Meal for One supports bone health.
Supports Bone Health in Turkey Breast Cutlet, Meal for One helps retain calcium and prevent the loss of bone density over time.
How to burn 500 calories?
The amount of exercise required to burn off 1 tray Turkey Breast Cutlet, Meal for One
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.