Wheat berries
Common Food
17.56
% from protein77.54
% from carbs77.54
% from fatNutrition Facts
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Wheat berries Nutrients FAQs
Nutrients
- Vitamin A:Wheat berries has 4.05 IU of Vitamin A.
- Vitamin B-6:Wheat berries has 0.1512 mg of Vitamin B-6.
- Wheat berries has 12.434mg of Calcium.
- Wheat berries has 2.084mg of Sodium, Na.
- Wheat berries has 153mg of Potassium, K.
- Wheat berries has 1.6318mg of Iron.
What is the calorie content of Wheat berries?
A typical serving 1 serving (163.4 grams) of Wheat berries contains approximately 148 calories.
You can check the exact calorie content by logging Wheat berries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wheat berries have?
The amount of fat in Wheat berries depends on the ingredients and preparation method. On average, one serving 1 serving (163.4 grams) of Wheat berries contains approximately 0.86 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wheat berries have?
The protein content in Wheat berries depends on the ingredients exists in it. On average, 1 serving (163.4 grams) of Wheat berries contains approximately 6.93 grams of protein.
Know your exact protein requirement and how much protein you get from Wheat berries, Download Nutribit app for healthier you!
How much sugar does a Wheat berries have?
On average, 1 serving (163.4 grams) contains about 0.18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wheat berries.
How Much carbohydrates (carbs) is in Wheat berries?
The amount of carbohydrates (carbs) in Wheat berries depends on its serving size and preparation. On average, 1 serving (163.4 grams) contains about 30.61 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wheat berries.
How Much Fiber is in Wheat berries?
Wheat berries contains approximately 5.49 grams of fiber in 1 serving (163.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wheat berries for healthier you!
What vitamins and minerals are in a Wheat berries?
Vitamins in Wheat berries:
Wheat berries contains following minerals:
General
Does Wheat berries contain caffeine?
Wheat berries does not contain any caffeine.
Does Wheat berries contain alcohol?
Wheat berries does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wheat berries?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wheat berries and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wheat berries quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wheat berries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wheat berries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wheat berries for free?
Yes! Since Wheat berries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wheat berries with water tracking feature?
Nutribit automatically calculates the water content of Wheat berries and adds it to your daily hydration log. Simply log Wheat berries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wheat berries as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wheat berries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wheat berries nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wheat berries data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wheat berries
Fiber in Wheat berries supports digestion.
Fiber in Wheat berries aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Wheat berries supports heart health.
Soluble fiber in Wheat berries can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Wheat berries aids in weight management.
Fiber-rich foods in Wheat berries increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Wheat berries regulates blood sugar.
Fiber in Wheat berries helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Wheat berries promotes gut health.
Fiber in Wheat berries acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Wheat berries lowers the risk of colon cancer.
A high-fiber diet from Wheat berries is linked to a reduced risk of colon cancer.
Fiber in Wheat berries improves skin health.
Fiber in Wheat berries helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Wheat berries helps lower blood pressure.
Adequate fiber in Wheat berries may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Wheat berries boosts immune function.
Fiber in Wheat berries supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Wheat berries reduces the risk of type 2 diabetes.
Fiber in Wheat berries can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Selenium in Wheat berries supports antioxidant protection.
Antioxidant Protection in Wheat berries helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Wheat berries supports thyroid function.
Thyroid Function in Wheat berries helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Wheat berries supports immune system health.
Immune System Support in Wheat berries enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Wheat berries supports heart health.
Heart Health in Wheat berries helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Wheat berries supports cancer prevention.
Cancer Prevention in Wheat berries helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Wheat berries supports cognitive function.
Cognitive Function in Wheat berries may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Wheat berries supports skin health.
Skin Health in Wheat berries helps protect the skin from UV damage and supports wound healing.
Selenium in Wheat berries supports reproductive health.
Reproductive Health in Wheat berries regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Wheat berries provides anti-inflammatory effects.
Anti-Inflammatory Effects in Wheat berries helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 148 calories?
The amount of exercise required to burn off 1 serving Wheat berries
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.