Wheat & Rice BFlakes with Red Berries

Kellogg's Special K

7.87

% from protein

89.18

% from carbs

89.18

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 31.2 g(31g)
Amount per serving
Calories
112
% Daily value*

Total Fat 0.4 g
0.6%

Sodium, Na 200 mg
8.7%

Potassium, K 64 mg
1.4%

Total Carbohydrates 27.2 g
9.9%

Fiber 2.4 g
8.6%

Sugars 8.8 g
17.6%

Protein 2.4 g
4.8%

Vitamin D 64 IU

Vitamin D (D2 + D3) 1.6 UG

Calcium 8 mg

Iron 8.6 mg

Sugars, added 8 g

Wheat & Rice BFlakes with Red Berries Nutrients FAQs

Nutrients

What is the calorie content of Wheat & Rice BFlakes with Red Berries?

A typical serving 1.25 cup (39 grams) of Wheat & Rice BFlakes with Red Berries contains approximately 140 calories.

You can check the exact calorie content by logging Wheat & Rice BFlakes with Red Berries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wheat & Rice BFlakes with Red Berries have?

The amount of fat in Wheat & Rice BFlakes with Red Berries depends on the ingredients and preparation method. On average, one serving 1.25 cup (39 grams) of Wheat & Rice BFlakes with Red Berries contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wheat & Rice BFlakes with Red Berries have?

The protein content in Wheat & Rice BFlakes with Red Berries depends on the ingredients exists in it. On average, 1.25 cup (39 grams) of Wheat & Rice BFlakes with Red Berries contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Wheat & Rice BFlakes with Red Berries, Download Nutribit app for healthier you!

How much sugar does a Wheat & Rice BFlakes with Red Berries have?

On average, 1.25 cup (39 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wheat & Rice BFlakes with Red Berries.

How Much carbohydrates (carbs) is in Wheat & Rice BFlakes with Red Berries?

The amount of carbohydrates (carbs) in Wheat & Rice BFlakes with Red Berries depends on its serving size and preparation. On average, 1.25 cup (39 grams) contains about 34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wheat & Rice BFlakes with Red Berries.

How Much Fiber is in Wheat & Rice BFlakes with Red Berries?

Wheat & Rice BFlakes with Red Berries contains approximately 3 grams of fiber in 1.25 cup (39 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wheat & Rice BFlakes with Red Berries for healthier you!

What vitamins and minerals are in a Wheat & Rice BFlakes with Red Berries?

Vitamins in Wheat & Rice BFlakes with Red Berries:

  • Vitamin D:Wheat & Rice BFlakes with Red Berries has 80 IU of Vitamin D.

Wheat & Rice BFlakes with Red Berries contains following minerals:

  • Wheat & Rice BFlakes with Red Berries has 10mg of Calcium.
  • Wheat & Rice BFlakes with Red Berries has 250mg of Sodium, Na.
  • Wheat & Rice BFlakes with Red Berries has 80mg of Potassium, K.
  • Wheat & Rice BFlakes with Red Berries has 10.8mg of Iron.

General

Does Wheat & Rice BFlakes with Red Berries contain caffeine?

Wheat & Rice BFlakes with Red Berries does not contain any caffeine.

Does Wheat & Rice BFlakes with Red Berries contain alcohol?

Wheat & Rice BFlakes with Red Berries does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wheat & Rice BFlakes with Red Berries?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wheat & Rice BFlakes with Red Berries and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wheat & Rice BFlakes with Red Berries quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wheat & Rice BFlakes with Red Berries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wheat & Rice BFlakes with Red Berries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wheat & Rice BFlakes with Red Berries for free?

Yes! Since Wheat & Rice BFlakes with Red Berries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wheat & Rice BFlakes with Red Berries with water tracking feature?

Nutribit automatically calculates the water content of Wheat & Rice BFlakes with Red Berries and adds it to your daily hydration log. Simply log Wheat & Rice BFlakes with Red Berries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wheat & Rice BFlakes with Red Berries as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wheat & Rice BFlakes with Red Berries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wheat & Rice BFlakes with Red Berries nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wheat & Rice BFlakes with Red Berries data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wheat & Rice BFlakes with Red Berries

How to burn 140 calories?

The amount of exercise required to burn off 1.25 cup Wheat & Rice BFlakes with Red Berries

Set Your Weight

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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