Wheat Berries Whole Grain

Pereg

15.34

% from protein

81.79

% from carbs

81.79

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 192 g(192g)
Amount per serving
Calories
640
% Daily value*
Total Fat 2 g
3.1%
Total Carbohydrates 128 g
46.5%
Fiber 24 g
85.7%
Sugars 4 g
8%
Protein 24 g
48%
Vitamin A 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 104 mg
Iron 5.8 mg

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Wheat Berries Whole Grain Nutrients FAQs

Nutrients

What is the calorie content of Wheat Berries Whole Grain?

A typical serving 0.25 cup (48 grams) of Wheat Berries Whole Grain contains approximately 160 calories.

You can check the exact calorie content by logging Wheat Berries Whole Grain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wheat Berries Whole Grain have?

The amount of fat in Wheat Berries Whole Grain depends on the ingredients and preparation method. On average, one serving 0.25 cup (48 grams) of Wheat Berries Whole Grain contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wheat Berries Whole Grain have?

The protein content in Wheat Berries Whole Grain depends on the ingredients exists in it. On average, 0.25 cup (48 grams) of Wheat Berries Whole Grain contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Wheat Berries Whole Grain, Download Nutribit app for healthier you!

How much sugar does a Wheat Berries Whole Grain have?

On average, 0.25 cup (48 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wheat Berries Whole Grain.

How Much carbohydrates (carbs) is in Wheat Berries Whole Grain?

The amount of carbohydrates (carbs) in Wheat Berries Whole Grain depends on its serving size and preparation. On average, 0.25 cup (48 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wheat Berries Whole Grain.

How Much Fiber is in Wheat Berries Whole Grain?

Wheat Berries Whole Grain contains approximately 6 grams of fiber in 0.25 cup (48 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wheat Berries Whole Grain for healthier you!

What vitamins and minerals are in a Wheat Berries Whole Grain?

Wheat Berries Whole Grain contains following minerals:

  • Wheat Berries Whole Grain has 26mg of Calcium.
  • Wheat Berries Whole Grain has 1.44mg of Iron.

General

Does Wheat Berries Whole Grain contain caffeine?

Wheat Berries Whole Grain does not contain any caffeine.

Does Wheat Berries Whole Grain contain alcohol?

Wheat Berries Whole Grain does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wheat Berries Whole Grain?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wheat Berries Whole Grain and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wheat Berries Whole Grain quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wheat Berries Whole Grain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wheat Berries Whole Grain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wheat Berries Whole Grain for free?

Yes! Since Wheat Berries Whole Grain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wheat Berries Whole Grain with water tracking feature?

Nutribit automatically calculates the water content of Wheat Berries Whole Grain and adds it to your daily hydration log. Simply log Wheat Berries Whole Grain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wheat Berries Whole Grain as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wheat Berries Whole Grain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wheat Berries Whole Grain nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wheat Berries Whole Grain data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wheat Berries Whole Grain

Fiber in Wheat Berries Whole Grain supports digestion.

Fiber in Wheat Berries Whole Grain aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Wheat Berries Whole Grain supports heart health.

Soluble fiber in Wheat Berries Whole Grain can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Wheat Berries Whole Grain aids in weight management.

Fiber-rich foods in Wheat Berries Whole Grain increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Wheat Berries Whole Grain regulates blood sugar.

Fiber in Wheat Berries Whole Grain helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Wheat Berries Whole Grain promotes gut health.

Fiber in Wheat Berries Whole Grain acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Wheat Berries Whole Grain lowers the risk of colon cancer.

A high-fiber diet from Wheat Berries Whole Grain is linked to a reduced risk of colon cancer.

Fiber in Wheat Berries Whole Grain improves skin health.

Fiber in Wheat Berries Whole Grain helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Wheat Berries Whole Grain helps lower blood pressure.

Adequate fiber in Wheat Berries Whole Grain may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Wheat Berries Whole Grain boosts immune function.

Fiber in Wheat Berries Whole Grain supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Wheat Berries Whole Grain reduces the risk of type 2 diabetes.

Fiber in Wheat Berries Whole Grain can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 160 calories?

The amount of exercise required to burn off 0.25 cup Wheat Berries Whole Grain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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