Wheat Berries, Soft White
Bob's Red Mill
16.57
% from protein78.11
% from carbs78.11
% from fatNutrition Facts
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Wheat Berries, Soft White Nutrients FAQs
Nutrients
- Wheat Berries, Soft White has 26mg of Calcium.
- Wheat Berries, Soft White has 1.8mg of Iron.
What is the calorie content of Wheat Berries, Soft White?
A typical serving 0.25 cup raw (48 grams) of Wheat Berries, Soft White contains approximately 160 calories.
You can check the exact calorie content by logging Wheat Berries, Soft White in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wheat Berries, Soft White have?
The amount of fat in Wheat Berries, Soft White depends on the ingredients and preparation method. On average, one serving 0.25 cup raw (48 grams) of Wheat Berries, Soft White contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wheat Berries, Soft White have?
The protein content in Wheat Berries, Soft White depends on the ingredients exists in it. On average, 0.25 cup raw (48 grams) of Wheat Berries, Soft White contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Wheat Berries, Soft White, Download Nutribit app for healthier you!
How much sugar does a Wheat Berries, Soft White have?
On average, 0.25 cup raw (48 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wheat Berries, Soft White.
How Much carbohydrates (carbs) is in Wheat Berries, Soft White?
The amount of carbohydrates (carbs) in Wheat Berries, Soft White depends on its serving size and preparation. On average, 0.25 cup raw (48 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wheat Berries, Soft White.
How Much Fiber is in Wheat Berries, Soft White?
Wheat Berries, Soft White contains approximately 6 grams of fiber in 0.25 cup raw (48 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wheat Berries, Soft White for healthier you!
What vitamins and minerals are in a Wheat Berries, Soft White?
Wheat Berries, Soft White contains following minerals:
General
Does Wheat Berries, Soft White contain caffeine?
Wheat Berries, Soft White does not contain any caffeine.
Does Wheat Berries, Soft White contain alcohol?
Wheat Berries, Soft White does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wheat Berries, Soft White?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wheat Berries, Soft White and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wheat Berries, Soft White quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wheat Berries, Soft White in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wheat Berries, Soft White and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wheat Berries, Soft White for free?
Yes absolutely, Since Wheat Berries, Soft White does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wheat Berries, Soft White with water tracking feature?
Wheat Berries, Soft White does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Wheat Berries, Soft White as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wheat Berries, Soft White and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wheat Berries, Soft White nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wheat Berries, Soft White data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wheat Berries, Soft White
Fiber in Wheat Berries, Soft White supports digestion.
Fiber in Wheat Berries, Soft White aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Wheat Berries, Soft White supports heart health.
Soluble fiber in Wheat Berries, Soft White can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Wheat Berries, Soft White aids in weight management.
Fiber-rich foods in Wheat Berries, Soft White increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Wheat Berries, Soft White regulates blood sugar.
Fiber in Wheat Berries, Soft White helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Wheat Berries, Soft White promotes gut health.
Fiber in Wheat Berries, Soft White acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Wheat Berries, Soft White lowers the risk of colon cancer.
A high-fiber diet from Wheat Berries, Soft White is linked to a reduced risk of colon cancer.
Fiber in Wheat Berries, Soft White improves skin health.
Fiber in Wheat Berries, Soft White helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Wheat Berries, Soft White helps lower blood pressure.
Adequate fiber in Wheat Berries, Soft White may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Wheat Berries, Soft White boosts immune function.
Fiber in Wheat Berries, Soft White supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Wheat Berries, Soft White reduces the risk of type 2 diabetes.
Fiber in Wheat Berries, Soft White can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 160 calories?
The amount of exercise required to burn off 0.25 cup raw Wheat Berries, Soft White
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.