Aubergine and lentil casserole with quiona
Common Food
17.89
% from protein73.11
% from carbs73.11
% from fatNutrition Facts
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Aubergine and lentil casserole with quiona Nutrients FAQs
Nutrients
- Vitamin A:Aubergine and lentil casserole with quiona has 412.289 IU of Vitamin A.
- Vitamin B-6:Aubergine and lentil casserole with quiona has 0.2558 mg of Vitamin B-6.
- Vitamin C:Aubergine and lentil casserole with quiona has 6.0082 mg of Vitamin C.
- Aubergine and lentil casserole with quiona has 33.319mg of Calcium.
- Aubergine and lentil casserole with quiona has 553.253mg of Sodium, Na.
- Aubergine and lentil casserole with quiona has 498.524mg of Potassium, K.
- Aubergine and lentil casserole with quiona has 2.0899mg of Iron.
What is the calorie content of Aubergine and lentil casserole with quiona?
A typical serving 299.5 grams (299.5 grams) of Aubergine and lentil casserole with quiona contains approximately 140 calories.
You can check the exact calorie content by logging Aubergine and lentil casserole with quiona in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Aubergine and lentil casserole with quiona have?
The amount of fat in Aubergine and lentil casserole with quiona depends on the ingredients and preparation method. On average, one serving 299.5 grams (299.5 grams) of Aubergine and lentil casserole with quiona contains approximately 1.46 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Aubergine and lentil casserole with quiona have?
The protein content in Aubergine and lentil casserole with quiona depends on the ingredients exists in it. On average, 299.5 grams (299.5 grams) of Aubergine and lentil casserole with quiona contains approximately 6.53 grams of protein.
Know your exact protein requirement and how much protein you get from Aubergine and lentil casserole with quiona, Download Nutribit app for healthier you!
How much sugar does a Aubergine and lentil casserole with quiona have?
On average, 299.5 grams (299.5 grams) contains about 6.61 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aubergine and lentil casserole with quiona.
How Much carbohydrates (carbs) is in Aubergine and lentil casserole with quiona?
The amount of carbohydrates (carbs) in Aubergine and lentil casserole with quiona depends on its serving size and preparation. On average, 299.5 grams (299.5 grams) contains about 26.69 grams of carbohydrates.
Download Nutribit app to get exact carb content from Aubergine and lentil casserole with quiona.
How Much Fiber is in Aubergine and lentil casserole with quiona?
Aubergine and lentil casserole with quiona contains approximately 7.43 grams of fiber in 299.5 grams (299.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Aubergine and lentil casserole with quiona for healthier you!
What vitamins and minerals are in a Aubergine and lentil casserole with quiona?
Vitamins in Aubergine and lentil casserole with quiona:
Aubergine and lentil casserole with quiona contains following minerals:
General
Does Aubergine and lentil casserole with quiona contain caffeine?
Aubergine and lentil casserole with quiona does not contain any caffeine.
Does Aubergine and lentil casserole with quiona contain alcohol?
Aubergine and lentil casserole with quiona does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Aubergine and lentil casserole with quiona?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aubergine and lentil casserole with quiona and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Aubergine and lentil casserole with quiona quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Aubergine and lentil casserole with quiona in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aubergine and lentil casserole with quiona and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Aubergine and lentil casserole with quiona for free?
Yes! Since Aubergine and lentil casserole with quiona contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Aubergine and lentil casserole with quiona with water tracking feature?
Nutribit automatically calculates the water content of Aubergine and lentil casserole with quiona and adds it to your daily hydration log. Simply log Aubergine and lentil casserole with quiona in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Aubergine and lentil casserole with quiona as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Aubergine and lentil casserole with quiona and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Aubergine and lentil casserole with quiona nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Aubergine and lentil casserole with quiona data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Aubergine and lentil casserole with quiona
Fiber and Folate in Aubergine and lentil casserole with quiona supports heart health.
Soluble fiber in Aubergine and lentil casserole with quiona can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Aubergine and lentil casserole with quiona helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Aubergine and lentil casserole with quiona boosts immune function.
Fiber in Aubergine and lentil casserole with quiona supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Aubergine and lentil casserole with quiona supports immune function by helping in the production of white blood cells.
Magnesium and Sodium, Na in Aubergine and lentil casserole with quiona supports bone health.
Magnesium in Aubergine and lentil casserole with quiona helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Aubergine and lentil casserole with quiona helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Aubergine and lentil casserole with quiona aids muscle function.
Magnesium in Aubergine and lentil casserole with quiona helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Aubergine and lentil casserole with quiona helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Fiber in Aubergine and lentil casserole with quiona supports digestion.
Fiber in Aubergine and lentil casserole with quiona aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Aubergine and lentil casserole with quiona aids in weight management.
Fiber-rich foods in Aubergine and lentil casserole with quiona increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Aubergine and lentil casserole with quiona regulates blood sugar.
Fiber in Aubergine and lentil casserole with quiona helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Aubergine and lentil casserole with quiona promotes gut health.
Fiber in Aubergine and lentil casserole with quiona acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Aubergine and lentil casserole with quiona lowers the risk of colon cancer.
A high-fiber diet from Aubergine and lentil casserole with quiona is linked to a reduced risk of colon cancer.
Fiber in Aubergine and lentil casserole with quiona improves skin health.
Fiber in Aubergine and lentil casserole with quiona helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Aubergine and lentil casserole with quiona helps lower blood pressure.
Adequate fiber in Aubergine and lentil casserole with quiona may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Aubergine and lentil casserole with quiona reduces the risk of type 2 diabetes.
Fiber in Aubergine and lentil casserole with quiona can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Aubergine and lentil casserole with quiona supports DNA synthesis.
Vitamin B9 in Aubergine and lentil casserole with quiona is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Aubergine and lentil casserole with quiona promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Aubergine and lentil casserole with quiona intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Aubergine and lentil casserole with quiona helps prevent anemia.
Folate in Aubergine and lentil casserole with quiona helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Aubergine and lentil casserole with quiona improves brain function.
Folate in Aubergine and lentil casserole with quiona plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Aubergine and lentil casserole with quiona promotes healthy skin and hair.
Vitamin B9 in Aubergine and lentil casserole with quiona aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Aubergine and lentil casserole with quiona regulates mood and mental health.
Folate in Aubergine and lentil casserole with quiona helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Aubergine and lentil casserole with quiona supports digestive health.
Folate in Aubergine and lentil casserole with quiona promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in Aubergine and lentil casserole with quiona promotes heart health.
Promotes Heart Health in Aubergine and lentil casserole with quiona helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Aubergine and lentil casserole with quiona enhances nerve function.
Enhances Nerve Function in Aubergine and lentil casserole with quiona supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Aubergine and lentil casserole with quiona improves sleep quality.
Improves Sleep Quality in Aubergine and lentil casserole with quiona regulates sleep patterns by supporting melatonin production.
Magnesium in Aubergine and lentil casserole with quiona supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Aubergine and lentil casserole with quiona helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Aubergine and lentil casserole with quiona reduces migraine frequency.
Reduces Migraine Frequency in Aubergine and lentil casserole with quiona may help reduce the frequency and severity of migraines.
Magnesium in Aubergine and lentil casserole with quiona promotes digestive health.
Promotes Digestive Health in Aubergine and lentil casserole with quiona supports bowel function and helps prevent constipation.
Magnesium in Aubergine and lentil casserole with quiona helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Aubergine and lentil casserole with quiona calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Aubergine and lentil casserole with quiona boosts protein synthesis.
Boosts Protein Synthesis in Aubergine and lentil casserole with quiona plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Aubergine and lentil casserole with quiona supports fluid balance.
Maintains Fluid Balance in Aubergine and lentil casserole with quiona helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Aubergine and lentil casserole with quiona supports nerve function.
Supports Nerve Function in Aubergine and lentil casserole with quiona helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Aubergine and lentil casserole with quiona helps regulate blood pressure.
Regulates Blood Pressure in Aubergine and lentil casserole with quiona helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Aubergine and lentil casserole with quiona aids nutrient absorption.
Improves Nutrient Absorption in Aubergine and lentil casserole with quiona assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Aubergine and lentil casserole with quiona helps balance pH levels.
Balances pH Levels in Aubergine and lentil casserole with quiona helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
How to burn 140 calories?
The amount of exercise required to burn off 299.5 grams Aubergine and lentil casserole with quiona
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.