Aubergine oyaki
Common Food
Total Energy
75.9
kcal
% from carbs
% from protein
% from fats
In 32.5 g
% daily value
Total Fat
0.7g
1.1%
Saturated
0.1g
0.4%
Polyunsaturated
0.4g
Monounsaturated
0.1g
Sodium, Na
172.3mg
7.5%
Potassium, K
41.6mg
0.9%
Total Carbohydrates
15.1g
5.5%
Fiber
0.8g
2.8%
Sugars
0.9g
1.8%
Protein
2.1g
4.1%
Water
14g
Ash
0.6g
Sucrose
0.5g
Energy
317.8kJ
Calcium, Ca
4mg
Iron, Fe
0.9mg
Magnesium, Mg
6.6mg
Phosphorus, P
23.9mg
Zinc, Zn
0.2mg
Manganese, Mn
0.2mg
Selenium, Se
6UG
Vitamin A, IU
4.4IU
Vitamin A, RAE
0.2UG
Carotene, beta
2.6UG
Vitamin E (alpha-tocopherol)
0.1mg
Lutein + zeaxanthin
3.2UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
0.2mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
1.2mg
Pantothenic acid
0.1mg
Folate, total
34.2UG
Choline, total
3.3mg
Vitamin K (phylloquinone)
1.4UG
Folic acid
27.2UG
Folate, food
7UG
Folate, DFE
53.3UG
Betaine
13mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.1g
Lysine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Alanine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.7g
Glycine
0.1g
Proline
0.2g
Serine
0.1g
SFA 16:0
0.1g
MUFA 18:1
0.1g
PUFA 18:2
0.4g
Phytosterols
1.3mg
MUFA 18:1 c
0.1g
PUFA 18:2 n-6 c,c
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Aubergine oyaki
How Many Calories Are in Aubergine oyaki?
How Many Calories Are in Aubergine oyaki?
How Much Fat Is in Aubergine oyaki?
How Much Fat Is in Aubergine oyaki?
How Much Protein is in Aubergine oyaki?
How Much Protein is in Aubergine oyaki?
How Much Sugar is in Aubergine oyaki?
How Much Sugar is in Aubergine oyaki?
How Much carbohydrates (carbs) is in Aubergine oyaki?
How Much carbohydrates (carbs) is in Aubergine oyaki?
How Much Fiber is in Aubergine oyaki?
How Much Fiber is in Aubergine oyaki?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.