Oyaki de berenjena

Common Food

11

% from protein

80.15

% from carbs

80.15

% from fat
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Nutrition Facts

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Serving size
In 32.5 g(33g)
Amount per serving
Calories
75.9
% Daily value*

Total Fat 0.7 g
1.1%

Saturated 0.1 g
0.4%

Trans Fats 0 g

Polyunsaturated 0.4 g

Monounsaturated 0.1 g

Sodium, Na 172.3 mg
7.5%

Potassium, K 41.6 mg
0.9%

Total Carbohydrates 15.1 g
5.5%

Fiber 0.8 g
2.8%

Sugars 0.9 g
1.8%

Protein 2.1 g
4.1%

Water 14 g

Vitamin A 4.4 IU

Retinol 0 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 2.6 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 3.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.2 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 34.2 UG

Folic acid 27.2 UG

Folate, food 7 UG

Folate, DFE 53.3 UG

Vitamin B-12 0 UG

Choline, total 3.3 mg

Vitamin K (phylloquinone) 1.4 UG

Calcium 4 mg

Iron 0.9 mg

Magnesium 6.6 mg

Phosphorus, P 23.9 mg

Zinc 0.2 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0.2 mg

Selenium 6 UG

Ash 0.6 g

Sucrose 0.5 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 317.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.3 mg

SFA 17:0 0 g

TFA 18:1 t 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0.3 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 13 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.7 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Oyaki de berenjena Nutrients FAQs

Nutrients

What is the calorie content of Oyaki de berenjena?

A typical serving 1 medium piece (32.49 grams) of Oyaki de berenjena contains approximately 76 calories.

You can check the exact calorie content by logging Oyaki de berenjena in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oyaki de berenjena have?

The amount of fat in Oyaki de berenjena depends on the ingredients and preparation method. On average, one serving 1 medium piece (32.49 grams) of Oyaki de berenjena contains approximately 0.74 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oyaki de berenjena have?

The protein content in Oyaki de berenjena depends on the ingredients exists in it. On average, 1 medium piece (32.49 grams) of Oyaki de berenjena contains approximately 2.07 grams of protein.

Know your exact protein requirement and how much protein you get from Oyaki de berenjena, Download Nutribit app for healthier you!

How much sugar does a Oyaki de berenjena have?

On average, 1 medium piece (32.49 grams) contains about 0.92 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oyaki de berenjena.

How Much carbohydrates (carbs) is in Oyaki de berenjena?

The amount of carbohydrates (carbs) in Oyaki de berenjena depends on its serving size and preparation. On average, 1 medium piece (32.49 grams) contains about 15.08 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oyaki de berenjena.

How Much Fiber is in Oyaki de berenjena?

Oyaki de berenjena contains approximately 0.79 grams of fiber in 1 medium piece (32.49 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oyaki de berenjena for healthier you!

What vitamins and minerals are in a Oyaki de berenjena?

Vitamins in Oyaki de berenjena:

  • Vitamin A:Oyaki de berenjena has 4.3529 IU of Vitamin A.
  • Vitamin B-6:Oyaki de berenjena has 0.0207 mg of Vitamin B-6.
  • Vitamin C:Oyaki de berenjena has 0.1529 mg of Vitamin C.

Oyaki de berenjena contains following minerals:

  • Oyaki de berenjena has 4.0214mg of Calcium.
  • Oyaki de berenjena has 172.2697mg of Sodium, Na.
  • Oyaki de berenjena has 41.5652mg of Potassium, K.
  • Oyaki de berenjena has 0.8765mg of Iron.

General

Does Oyaki de berenjena contain caffeine?

Oyaki de berenjena does not contain any caffeine.

Does Oyaki de berenjena contain alcohol?

Oyaki de berenjena does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oyaki de berenjena?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oyaki de berenjena and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oyaki de berenjena quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oyaki de berenjena in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oyaki de berenjena and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oyaki de berenjena for free?

Yes! Since Oyaki de berenjena contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oyaki de berenjena with water tracking feature?

Nutribit automatically calculates the water content of Oyaki de berenjena and adds it to your daily hydration log. Simply log Oyaki de berenjena in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oyaki de berenjena as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oyaki de berenjena and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oyaki de berenjena nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oyaki de berenjena data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oyaki de berenjena

How to burn 76 calories?

The amount of exercise required to burn off 1 medium piece Oyaki de berenjena

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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