Oyaki au potiron

Common Food

11.25

% from protein

79.9

% from carbs

79.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.3
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 5.3 mg
0.2%

Potassium, K 1.7 mg
0%

Total Carbohydrates 0.5 g
0.2%

Fiber 0 g
0.1%

Sugars 0 g
0%

Protein 0.1 g
0.1%

Water 0.4 g

Vitamin A 20.8 IU

Retinol 0 UG

Vitamin A, RAE 1 UG

Carotene, beta 7.6 UG

Carotene, alpha 9.8 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 3.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 1 UG

Folic acid 0.8 UG

Folate, food 0.2 UG

Folate, DFE 1.6 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 9.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 17:0 0 g

TFA 18:1 t 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.4 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Oyaki au potiron Nutrients FAQs

Nutrients

What is the calorie content of Oyaki au potiron?

A typical serving 32.49 gramme (32.49 grams) of Oyaki au potiron contains approximately 74 calories.

You can check the exact calorie content by logging Oyaki au potiron in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oyaki au potiron have?

The amount of fat in Oyaki au potiron depends on the ingredients and preparation method. On average, one serving 32.49 gramme (32.49 grams) of Oyaki au potiron contains approximately 0.72 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oyaki au potiron have?

The protein content in Oyaki au potiron depends on the ingredients exists in it. On average, 32.49 gramme (32.49 grams) of Oyaki au potiron contains approximately 2.06 grams of protein.

Know your exact protein requirement and how much protein you get from Oyaki au potiron, Download Nutribit app for healthier you!

How much sugar does a Oyaki au potiron have?

On average, 32.49 gramme (32.49 grams) contains about 0.79 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oyaki au potiron.

How Much carbohydrates (carbs) is in Oyaki au potiron?

The amount of carbohydrates (carbs) in Oyaki au potiron depends on its serving size and preparation. On average, 32.49 gramme (32.49 grams) contains about 14.63 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oyaki au potiron.

How Much Fiber is in Oyaki au potiron?

Oyaki au potiron contains approximately 0.62 grams of fiber in 32.49 gramme (32.49 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oyaki au potiron for healthier you!

What vitamins and minerals are in a Oyaki au potiron?

Vitamins in Oyaki au potiron:

  • Vitamin A:Oyaki au potiron has 677.0588 IU of Vitamin A.
  • Vitamin B-6:Oyaki au potiron has 0.0157 mg of Vitamin B-6.
  • Vitamin C:Oyaki au potiron has 0.5529 mg of Vitamin C.

Oyaki au potiron contains following minerals:

  • Oyaki au potiron has 5.0802mg of Calcium.
  • Oyaki au potiron has 172.2697mg of Sodium, Na.
  • Oyaki au potiron has 54.1534mg of Potassium, K.
  • Oyaki au potiron has 0.9141mg of Iron.

General

Does Oyaki au potiron contain caffeine?

Oyaki au potiron does not contain any caffeine.

Does Oyaki au potiron contain alcohol?

Oyaki au potiron does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oyaki au potiron?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oyaki au potiron and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oyaki au potiron quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oyaki au potiron in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oyaki au potiron and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oyaki au potiron for free?

Yes! Since Oyaki au potiron contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oyaki au potiron with water tracking feature?

Nutribit automatically calculates the water content of Oyaki au potiron and adds it to your daily hydration log. Simply log Oyaki au potiron in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oyaki au potiron as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oyaki au potiron and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oyaki au potiron nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oyaki au potiron data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oyaki au potiron

How to burn 74 calories?

The amount of exercise required to burn off 32.49 gramme Oyaki au potiron

Set Your Weight

0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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