Oyaki à la citrouille

Common Food

11.25

% from protein

79.9

% from carbs

79.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.3
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 5.3 mg
0.2%

Potassium, K 1.7 mg
0%

Total Carbohydrates 0.5 g
0.2%

Fiber 0 g
0.1%

Sugars 0 g
0%

Protein 0.1 g
0.1%

Water 0.4 g

Vitamin A 20.8 IU

Retinol 0 UG

Vitamin A, RAE 1 UG

Carotene, beta 7.6 UG

Carotene, alpha 9.8 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 3.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 1 UG

Folic acid 0.8 UG

Folate, food 0.2 UG

Folate, DFE 1.6 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 9.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 17:0 0 g

TFA 18:1 t 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.4 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Oyaki à la citrouille Nutrients FAQs

Nutrients

What is the calorie content of Oyaki à la citrouille?

A typical serving 32.49 gramme (32.49 grams) of Oyaki à la citrouille contains approximately 74 calories.

You can check the exact calorie content by logging Oyaki à la citrouille in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oyaki à la citrouille have?

The amount of fat in Oyaki à la citrouille depends on the ingredients and preparation method. On average, one serving 32.49 gramme (32.49 grams) of Oyaki à la citrouille contains approximately 0.72 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oyaki à la citrouille have?

The protein content in Oyaki à la citrouille depends on the ingredients exists in it. On average, 32.49 gramme (32.49 grams) of Oyaki à la citrouille contains approximately 2.06 grams of protein.

Know your exact protein requirement and how much protein you get from Oyaki à la citrouille, Download Nutribit app for healthier you!

How much sugar does a Oyaki à la citrouille have?

On average, 32.49 gramme (32.49 grams) contains about 0.79 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oyaki à la citrouille.

How Much carbohydrates (carbs) is in Oyaki à la citrouille?

The amount of carbohydrates (carbs) in Oyaki à la citrouille depends on its serving size and preparation. On average, 32.49 gramme (32.49 grams) contains about 14.63 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oyaki à la citrouille.

How Much Fiber is in Oyaki à la citrouille?

Oyaki à la citrouille contains approximately 0.62 grams of fiber in 32.49 gramme (32.49 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oyaki à la citrouille for healthier you!

What vitamins and minerals are in a Oyaki à la citrouille?

Vitamins in Oyaki à la citrouille:

  • Vitamin A:Oyaki à la citrouille has 677.0588 IU of Vitamin A.
  • Vitamin B-6:Oyaki à la citrouille has 0.0157 mg of Vitamin B-6.
  • Vitamin C:Oyaki à la citrouille has 0.5529 mg of Vitamin C.

Oyaki à la citrouille contains following minerals:

  • Oyaki à la citrouille has 5.0802mg of Calcium.
  • Oyaki à la citrouille has 172.2697mg of Sodium, Na.
  • Oyaki à la citrouille has 54.1534mg of Potassium, K.
  • Oyaki à la citrouille has 0.9141mg of Iron.

General

Does Oyaki à la citrouille contain caffeine?

Oyaki à la citrouille does not contain any caffeine.

Does Oyaki à la citrouille contain alcohol?

Oyaki à la citrouille does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oyaki à la citrouille?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oyaki à la citrouille and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oyaki à la citrouille quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oyaki à la citrouille in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oyaki à la citrouille and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oyaki à la citrouille for free?

Yes! Since Oyaki à la citrouille contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oyaki à la citrouille with water tracking feature?

Nutribit automatically calculates the water content of Oyaki à la citrouille and adds it to your daily hydration log. Simply log Oyaki à la citrouille in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oyaki à la citrouille as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oyaki à la citrouille and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oyaki à la citrouille nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oyaki à la citrouille data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oyaki à la citrouille

How to burn 74 calories?

The amount of exercise required to burn off 32.49 gramme Oyaki à la citrouille

Set Your Weight

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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