Aubergine stir fry
Common Food
6.61
% from protein57.01
% from carbs57.01
% from fatNutrition Facts
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Aubergine stir fry Nutrients FAQs
Nutrients
- Vitamin A:Aubergine stir fry has 153.072 IU of Vitamin A.
- Vitamin B-12:Aubergine stir fry has 0.0025 UG of Vitamin B-12.
- Vitamin B-6:Aubergine stir fry has 0.2369 mg of Vitamin B-6.
- Vitamin C:Aubergine stir fry has 10.1618 mg of Vitamin C.
- Aubergine stir fry has 28.7535mg of Calcium.
- Aubergine stir fry has 312.7082mg of Sodium, Na.
- Aubergine stir fry has 324.3151mg of Potassium, K.
- Aubergine stir fry has 0.8625mg of Iron.
What is the calorie content of Aubergine stir fry?
A typical serving 252.36 grams (252.36 grams) of Aubergine stir fry contains approximately 145 calories.
You can check the exact calorie content by logging Aubergine stir fry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Aubergine stir fry have?
The amount of fat in Aubergine stir fry depends on the ingredients and preparation method. On average, one serving 252.36 grams (252.36 grams) of Aubergine stir fry contains approximately 6.38 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Aubergine stir fry have?
The protein content in Aubergine stir fry depends on the ingredients exists in it. On average, 252.36 grams (252.36 grams) of Aubergine stir fry contains approximately 2.61 grams of protein.
Know your exact protein requirement and how much protein you get from Aubergine stir fry, Download Nutribit app for healthier you!
How much sugar does a Aubergine stir fry have?
On average, 252.36 grams (252.36 grams) contains about 8.66 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aubergine stir fry.
How Much carbohydrates (carbs) is in Aubergine stir fry?
The amount of carbohydrates (carbs) in Aubergine stir fry depends on its serving size and preparation. On average, 252.36 grams (252.36 grams) contains about 22.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Aubergine stir fry.
How Much Fiber is in Aubergine stir fry?
Aubergine stir fry contains approximately 5.74 grams of fiber in 252.36 grams (252.36 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Aubergine stir fry for healthier you!
What vitamins and minerals are in a Aubergine stir fry?
Vitamins in Aubergine stir fry:
Aubergine stir fry contains following minerals:
General
Does Aubergine stir fry contain caffeine?
Aubergine stir fry does not contain any caffeine.
Does Aubergine stir fry contain alcohol?
Aubergine stir fry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Aubergine stir fry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aubergine stir fry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Aubergine stir fry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Aubergine stir fry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aubergine stir fry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Aubergine stir fry for free?
Yes! Since Aubergine stir fry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Aubergine stir fry with water tracking feature?
Nutribit automatically calculates the water content of Aubergine stir fry and adds it to your daily hydration log. Simply log Aubergine stir fry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Aubergine stir fry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Aubergine stir fry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Aubergine stir fry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Aubergine stir fry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Aubergine stir fry
Fiber in Aubergine stir fry supports digestion.
Fiber in Aubergine stir fry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Aubergine stir fry supports heart health.
Soluble fiber in Aubergine stir fry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Aubergine stir fry aids in weight management.
Fiber-rich foods in Aubergine stir fry increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Aubergine stir fry regulates blood sugar.
Fiber in Aubergine stir fry helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Aubergine stir fry promotes gut health.
Fiber in Aubergine stir fry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Aubergine stir fry lowers the risk of colon cancer.
A high-fiber diet from Aubergine stir fry is linked to a reduced risk of colon cancer.
Fiber in Aubergine stir fry improves skin health.
Fiber in Aubergine stir fry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Aubergine stir fry helps lower blood pressure.
Adequate fiber in Aubergine stir fry may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Aubergine stir fry boosts immune function.
Fiber in Aubergine stir fry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Aubergine stir fry reduces the risk of type 2 diabetes.
Fiber in Aubergine stir fry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 145 calories?
The amount of exercise required to burn off 252.36 grams Aubergine stir fry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.