Stir fry aubergine

Common Food

6.61

% from protein

57.01

% from carbs

57.01

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.6
% Daily value*
Total Fat 0 g
0%
Saturated 0 g
0%
Polyunsaturated 0 g
Monounsaturated 0 g
Cholesterol 0 mg
0%
Sodium, Na 1.2 mg
0.1%
Potassium, K 1.3 mg
0%
Total Carbohydrates 0.1 g
0%
Fiber 0 g
0.1%
Sugars 0 g
0.1%
Protein 0 g
0%
Water 0.9 g
Vitamin A 0.6 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0.4 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0.3 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 0.1 UG
Folic acid 0 UG
Folate, food 0.1 UG
Folate, DFE 0.1 UG
Vitamin B-12 0 UG
Choline, total 0.1 mg
Vitamin K (phylloquinone) 0.1 UG
Calcium 0.1 mg
Iron 0 mg
Magnesium 0.1 mg
Phosphorus, P 0.2 mg
Zinc 0 mg
Copper 0 mg
Manganese, Mn 0 mg
Selenium 0 UG
Ash 0 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 2.4 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0.1 mg
SFA 24:0 0 g
Betaine 0 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g

More items Like Stir fry aubergine

Aubergine stir fry

Common Food

145 kcal
Chinese stir fry aubergine potato peppers

Common Food

143 kcal
Stir fried aubergine

Common Food

145 kcal
Stir Fry

Best Choice

35 kcal
Stir Fry Vegetables, Pepper Stir-Fry

Birds Eye

30 kcal
Stir-Fry Vegetables, Pepper Stir-Fry

Birds Eye

30 kcal
Vegetable Stir-Fry

Old Country Buffet

60 kcal
Stir-Fry Chicken

K & W Cafeterias

320 kcal
Caribbean Stir Fry

Ram's Horn Restaurant

760 kcal
Chicken Stir Fry

Ram's Horn Restaurant

730 kcal
Stir Fry Beans

Rusty Bucket Restaurant And Tavern

320 kcal
Stir-Fry Blend

Market Pantry

35 kcal
Pepper Stir-Fry

Birds Eye

20 kcal
Pepper Stir Fry

Birds Eye

25 kcal
Stir Fry, Chinese

Birds Eye

51 kcal
Thai Stir-Fry

Birds Eye

50 kcal
Teriyaki Stir Fry

Birds Eye

190 kcal
Shrimp, Stir Fry

Tastee Choice

140 kcal
Stir-Fry Oil

President's Choice

80 kcal
Harvest Stir-Fry

Archer Farms

35 kcal
Stir-Fry Noodles

Archer Farms

330 kcal
Vegetables, Stir Fry

Meijer

30 kcal
Asparagus Stir-Fry

Archer Farms

25 kcal

Stir fry aubergine Nutrients FAQs

Nutrients

What is the calorie content of Stir fry aubergine?

A typical serving 252.36 grams (252.36 grams) of Stir fry aubergine contains approximately 145 calories.

You can check the exact calorie content by logging Stir fry aubergine in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Stir fry aubergine have?

The amount of fat in Stir fry aubergine depends on the ingredients and preparation method. On average, one serving 252.36 grams (252.36 grams) of Stir fry aubergine contains approximately 6.38 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Stir fry aubergine have?

The protein content in Stir fry aubergine depends on the ingredients exists in it. On average, 252.36 grams (252.36 grams) of Stir fry aubergine contains approximately 2.61 grams of protein.

Know your exact protein requirement and how much protein you get from Stir fry aubergine, Download Nutribit app for healthier you!

How much sugar does a Stir fry aubergine have?

On average, 252.36 grams (252.36 grams) contains about 8.66 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Stir fry aubergine.

How Much carbohydrates (carbs) is in Stir fry aubergine?

The amount of carbohydrates (carbs) in Stir fry aubergine depends on its serving size and preparation. On average, 252.36 grams (252.36 grams) contains about 22.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Stir fry aubergine.

How Much Fiber is in Stir fry aubergine?

Stir fry aubergine contains approximately 5.74 grams of fiber in 252.36 grams (252.36 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Stir fry aubergine for healthier you!

What vitamins and minerals are in a Stir fry aubergine?

Vitamins in Stir fry aubergine:

  • Vitamin A:Stir fry aubergine has 153.072 IU of Vitamin A.
  • Vitamin B-12:Stir fry aubergine has 0.0025 UG of Vitamin B-12.
  • Vitamin B-6:Stir fry aubergine has 0.2369 mg of Vitamin B-6.
  • Vitamin C:Stir fry aubergine has 10.1618 mg of Vitamin C.

Stir fry aubergine contains following minerals:

  • Stir fry aubergine has 28.7535mg of Calcium.
  • Stir fry aubergine has 312.7082mg of Sodium, Na.
  • Stir fry aubergine has 324.3151mg of Potassium, K.
  • Stir fry aubergine has 0.8625mg of Iron.

General

Does Stir fry aubergine contain caffeine?

Stir fry aubergine does not contain any caffeine.

Does Stir fry aubergine contain alcohol?

Stir fry aubergine does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Stir fry aubergine?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Stir fry aubergine and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Stir fry aubergine quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Stir fry aubergine in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Stir fry aubergine and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Stir fry aubergine for free?

Yes! Since Stir fry aubergine contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Stir fry aubergine with water tracking feature?

Nutribit automatically calculates the water content of Stir fry aubergine and adds it to your daily hydration log. Simply log Stir fry aubergine in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Stir fry aubergine as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Stir fry aubergine and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Stir fry aubergine nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Stir fry aubergine data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Stir fry aubergine

Fiber in Stir fry aubergine supports digestion.

Fiber in Stir fry aubergine aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Stir fry aubergine supports heart health.

Soluble fiber in Stir fry aubergine can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Stir fry aubergine aids in weight management.

Fiber-rich foods in Stir fry aubergine increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Stir fry aubergine regulates blood sugar.

Fiber in Stir fry aubergine helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Stir fry aubergine promotes gut health.

Fiber in Stir fry aubergine acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Stir fry aubergine lowers the risk of colon cancer.

A high-fiber diet from Stir fry aubergine is linked to a reduced risk of colon cancer.

Fiber in Stir fry aubergine improves skin health.

Fiber in Stir fry aubergine helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Stir fry aubergine helps lower blood pressure.

Adequate fiber in Stir fry aubergine may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Stir fry aubergine boosts immune function.

Fiber in Stir fry aubergine supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Stir fry aubergine reduces the risk of type 2 diabetes.

Fiber in Stir fry aubergine can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 145 calories?

The amount of exercise required to burn off 252.36 grams Stir fry aubergine

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP