Banana and porridge milkshake

Common Food

Total Energy

336

kcal

75.16

% from carbs

15.9

% from protein

8.94

% from fats

In 385 g

% daily value

Total Fat

3.5g

5.4%

Saturated

1.5g

7.7%

Polyunsaturated

0.6g

Monounsaturated

0.9g

Cholesterol

9.2mg

3.1%

Sodium, Na

132.5mg

5.8%

Potassium, K

952.6mg

20.3%

Total Carbohydrates

66.2g

24.1%

Fiber

5.4g

19.4%

Sugars

40.1g

80.1%

Starch

17.9g

Protein

14g

27.9%

Water

297.8g

Ash

3.5g

Sucrose

3.1g

Glucose

10.8g

Fructose

11.4g

Lactose

6.2g

Maltose

0.2g

Energy

1406.7kJ

Galactose

0.4g

Calcium, Ca

376.9mg

Iron, Fe

1.4mg

Magnesium, Mg

92.3mg

Phosphorus, P

393mg

Zinc, Zn

2.5mg

Copper, Cu

0.2mg

Fluoride, F

20.8UG

Manganese, Mn

1.2mg

Selenium, Se

14.6UG

Vitamin A, IU

381.3IU

Retinol

89.7UG

Vitamin A, RAE

93.3UG

Carotene, beta

33.3UG

Carotene, alpha

29.2UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

58.1IU

Vitamin D3 (cholecalciferol)

1.5UG

Vitamin D (D2 + D3)

1.5UG

Cryptoxanthin, beta

0.8UG

Lycopene

0.1UG

Lutein + zeaxanthin

63.2UG

Tocopherol, gamma

0.1mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

11.2mg

Thiamin

0.2mg

Riboflavin

0.6mg

Niacin

1.3mg

Pantothenic acid

1.7mg

Vitamin B-6

0.6mg

Folate, total

48.5UG

Vitamin B-12

1.2UG

Choline, total

55.9mg

Vitamin K (phylloquinone)

1.4UG

Folate, food

48.5UG

Folate, DFE

48.5UG

Betaine

3.7mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.7g

Leucine

1.3g

Lysine

1.1g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

1g

Arginine

0.5g

Histidine

0.4g

Alanine

0.6g

Aspartic acid

1.2g

Glutamic acid

2.8g

Glycine

0.4g

Proline

1.2g

Serine

0.8g

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

0.8g

SFA 18:0

0.2g

MUFA 18:1

0.8g

PUFA 18:2

0.5g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

18.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Banana and porridge milkshake

A typical serving 350 ml of Banana and porridge milkshake (385 grams) contains approximately 335.9764 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Banana and porridge milkshake depends on the ingredients and preparation method. On average, one serving 350 ml (385 grams) of Banana and porridge milkshake contains approximately 3.5374 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Banana and porridge milkshake depends on the ingredients exists in it. On average, 350 ml of Banana and porridge milkshake (about 385 grams) contains approximately 13.9567 grams of protein.

On average, 350 ml (about 385 grams) contains about 40.0554 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 350 ml (about 385 grams) contains about 66.2071 grams of carbohydrates.

Banana and porridge milkshake contains approximately 5.4312 grams of fiber in 350 ml (about 385 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 336 calories?

The amount of exercise required to burn off 350 ml Banana and porridge milkshake

Set Your Weight

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Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.