Bilberry porridge bars

Common Food

Total Energy

119.9

kcal

74.28

% from carbs

4.91

% from protein

20.81

% from fats

In 37 g

% daily value


Total Fat

3.2g

5%


Saturated

0.6g

3%


Polyunsaturated

1.8g


Monounsaturated

0.8g


Cholesterol

0.4mg

0.1%


Sodium, Na

116.6mg

5.1%


Potassium, K

82.1mg

1.7%


Total Carbohydrates

25.7g

9.4%


Fiber

2.6g

9.1%


Sugars

11.4g

22.8%


Protein

1.7g

3.5%


Water

5.7g





Ash

0.6g



Energy

502.1kJ


Calcium, Ca

200.2mg


Iron, Fe

1.8mg


Magnesium, Mg

15.2mg


Phosphorus, P

42.6mg


Zinc, Zn

1.5mg



Fluoride, F

1.2UG


Manganese, Mn

0.3mg


Selenium, Se

2.8UG


Vitamin A, IU

750IU


Retinol

223.1UG


Vitamin A, RAE

223.5UG


Carotene, beta

3UG


Carotene, alpha

1.5UG



Vitamin D (D2 + D3), International Units

11.8IU


Vitamin D (D2 + D3)

0.3UG


Cryptoxanthin, beta

0.7UG



Lutein + zeaxanthin

13.7UG


Vitamin C, total ascorbic acid

2.9mg


Thiamin

0.2mg


Riboflavin

0.4mg


Niacin

5mg


Pantothenic acid

0.2mg


Vitamin B-6

0.5mg


Folate, total

8.9UG



Choline, total

16.5mg


Vitamin K (phylloquinone)

5.7UG



Folate, food

8.9UG


Folate, DFE

8.9UG








SFA 16:0

0.4g


SFA 18:0

0.1g



MUFA 18:1

0.8g


PUFA 18:2

1.6g


PUFA 18:3

0.2g














* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bilberry porridge bars

A typical serving 37 grams of Bilberry porridge bars (37 grams) contains approximately 119.88 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bilberry porridge bars depends on the ingredients and preparation method. On average, one serving 37 grams (37 grams) of Bilberry porridge bars contains approximately 3.2412 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bilberry porridge bars depends on the ingredients exists in it. On average, 37 grams of Bilberry porridge bars (about 37 grams) contains approximately 1.7353 grams of protein.

On average, 37 grams (about 37 grams) contains about 11.4108 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 37 grams (about 37 grams) contains about 25.7298 grams of carbohydrates.

Bilberry porridge bars contains approximately 2.553 grams of fiber in 37 grams (about 37 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 120 calories?

The amount of exercise required to burn off 37 grams Bilberry porridge bars

Set Your Weight

3,850 steps

Average 2.3 ft stride

33 mins walk

5 km/hr or 3 mph

12 mins run

9 km/hr or 6 mph

29 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.