Bilberry porridge bars
Common Food
Total Energy
119.9
kcal
% from carbs
% from protein
% from fats
In 37 g
% daily value
Total Fat
3.2g
5%
Saturated
0.6g
3%
Polyunsaturated
1.8g
Monounsaturated
0.8g
Cholesterol
0.4mg
0.1%
Sodium, Na
116.6mg
5.1%
Potassium, K
82.1mg
1.7%
Total Carbohydrates
25.7g
9.4%
Fiber
2.6g
9.1%
Sugars
11.4g
22.8%
Protein
1.7g
3.5%
Water
5.7g
Ash
0.6g
Energy
502.1kJ
Calcium, Ca
200.2mg
Iron, Fe
1.8mg
Magnesium, Mg
15.2mg
Phosphorus, P
42.6mg
Zinc, Zn
1.5mg
Fluoride, F
1.2UG
Manganese, Mn
0.3mg
Selenium, Se
2.8UG
Vitamin A, IU
750IU
Retinol
223.1UG
Vitamin A, RAE
223.5UG
Carotene, beta
3UG
Carotene, alpha
1.5UG
Vitamin D (D2 + D3), International Units
11.8IU
Vitamin D (D2 + D3)
0.3UG
Cryptoxanthin, beta
0.7UG
Lutein + zeaxanthin
13.7UG
Vitamin C, total ascorbic acid
2.9mg
Thiamin
0.2mg
Riboflavin
0.4mg
Niacin
5mg
Pantothenic acid
0.2mg
Vitamin B-6
0.5mg
Folate, total
8.9UG
Choline, total
16.5mg
Vitamin K (phylloquinone)
5.7UG
Folate, food
8.9UG
Folate, DFE
8.9UG
SFA 16:0
0.4g
SFA 18:0
0.1g
MUFA 18:1
0.8g
PUFA 18:2
1.6g
PUFA 18:3
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Bilberry porridge bars
How Many Calories Are in Bilberry porridge bars?
How Many Calories Are in Bilberry porridge bars?
How Much Fat Is in Bilberry porridge bars?
How Much Fat Is in Bilberry porridge bars?
How Much Protein is in Bilberry porridge bars?
How Much Protein is in Bilberry porridge bars?
How Much Sugar is in Bilberry porridge bars?
How Much Sugar is in Bilberry porridge bars?
How Much carbohydrates (carbs) is in Bilberry porridge bars?
How Much carbohydrates (carbs) is in Bilberry porridge bars?
How Much Fiber is in Bilberry porridge bars?
How Much Fiber is in Bilberry porridge bars?
Other items you may find helpful
How to burn 120 calories?
The amount of exercise required to burn off 37 grams Bilberry porridge bars
Set Your Weight
3,850 steps
Average 2.3 ft stride
33 mins walk
5 km/hr or 3 mph
12 mins run
9 km/hr or 6 mph
29 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.